Our vegan meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.
Here’s this week’s vegetarian meal plan:
Southwestern Veggie Wraps // With tender roasted sweet potatoes, spicy black beans, and creamy guacamole, these wraps are sure to make for a satisfying dinner to start the week out on.
Carrot, Ginger and Red Lentil Soup // Red lentils add protein and staying power to this slow cooker carrot ginger soup.
Sesame Soba Noodle Bowls with Roasted Veggies & Baked Tofu // Deliciously slurpable soba noodles are dressed in a light sesame soy sauce and topped with tofu and seasonal veggies to make these easy bowls.
Barbecue Chickpea Sweet Potato Polenta Bowls // These cozy bowls are perfect for those chilly days of early spring.
General Tso’s (Not) Chicken Bowls // This veganized version of a takeout classic is made from crispy seitan chunks in sweet gingery sauce.
Tips for This Week’s Vegan Meal Plan
Click here for a printable version of this week’s vegan plan and shopping list.
Find more dinner ideas from our Meatless Meal Plan archives.
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