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    Oh My Veggies » Meal Plans

    Vegetarian Meal Plan | Roasted Strawberry Grilled Cheese, Pad See Ew & Spring Nourish Bowls

    Published: May 12, 2017 · by Nicole · Updated: Feb 13, 2022 · This post may contain affiliate links.

    Our vegetarian meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.

    Here’s this week’s vegetarian meal plan:

    Monday

    Roasted Strawberry and Brie Grilled Cheese
    Roasted Strawberry and Brie Grilled Cheese // These sweet and savory grilled cheese sandwiches feature balsamic roasted strawberries, fresh basil, arugula, and melty brie.

    Tuesday

    Balsamic Roasted Vegetable Baked Ziti
    Balsamic Roasted Vegetable Baked Ziti // Tangy balsamic roasted zucchini, broccoli, and bell peppers make this pasta bake perfect for spring dinners.

    Wednesday

    Vegetarian Pad See Ew
    Vegetarian Pad See Ew // This vegetarian version of a Thai classic can be on the table faster than takeout.

    Thursday

    Spring Nourish Bowls
    Spring Nourish Bowls // These hearty bowls are the perfect way to enjoy seasonal spring veggies.

    Friday

    Roasted Asparagus and Arugula Pizza
    Roasted Asparagus and Arugula Pizza // This easy pizza is topped with goat cheese, red onion, and spring veggies.

    Printable Meal Plan & Shopping List

    Vegetarian Meal Plan

    Tips for This Week’s Vegetarian Meal Plan

    • You can save some time on Monday's grilled cheese sandwiches by roasting the strawberries a day or two in advance.
    • Tuesday's pasta serves 5 to 6, so you might end up with leftovers. It would be great in packed lunches the following day.
    • If you can't find the rice noodles for Wednesday's pad see ew, feel free to substitute lo mein noodles.
    • We added fresh peas to the list for Thursday's bowls, but feel free to substitute frozen if you can't find them fresh.
    • Be sure to grab a fresh looking bunch of cilantro when you go shopping—you'll want it to last until Thursday when you make the spring nourish bowls.

    Click here for a printable version of this week’s vegetarian plan and shopping list.

    Find more dinner ideas from our Meatless Meal Plan archives.

    « 6 Vegetarian Items from ALDI to Fill a Picnic Basket
    How to Create the Ultimate Black Bean Burger »

    Meal Plans

    Reader Interactions

    Comments

    1. jess says

      May 12, 2017 at 7:32 pm

      The pad see ew link is broken

      Reply
      • Alissa says

        May 13, 2017 at 10:24 am

        Sorry about that! Here's the link: https://ohmyveggies.com/vegetarian-pad-see-ew/ It's been fixed in the post as well.

        Reply
    2. Sodexo Meal says

      May 16, 2017 at 2:08 am

      Hi,

      Vegetarian meal is good for health and we always encourage our employees to eat vegetarian food only.

      Recently we have added Caesar Salad in menu. Salad is a healthy food.

      We will also follow your vegetarian mean plan in the upcoming days!

      Thanks!

      Reply
    3. Savannah Rose says

      August 25, 2017 at 6:24 pm

      Hello! I am a student in college and new to the whole vegetarian lifestyle! Are these meal plans affordable for a college student?

      Reply
      • Alissa says

        August 27, 2017 at 7:31 pm

        Hi Savannah! They're not designed specifically to be affordable, but some of them definitely are. We have a ton, so when you have some time I'd say go through them and look for ones with lots of meals designed around inexpensive ingredints like pasta, rice, beans, etc.

        Reply

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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

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