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    Oh My Veggies » Vegan Recipes » Vegan Main Dishes

    Spring Nourish Bowls Recipe By Oh My Veggies.com

    Published: May 13, 2015 · by Nicole · Updated: Sep 15, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    Spring Nourish Bowls

    I've been craving the fresh flavors of spring since January. Needless to say, I'm beyond thrilled that spring is officially here and that bright green produce is popping up everywhere! We've been busy on our farm planting and harvesting the first vegetables of the season and these nourish bowls are a great way to celebrate the flavors of spring.

    What I love about meals like this is that they are fast, fresh and totally flexible. You can leave out the egg for a vegan option and switch up the vegetables to suit what you have on hand. The miso-ginger sauce is so tasty that doubling the recipe isn't a bad idea so you can have a tasty sauce on hand for last minute meals all week long.

    Spring Nourish Bowls

    If you're craving a meal that is just as nourishing as it is delicious then I think you will love these spring vegetable bowls. Not only do they make a great dinner but they would be perfect for a weekend brunch too.

    Spring Nourish Bowls

    A light and refreshing nourish bowl that celebrates the flavors of spring.
    Print Recipe Pin Recipe Email Recipe
    Prep Time: 15 minutes
    Cook Time: 20 minutes
    Total Time: 35 minutes
    Course: Main Course
    Cuisine: American
    Diet: Vegetarian
    Keyword: nourish bowl recipe, Spring Nourish Bowls
    Servings: 4 bowls
    Calories: 527kcal
    Author: Oh My Veggies

    Ingredients

    • 1 cup dry quinoa rinsed
    • 1 tablespoon grapeseed oil
    • 1 bunch asparagus trimmed
    • 3-4 small turnips peeled and cut into ¼ inch pieces
    • 2 cups sugar snap peas
    • 1 cup English peas blanched if fresh or thawed if frozen
    • 3 radishes thinly sliced
    • 1 bunch of cilantro roughly chopped
    • ¼ cup sesame seeds
    • 4 fried eggs optional

    Ginger Miso Dressing

    • ¼ cup rice wine vinegar
    • 2 tablespoons toasted sesame oil
    • 2 tablespoons white miso
    • 2 tablespoons water
    • 2 tablespoons tahini
    • 1 tablespoon honey
    • 1 tablespoon freshly grated ginger
    • ½ tablespoon soy sauce
    • 1 clove garlic minced
    • ¼ teaspoon crushed red pepper flakes
    US Customary - Metric

    Instructions

    • In a large saucepan, bring two cups of water and one cup of quinoa to a boil. Reduce the heat, cover and simmer until the quinoa is fully cooked and has absorbed all the water, about 15 minutes. Remove from heat and let sit, covered, for 5 minutes; fluff the quinoa with a fork and set aside.
    • Preheat the oven to 400ºF.
    • Toss the asparagus, turnips and snap peas with the oil and place them on a rimmed baking sheet. Roast in the oven until the vegetables are lightly browned and tender, 15-20 minutes, stirring halfway through the cooking time.
    • While veggies roast, prepare the sauce. With an immersion blender or small food processor, blend all of the ingredients until smooth. Taste and adjust seasonings if needed.
    • To assemble, divide the quinoa between four bowls. Top each bowl with the roasted veggies, peas, radishes, sesame seeds and cilantro. Drizzle with the dressing and top each bowl with a fried egg.

    Notes

    The Ginger Miso Dressing can be stored in an airtight container in the fridge for up to 7 days.

    Nutrition

    Calories: 527kcalCarbohydrates: 54gProtein: 20gFat: 27gSaturated Fat: 4gPolyunsaturated Fat: 12gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 164mgSodium: 581mgPotassium: 796mgFiber: 10gSugar: 13gVitamin A: 1168IUVitamin C: 65mgCalcium: 215mgIron: 7mg
    Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!
    « Spinach Artichoke Mini Quiche with Wonton Crusts
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    Vegan Main Dishes, Vegan Recipes, Vegetarian Main Dishes, Vegetarian Recipes asparagus, eggs, main dishes, quinoa, spring

    Reader Interactions

    Comments

    1. Emma {Emma's Little Kitchen} says

      May 13, 2015 at 12:19 pm

      So gorgeous and fresh! Those eggs look just perfect...!

      Reply
    2. Alexa [fooduzzi.com] says

      May 13, 2015 at 3:03 pm

      This sounds like a perfect spring dish! All of those fresh veggies and that egg...be still my heart! I'll definitely give this a try!

      Reply
    3. Thalia @ butter and brioche says

      May 14, 2015 at 2:33 am

      I love how fresh, healthy and delicious these nourish bowls are. They make perfect use of seasonal produce - and I have to make them!

      Reply
    4. Alison @ Food by Mars says

      May 14, 2015 at 2:57 pm

      Stunning! Love the ingredients.

      Reply
    5. Joanne says

      May 19, 2015 at 11:05 am

      I'm pretty sure the promise of meals like this was the only thing that got me through this winter. Come to meeeee!!!!

      Reply
    6. sara says

      June 01, 2015 at 11:51 am

      Lovely! The dressing sounds really delicious!

      Reply

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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
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