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    Oh My Veggies » Meal Plans

    Meal Plan: Portabella Burgers, Beer-Battered Tofu Tacos & More

    Published: May 22, 2015 · by Nicole · Updated: Aug 2, 2021 · This post may contain affiliate links.

    Our weekly vegetarian meal plans are 5-day menus that serve a family of 4 — or less if you don't mind leftovers! Click on each of the meal links below to get printable recipes.

    Here's this week's meatless meal plan:

    Monday

    Cabernet Portabella Burger RecipeCabernet Portabella Burgers // These savory grilled mushroom burgers are a great vegetarian option for Memorial Day celebrations, but they work as a casual weeknight dinner too.

    Tuesday

    Spring Nourish BowlsSpring Nourish Bowls // Enjoy the tail-end of spring with these healthy bowls full of seasonal produce, quinoa, and a gingery dressing.

    Wednesday

    Beer-Battered Tofu Tacos with Mango Salsa RecipeBeer-Battered Tofu Tacos with Mango Salsa // Crispy tofu is the best kind of tofu, but adding beer (and mango salsa!) makes it even better.

    Thursday

    Eggplant Spinach MeatballsEggplant Spinach Meatballs // Serve these homemade veggie meatballs over a plate of spaghetti and marinara for a meatless version of the comfort food staple.

    Friday

    Lunchbox-Friendly Mexican Cauliflower Rice SaladMexican Cauliflower Rice Salad // End the week on a lighter note with this easy-to-customize cauliflower rice salad.

    Tips For This Week's Plan

    • Use leftover arugula to assemble a side salad to go with the burgers or add it to Tuesday's nourish bowls.
    • Extra miso can be used to make soup or these miso-grilled veggies.
    • If you can get fresh corn on the cob or English peas, you can cross the frozen versions off the shopping list and add them to the produce section instead.
    • You can use jarred roasted red pepper in Friday's salad, but we added a fresh pepper to the shopping list—here are 4 ways to roast it.
    • Make sure the avocado you buy for the tacos isn't quite ripe if you're doing your shopping on the weekend—or pick up a ripe one on Wednesday.

    « Tomato Basil Veggie Burgers By Oh My Veggies.com
    Caramelized Onion, Spinach, and Avocado Quesadillas »

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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

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