Our vegan meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.
Here’s this week’s vegan meal plan:
Roasted Vegetable Sandwiches with Creamy Chimichurri Spread // Creamy silken tofu-based chimichurri spread takes these roasted veggie sandwiches from good to over the top delicious.
Vegan Fettuccine Kalefredo // This vegan spin on fettuccine Alfredo packs an added nutritional and flavor punch, thanks to the addition of garlicky sautéed kale.
Chipotle Black Bean & Sweet Potato Chili // Sweet potatoes are the perfect compliment to smoky, spicy chipotle peppers in this easy and flavorful vegan chili.
Freezer Friendly Greens & Tofu Scramble Wraps // If you were ever a fan of scrambled eggs, you’ll probably love these savory scrambled tofu wraps.
Slow Cooker Vegetarian Gumbo // This easy vegan gumbo uses lots of veggies in place of the seafood you’d find in traditional gumbo recipes.
Tips for This Week’s Vegan Meal Plan
Click here for a printable version of this week’s vegan plan and shopping list.
Find more dinner ideas from our Meatless Meal Plan archives.
New Recipes Every Week!Get email updates from Oh My Veggies