Healthy Slow Cooker Vegetarian Gumbo

This veggie-packed vegetarian gumbo recipe is made in a slow cooker, so it's super easy to make - and it's a healthy vegan option as well!

Kidney beans, zucchini, and mushrooms, replace the meat in this healthy, goodness-packed slow-cooker stew.

And don't worry! The heat is still there with the addition of Cajun seasoning and hot sauce.

If you're not opposed to meatless sausage, Field Roast's Sausage would be a great way to add some heat (and a little faux meatiness) too.

And if you love this vegetarian gumbo, be sure to check out these other tasty recipes:

• 17 Best Vegetarian Slow Cooker Recipes
• Spicy Vegetarian Chickpea Stew
• The Ultimate Vegetarian Comfort Foods

Healthy Slow Cooker Vegetarian Gumbo

A veggie-packed meatless gumbo recipe! Kidney beans, zucchini, and mushrooms, replace the meat in this healthy, goodness-packed slow-cooker stew.

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Prep Time: 20 minutes

Cook Time: 8 hours

Total Time: 8 hours 20 minutes

Course: Main Course

Cuisine: American

Diet: Vegan, Vegetarian

Keyword: Healthy Slow Cooker Vegetarian Gumbo, meatless gumbo recipe, Slow Cooker Gumbo, Vegetarian Gumbo

Servings: 4 -6 servings

Calories: 298kcal

Author: Oh My Veggies

Ingredients

• 2 tbsp olive oil
• 1 yellow onion chopped
• 1 green bell pepper chopped
• 2 stalks celery chopped
• 3 cloves garlic minced
• 2 tbsp all-purpose flour
• 2 cups vegetable broth
• 14.5 oz diced tomatoes canned
• 15 oz kidney beans rinsed and drained
• 8 oz white mushrooms quartered
• 1 small zucchini cut into thick half moons
• 1 cup frozen okra sliced
• 2 tbsp vegetarian worcestershire sauce
• 1 tbsp cajun seasoning
• 1 bay leaf
• salt and pepper to taste
• hot sauce and cooked rice for serving

US Customary - Metric

Instructions

• Heat 1 tablespoon of oil in a Dutch oven over medium heat. Add the onion, bell pepper, celery, and garlic and cook until softened and just beginning to brown, 8–10 minutes. Transfer veggies to a 4–6 quart slow cooker.
• Return the Dutch oven to the stovetop and heat the remaining tablespoon of oil in it. Stir in the flour and cook, stirring constantly, until it's golden brown, about 4 minutes. Pour in the broth and bring to a boil; once the broth has come to a boil, transfer it to the slow cooker. Add all of the remaining ingredients to the slow cooker except the hot sauce and cooked rice.
• Cover the slow cooker and cook on low for 6–8 hours. Once the gumbo has finished cooking, remove the bay leaf and add more salt and pepper to taste if needed. Serve over rice with hot sauce.

Nutrition

Calories: 298kcalCarbohydrates: 46gProtein: 14gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 594mgPotassium: 1270mgFiber: 13gSugar: 10gVitamin A: 1718IUVitamin C: 55mgCalcium: 127mgIron: 6mg

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