Our vegan meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.
Here’s this week’s vegan meal plan:
Coconut Curry Soup with Sweet Potato Noodles // Spiralized sweet potatoes are a delicious and healthy alternative to noodles in this flavor-packed vegan soup.
Chickpeas in Spicy Smoked Tomato Sauce with Penne // This easy pasta dinner is packed with flavor, thanks to roasted garlic and smoked paprika.
One-Pot Curried Quinoa with Butternut Squash and Chickpeas // Sweet butternut squash is a delicious complement to zesty curry in this delicious one-pot meal.
Turmeric Falafel Burgers // Each of these burgers packs the flavor of a falafel sandwich, along with a vibrant golden hue from healthy turmeric.
Autumn Nourish Bowls // These hearty bowls make the most of fall produce, with healthy kale, hearty Brussels sprouts, and sweet potato chunks over a bed of quinoa.
Tips for This Week’s Vegan Meal Plan
Click here for a printable version of this week’s vegan plan and shopping list.
Find more dinner ideas from our Meatless Meal Plan archives.
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