• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Oh My Veggies logo

  • Recipes
    • Vegetarian Recipes
    • Vegan Recipes
    • Vegetarian Main Dishes
    • Vegetarian Appetizers
    • Vegetarian Breakfast Recipes
    • Vegetarian Side Dishes
    • Dessert Recipes
    • Snack Recipes
    • Drinks
    • Sauces, Spreads and Condiments
    • Holiday Recipes
    • From our Readers
  • Cooking Tips & Hints
    • Cooking Tips
    • Plant-Based Nutrition
    • Product Reviews
  • Shop Cookbooks
  • About Us
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
  • Find Recipes
  • Cookbooks
  • About Us
  • Free Meal Plan
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Find Recipes
    • Cookbooks
    • About Us
    • Free Meal Plan
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Oh My Veggies » Meal Plans

    Vegetarian Meal Plan | Stuffed Poblano Peppers, Thai Tacos & One-Pot Pasta

    Published: Jun 23, 2017 · by Nicole · Updated: Feb 13, 2022 · This post may contain affiliate links.

    Our vegetarian meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.

    Here’s this week’s vegetarian meal plan:

    Monday

    Black Bean & Pepper Jack Stuffed Poblano Pepers
    Black Bean & Pepper Jack Stuffed Poblano Peppers // Poblano peppers are stuffed with a mix of spicy black beans and cheese, and then baked up in tomato sauce to make this southwestern-inspired meal.

    Tuesday

    Chickpea & Tofu Thai Peanut Tacos
    Chickpea & Tofu Thai Peanut Tacos // These Thai-inspired tacos are stuffed with crunchy slaw and a mix of tofu and chickpeas smothered in creamy peanut sauce.

    Wednesday

    One Pot Lemon Pata with Sundried Tomatoes and Greens
    One-Pot Lemon Pasta with Greens & Sundried Tomatoes // Dinner doesn't get much easier than this veggie-packed one-pot pasta.

    Thursday

    Sweet & Spicy Mango Fajitas Recipe
    Sweet & Spicy Mango Fajitas // Juicy mangoes pair up with Tex-Mex flavors and summer veggies in these sweet and spicy fajitas.

    Friday

    Cabernet Portabella Burger Recipe
    Cabernet Portabella Burgers // Portabella mushrooms are grilled up with red wine and shallots to make these intensely flavored vegetarian burgers.

    Printable Meal Plan & Shopping List

    Vegetarian Meal Plan

    Tips for This Week’s Vegetarian Meal Plan

    • Friday's burgers can be cooked on an indoor grill, outdoor grill or in a grill pan. If all else fails, you can just use a skillet.
    • You can use kale, spinach or Swiss chard for Wednesday's pasta. We put Swiss chard on the list, but use one of the other two if you prefer.
    • Be sure to buy cilantro that's very fresh—you'll need it to last until Thursday.
    • Thursday's fajita recipe includes a recipe for homemade fajita mix, but to make things easy we put premade fajia mix on the list. If you'd like to make your own, just check out the recipe and add the ingredients to the list.

    Click here for a printable version of this week’s vegetarian plan and shopping list.

    Find more dinner ideas from our Meatless Meal Plan archives.

    « How to Make Salsa Without Tomatoes
    How to Make Banana Nice Cream »

    Meal Plans

    Reader Interactions

    Something to say? Leave a comment. Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    image of the author

    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

    signature of author

    get a free 5 day vegetarian meal plan

    shop our vegetarian and vegan cookbooks

    Trending Recipes

    • Strawberry Cheesecake Overnight Oats
    • Spinach Mushroom Frittata
    • Strawberry Kiss Cookies 
    • Easter Bunny Cupcakes

    Footer

    ↑ back to top

    • Shop Cookbooks
    • About Us
    • Work with Me
    • Contact
    • Privacy Policy
    • Terms of Use

    Still hungry? Check out our delicious family of blogs.

    link to VegKitchen.com - vegan recipes website
    link to deliciouseveryday.com - a vegetarian and vegan recipes website
    link to allshecooks.com - a food blog
    link to wandertooth.com - a travel website

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2021 Hook & Porter Media

    7.2K shares