Our weekly vegetarian meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes.
Here’s this week’s meatless meal plan:
Mexican Cauliflower Rice Salad // This incredibly flavorful salad is even better as leftovers—you could even make an extra batch to set aside for lunches throughout the week!
Tofu Frittata with Spinach and Peppers // No eggs required for this frittata! If you have leftovers, set them aside for breakfast or lunch on Wednesday.
Vegan BLTs with Eggplant Bacon // A spicy Sriracha cashew mayo nicely complements the smoky eggplant. This is the perfect sandwich to use up all those extra tomatoes, eggplants and greens!
Smoked Cheddar Grits with Heirloom Tomatoes // You don’t have to be Southern to love grits. Broiled heirloom tomatoes (which should be plentiful this time of year) add some acidity to this cheesy dish. Serve with a small side salad, baked beans or roasted veggies.
Cuban Fried Quinoa with Black Beans and Smoky Tempeh // End the week on a savory, smoky, Caribbean note with this vegetarian take on Cuban fried rice.
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