Our weekly meatless meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.
Here’s this week’s meatless meal plan:
Monday
Cremini and Chard Stuffed Shells // If you have leftovers of these veggie-packed stuffed shells, they freeze beautifully!
Tuesday
End-of-Summer Veggie Stir-Fry // Eggplant, bell pepper and carrots are tossed with a citrusy sauce in this easy stir-fry.
Wednesday
Butternut Squash Burritos with Black Beans and Kale // Burritos that are healthy and delicious? Yes!
Thursday
Chipotle Peach BBQ Farro Sandwiches // Peach jam adds a touch of sweetness to these meaty (but meatless!) sandwiches.
Friday
Slow Cooker Indian Spiced Chickpeas and Potatoes // Your house will smell amazing after this dinner has been cooking all day!
Tips For This Week’s Plan
- To save time, the butternut squash for the burritos can be made up to 3 days in advance and refrigerated until Wednesday.
- If you’re not a fan of pepper jack, any cheese you like or have on hand can be used in the burritos.
- Friday’s dinner is filling enough on its own, but you can serve it over rice or with a side of naan if you like.
Printable Meal Plan & Shopping List
Click here for a printable version of this week’s meatless meal plan and shopping list.
Find more dinner ideas from our Meatless Meal Plan archives.
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