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    Oh My Veggies » Meal Plans

    Vegetarian Meal Plan | Corn and Zucchini Galette, Stuffed Miso Eggplant & Skillet Lasagna

    Published: Jul 21, 2017 · by Nicole · Updated: Feb 13, 2022 · This post may contain affiliate links.

    Our vegetarian meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.

    Here’s this week’s vegetarian meal plan:

    Monday

    Corn and Zucchini Galette
    Corn and Zucchini Galette // This rustic tart with goat cheese is the perfect way to enjoy summer veggies.

    Tuesday

    Stuffed Miso Eggplant
    Stuffed Miso Eggplant // Miso glaze packs savory flavor into these stuffed Japanese eggplant halves.

    Wednesday

    Summer Vegetable Skillet Lasagna
    Summer Vegetable Skillet Lasagna // This no-fuss lasagna cooks up on the stove-top in one skillet.

    Thursday


    Potato, Green Bean and Goat Cheese Breakfast Skillet // This hearty breakfast-for-dinner is the perfect way to use up those summer green beans.

    Friday

    Korean Barbecue Tofu Bowls with Stir-Fried Veggies & Quinoa
    Korean Barbecue Tofu Bowls with Stir-Fried Veggies and Quiona // These Korean-inspired bowls are made with stir-fried veggies in a spicy sauce made from ingredients you've probably got on hand.

    Printable Meal Plan & Shopping List

    Vegetarian Meal Plan

    Tips for This Week’s Vegetarian Meal Plan

    • You can save some time on Monday's galette by preparing the filling a day or so in advance.
    • Be sure to check the ingredients on your pie crust to ensure it's vegetarian — some brands contain lard.
    • Substitute a couple of medium sized eggplants of any variety if you can't find the Japanese eggplants needed for Tuesday's dinner. You can also substitute sherry for the mirin if needed.
    • Check your store's international food's section for the miso needed for Tuesday's eggplants and Friday's bowls.

    Click here for a printable version of this week’s vegetarian plan and shopping list.

    Find more dinner ideas from our Meatless Meal Plan archives.

    « Tikka Masala Tofu and Vegetables By Oh My Veggies.com
    The Easiest Homemade Natural Stove Cleaner »

    Meal Plans

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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

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    get a free 5 day vegetarian meal plan

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