Our vegetarian meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.
Here’s this week’s vegetarian meal plan:
One-Pot Spinach and Artichoke Pasta // Monday night dinner couldn’t be much easier than this. This creamy pasta comes together in just one pot and takes 25 minutes from start to finish.
Roasted Delicata Squash Pita Tostadas with Black Beans and Guacamole // Take advantage of the abundance of winter squash that’s in season right now! These tostadas feature sweet delicata squash that’s complimented by creamy goat cheese guacamole.
Spinach Mushroom Enchiladas // These cozy enchiladas are the perfect hearty dinner for a chilly December weeknight, and the leftovers make perfect workday lunch material.
Peanutty Quinoa Bowls // These easy quinoa bowls are served with savory baked tofu that’s flavorful enough to please even the toughest tofu critics.
Chana Masala Stuffed Sweet Potatoes // Spicy chana masala goes deliciously with juicy baked sweet potatoes in this hearty and flavor-packed meal.
Tips for This Week’s Vegetarian Meal Plan
Click here for a printable version of this week’s meatless meal plan and shopping list.
Find more dinner ideas from our Meatless Meal Plan archives.
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