What the Spelt?! 6 Healthy Whole Grains to Add to Your Diet

What the Spelt?! 6 Healthy Whole Grains to Add to Your Diet

What’s the deal with whole grains? To get technical about it, the definition of a whole grain is any cereal grain that contains the cereal germ, endosperm, and bran. Whole grains contain much more nutrition since nothing is “stripped” away from the grain–refined grains, in contrast, only retain the endosperm. If you live a whole… 

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Chocolate Mint Green Smoothie Recipe

How to Build a Perfect Smoothie (+ a Chocolate Mint Green Smoothie Recipe!)

Photos by Rikki Snyder Hi there everyone and Happy New Year! My name is McKel–some of you may know me from Nutrition Stripped, my plant-based, gluten-free food and nutrition blog. I’m a Registered Dietitian, Health & Wellness Coach and food blogger who absolutely loves green smoothies; in fact I drink my Stripped Green Smoothie daily… 

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