(Meatless!) 4th of July Menu Ideas

By Kiersten | Last Updated: July 1, 2014

Meatless 4th of July Menu Ideas

Meatless 4th of July Menu Ideas
The 4th of July is a big day for grilling, but if you’re vegetarian, that doesn’t mean your options are limited to soupy fruit salad and warm, melty parade Tootsie Rolls. (Please note that I’m not knocking parade Tootsie Rolls! They are a delicious treat!) I’ve rounded up some summery vegetarian recipes for the 4th below.


Mama Ghannouj RecipeJalapeño Cheddar Crackers
Veggie Hummus Wraps
Mama Ghannouj
Edamame Hummus
Asian Lettuce Wraps
Baked Sriracha Potato Chips
Basil White Bean Dip
Cucumber Mango Salsa

From Other Blogs…
Grilled Avocado and Peach Salsa [Savory Simple]
Cheesy Avocado Skillet Bread [Averie Cooks]
Mushroom Bruschetta Bites [Farmgirl Gourmet]
Grilled Zucchini Roll with Goat Cheese, Roasted Peppers & Capers [Cookin’ Canuck]
Nectarine Caprese with Honey Balsamic Reduction [The Curvy Carrot]
Southwestern Stuffed Mini Sweet Peppers [Rachel Cooks]
Quinoa Baked Zucchini Chips with Sriracha Dipping Sauce [Cooking Quinoa]


iced_tea_with_honey_lemon_ginger_ice_cubesIced Tea with Lemon-Ginger Ice Cubes
Peach Thyme Syrup
Peach Melba Shake

From Other Blogs…
Herb-Infused Lemonade [Henry Happened]
White Strawberry-Lemon Sangria [Kitchen Treaty]
Watermelon Coolers [MJ’s Kitchen]
Mixed Berry Mint Slushies [The Little Kitchen]
Strawberry Crush Mocktail [La Fuji Mama]
The Southside Fizz [The Boys Club]
Peach Margaritas [Confections of a Foodie Bride]
Blueberry Mojito [Family Spice]


mango_black_bean_salad_recipeMango Black Bean Salad
Herbed French Lentil Salad
Grilled Veggie Salad with Basil Parmesan Polenta
Summer Orzo Salad
Cucumber Chickpea Salad with Lemony Tahini Dressing
Freekeh, Zucchini & Pistachio Salad
Greek Fattoush Salad
Strawberry Salad with Coconut Bacon & Black Pepper Vinaigrette
Summer Fruit Salad with Matcha Ginger Vinaigrette

From Other Blogs…
Cucumber-Honeydew Salad with Feta [Rikki Snyder Photography]
Grilled Kale Salad [Betacyanin]
Red White and Blue Fruit Salad [Foodie Crush]
Southwestern Potato Salad [Edible Perspective]
Bruschetta Pasta Salad [The Fig Tree]
Summer Veggie Slaw [Proud Italian Cook]
Mediterranean Couscous Salad [Two Peas & Their Pod]

Main Dishes + Sandwiches

Sweet & Spicy Mango Fajitas RecipeSweet & Spicy Mango Fajitas
Mushroom & Zucchini Quesadillas with Cilantro Pesto
Caramelized Onion & Eggplant Puff Pastry Tart
Fresh Corn, Poblano & Cheddar Pizza
Veggie & Tempeh Sloppy Joes
Stuffed Pattypan Squash with Quinoa and Fresh Corn
Panera-Style Tomato & Mozzarella Panini
Lentil Mushroom Burgers
Cauliflower Hummus Burgers with Mint Tzatziki
Grilled Veggie Banh Mi Sandwiches
Taco Stuffed Zucchini
BBQ Tempeh Sandwiches
Beer-Marinated Grilled Mushroom Tacos
Cabernet Portabella Burgers
Caprese Sandwiches with Garlic Cashew Cheese
Chipotle Black Bean Quinoa Burgers with Sweet Corn Relish
Grilled Veggie Gyros with Creamy Cucumber Dill Sauce
Zucchini & Corn Panini with Pepper Jack Cheese
Grilled Caprese Naan Pizza

From Other Blogs…
Sweet Potato Black Bean Burgers [Bake Your Day]
Grilled Vegetable Lasagna [Fine Dining Lovers]
Crispy Buffalo Style Quinoa Sliders with Sweet Corn & Scallions [How Sweet It Is]
Balsamic and Pesto Goat Cheese Portobello Burgers [Prevention RD]
Quinoa-Stuffed Bell Peppers [Damn Delicious]

Side Dishes

green_beans_with_lemon_almond_pestoGreen Beans with Lemon-Almond Pesto
4 Simple Watermelon Side Dishes
Thai-Style Grilled Corn with Roasted Peanuts
Miso-Marinated Grilled Summer Squash
Grilled Peaches
Fresh Corn Saute with Coconut Milk & Sriracha
Chili Garlic Green Beans
Green Curry Veggie Kabobs

From Other Blogs…
Roasted Rosemary Veggie Skewers [Including Cake]
Grilled Corn with Tequila Lime Butter [Bell’alimento]
Grilled Fresh Green Beans [Simply Scratch]
Balsamic Grilled Vegetables [Family Fresh Cooking]
Pesto Quinoa with Local Tomatoes and Corn [Sweet Remedy]
Grilled Corn Pico de Gallo [Following In My Shoes]
Zucchini-Tomato Gratin [An Edible Mosaic]


Baked Banana Wontons with Coconut Caramel Sauce RecipeBaked Banana Wontons with Coconut Caramel Sauce
Ginger Watermelon Italian Ice
Pineapple Jalapeño Granita
Cherry Lambic Brownies
Strawberry Mojito Popsicles
Honey & Nectarine Galette
Vegan Chocolate Chip Cheesecake-Stuffed Strawberries
Chocolate Peanut Butter Swirl Icebox Cake
Raw Strawberry Dessert Pizza

From Other Blogs…
Honey Lime Fruit Salad with Vanilla Bean Whipped Cream [Cookie Monster Cooking]
Strawberry Lemonade Bars [Tutti Dolci]
The Best Low-Fat Chocolate Chip Cookies [The Realistic Nutritionist]
Blueberry-Lemon Crumb Bars [Life Made Simple]
Stone Fruit in Lemon Thyme Syrup with Creme Fraiche [Gourmande in the Kitchen]
Lighter Blueberry Cheesecake [Gimme Some Oven]

Need more inspiration? Check out these posts too:

50 Vegetarian Grilling Recipes
50 Vegetarian Sandwich Recipes
Bloggers Share Their Favorite Vegetarian Recipes
The Best Frozen Veggie Burgers (According To Me)
20 No-Cook Vegetarian Meals for Hot Summer Days

About Kiersten

Kiersten is the founder and editor of Oh My Veggies.

Read more from Kiersten

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All of these ideas are so great! I definitely could have gone meatless on July 4th and I am now craving lots of foods loaded with veggies! I think I’m going to try your mushroom and zucchini quesadillas very soon – we have so much zucchini in our garden and I’ve had way too much zucchini bread! :0)

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