Barbecued Honey Tofu Skewers

Enjoy these crispy, sweet Barbecued Honey Tofu Skewers at your next summer barbecue! Even the family member who doesn’t love tofu will love this recipe!

Recipe

Barbecued Honey Tofu Skewers

Enjoy these crispy, sweet Barbecued Honey Tofu Skewers at your next summer barbecue! Even the family member who doesn’t love tofu will love this recipe!

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Prep Time: 10 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 25 minutes minutes

Course: Main Course, Side Dish

Cuisine: American

Diet: Vegetarian

Keyword: Barbecued Honey Tofu Skewers, tofu Skewers

Servings: 4 servings

Calories: 157kcal

Author: Oh My Veggies

Ingredients

• ¼ cup honey
• 3 tbsp soy sauce
• 4 tsp garlic chopped
• 1 block extra-firm tofu cut into cubes
• 1 red bell pepper cut into cubes
• 1 yellow bell pepper cut into cubes
• 1 zucchini sliced

US Customary - Metric

Instructions

• If using bamboo skewers, soak in cold water about 15 minutes before cooking.
• In a bowl, combine honey with soy sauce and garlic. Add the tofu, peppers, and zucchini. Stir to coat.
• Cover and marinate for 15 minutes in the fridge, ideally for 8 hours.
• At the time of cooking, preheat the barbecue to medium-high power.
• Drain tofu, peppers, and zucchini. Reserve the marinade.
• Alternatingly pierce cubes of tofu, peppers, and zucchini on skewers.
• Place the skewers on the hot and oiled barbecue grill. Close the lid and cook for 10 minutes, turning occasionally and brushing with a little marinade.
• Serve with rice if desired.

Nutrition

Calories: 157kcalCarbohydrates: 26gProtein: 10gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 824mgPotassium: 458mgFiber: 2gSugar: 21gVitamin A: 1089IUVitamin C: 102mgCalcium: 53mgIron: 2mg

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