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    Oh My Veggies » Vegetarian Recipes » Salads

    Vegetarian Summer Taco Salad

    Published: Jun 19, 2019 · by Nicole · Updated: Sep 16, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    This Vegetarian Summer Taco Salad is simple, fast, and works well as a good nutritious lunch or a tasty side dish. Serve with your favorite tortilla chips.

    Recipe

    Vegetarian Summer Taco Salad

    Vegetarian Summer Taco Salad

    This Vegetarian Summer Taco Salad is simple, fast, and works well as a good nutritious lunch or a tasty side dish. Serve with your favorite tortilla chips.
    Print Recipe Pin Recipe Email Recipe
    Prep Time: 20 minutes minutes
    Total Time: 20 minutes minutes
    Course: Main Course, Side Dish
    Cuisine: American
    Diet: Vegetarian
    Keyword: vegetarian salad recipe, Vegetarian Summer Salad, Vegetarian Summer Taco Salad
    Servings: 4 servings
    Calories: 359kcal
    Author: Oh My Veggies

    Ingredients

    • 4 cups romaine lettuce chopped
    • 1 can red beans rinsed
    • 1 cup corn grain
    • 1 cup cherry tomatoes
    • 1 carrot grated
    • 1 cup mushrooms sliced
    • 1 cup cheese grated
    • ½ cup sour cream
    • 1 cup salsa
    • salt and pepper
    • fresh coriander
    US Customary - Metric

    Instructions

    • Place the chopped romaine lettuce in a bowl.
    • On top add red beans, corn, tomatoes, carrot, mushroom, and cheese.
    • Serve with sour cream and salsa. Sprinkle with fresh coriander.

    Nutrition

    Calories: 359kcalCarbohydrates: 42gProtein: 14gFat: 16gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 45mgSodium: 677mgPotassium: 630mgFiber: 4gSugar: 6gVitamin A: 7681IUVitamin C: 13mgCalcium: 281mgIron: 2mg
    Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!
    « How to Roast Summer Vegetables
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    Salads, Vegetarian Main Dishes, Vegetarian Recipes, Vegetarian Side Dishes healthy, simple

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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

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