Vegetarian Summer Taco Salad

This Vegetarian Summer Taco Salad is simple, fast, and works well as a good nutritious lunch or a tasty side dish. Serve with your favorite tortilla chips.

Vegetarian Summer Taco Salad

This Vegetarian Summer Taco Salad is simple, fast, and works well as a good nutritious lunch or a tasty side dish. Serve with your favorite tortilla chips.

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Prep Time: 20 minutes

Total Time: 20 minutes

Course: Main Course, Side Dish

Cuisine: American

Diet: Vegetarian

Keyword: vegetarian salad recipe, Vegetarian Summer Salad, Vegetarian Summer Taco Salad

Servings: 4 servings

Calories: 359kcal

Author: Oh My Veggies

Ingredients

• 4 cups romaine lettuce chopped
• 1 can red beans rinsed
• 1 cup corn grain
• 1 cup cherry tomatoes
• 1 carrot grated
• 1 cup mushrooms sliced
• 1 cup cheese grated
• ½ cup sour cream
• 1 cup salsa
• salt and pepper
• fresh coriander

US Customary - Metric

Instructions

• Place the chopped romaine lettuce in a bowl.
• On top add red beans, corn, tomatoes, carrot, mushroom, and cheese.
• Serve with sour cream and salsa. Sprinkle with fresh coriander.

Nutrition

Calories: 359kcalCarbohydrates: 42gProtein: 14gFat: 16gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 45mgSodium: 677mgPotassium: 630mgFiber: 4gSugar: 6gVitamin A: 7681IUVitamin C: 13mgCalcium: 281mgIron: 2mg

Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks!