Here's a super-simple and delicious recipe that will give you an incredible boost of energy.
During winter, it may be less attractive to cook a cold salad as dinner. However, this recipe is comforting, even during the cold days of winter. It's quick to make and can easily be doubled or even tripled!
📖 Recipe
Ingredients
- 6 cups brown rice, cooked
- 2 Granny Smith apples, without heart and cut into small pieces
- 2 red peppers, diced
- 3 green onions, finely chopped
- ¼ cup parsley
- The juice of a big lemon
- 5 tablespoons of cider vinegar
- ½ cup cheddar cheese
- ¼ cup vegetable oil
- Salt and pepper from the mill
Instructions
- In a large bowl, mix all ingredients together.
- Serve fresh.
- Store in the refrigerator.
Nutrition (estimated per serving)
Calories: 853kcalCarbohydrates: 156gProtein: 17gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 71mgPotassium: 707mgFiber: 9gSugar: 8gVitamin A: 1639IUVitamin C: 58mgCalcium: 146mgIron: 4mg
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Bella Marin says
OMG so colourful and creative. delicious recipe! thanks for sharing