Brown Rice and Apples Salad

Here's a super-simple and delicious recipe that will give you an incredible boost of energy.

During winter, it may be less attractive to cook a cold salad as dinner. However, this recipe is comforting, even during the cold days of winter. It’s quick to make and can easily be doubled or even tripled!

Brown Rice and Apples Salad

This Brown Rice and Apples Salad recipe is comforting, even during the cold days of winter. It’s quick to make and can easily be doubled or even tripled!

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Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Course: Main Course, Side Dish

Cuisine: American

Diet: Vegetarian

Keyword: Brown Rice and Apples Salad, rice salad

Servings: 6 -8

Calories: 853kcal

Author: Oh My Veggies

Ingredients

• 6 cups brown rice cooked
• 2 Granny Smith apples without heart and cut into small pieces
• 2 red peppers diced
• 3 green onions finely chopped
• ¼ cup parsley
• The juice of a big lemon
• 5 tablespoons of cider vinegar
• ½ cup cheddar cheese
• ¼ cup vegetable oil
• Salt and pepper from the mill

US Customary - Metric

Instructions

• In a large bowl, mix all ingredients together.
• Serve fresh.
• Store in the refrigerator.

Nutrition

Calories: 853kcalCarbohydrates: 156gProtein: 17gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 71mgPotassium: 707mgFiber: 9gSugar: 8gVitamin A: 1639IUVitamin C: 58mgCalcium: 146mgIron: 4mg

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