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    Oh My Veggies » Vegetarian Recipes » Salads

    Brown Rice and Apples Salad

    Published: Nov 14, 2018 · by Nicole · Updated: Sep 16, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    Here's a super-simple and delicious recipe that will give you an incredible boost of energy.

    During winter, it may be less attractive to cook a cold salad as dinner. However, this recipe is comforting, even during the cold days of winter. It’s quick to make and can easily be doubled or even tripled!

    Brown Rice and Apples Salad

    Brown Rice and Apples Salad

    This Brown Rice and Apples Salad recipe is comforting, even during the cold days of winter. It’s quick to make and can easily be doubled or even tripled!
    Print Recipe Pin Recipe Email Recipe
    Prep Time: 10 minutes
    Cook Time: 10 minutes
    Total Time: 20 minutes
    Course: Main Course, Side Dish
    Cuisine: American
    Diet: Vegetarian
    Keyword: Brown Rice and Apples Salad, rice salad
    Servings: 6 -8
    Calories: 853kcal
    Author: Oh My Veggies

    Ingredients

    • 6 cups brown rice cooked
    • 2 Granny Smith apples without heart and cut into small pieces
    • 2 red peppers diced
    • 3 green onions finely chopped
    • ¼ cup parsley
    • The juice of a big lemon
    • 5 tablespoons of cider vinegar
    • ½ cup cheddar cheese
    • ¼ cup vegetable oil
    • Salt and pepper from the mill
    US Customary - Metric

    Instructions

    • In a large bowl, mix all ingredients together.
    • Serve fresh.
    • Store in the refrigerator.

    Nutrition

    Calories: 853kcalCarbohydrates: 156gProtein: 17gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 71mgPotassium: 707mgFiber: 9gSugar: 8gVitamin A: 1639IUVitamin C: 58mgCalcium: 146mgIron: 4mg
    Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!
    « Recipe | Citrus Sesame Kale
    Easy Vegan Lentil Loaf »

    Salads, Vegetarian Main Dishes, Vegetarian Recipes, Vegetarian Side Dishes apples, rice

    Reader Interactions

    Comments

    1. Bella Marin says

      November 22, 2018 at 7:34 pm

      5 stars
      OMG so colourful and creative. delicious recipe! thanks for sharing

      Reply

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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
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