This warm Israeli couscous salad is packed with healthy flavor from roasted cauliflower and kalamata olives. Yum!
Tomorrow I'm going to be posting about some of the staples I keep in my pantry and how I use them to make quick, easy meals.
(In case you haven't noticed, I'm trying to post more useful things like this in addition to recipes. Have any ideas for a post you'd like to see? Let me know!)
But here's a little spoiler for you: one of those staples that I always have on hand is couscous. Like this kind:
I love regular couscous, but lately I've been using more Israeli couscous. It's larger than traditional couscous and has more of a pasta-like texture to it.
You can use it in place of regular couscous (although they're cooked differently, so be sure to follow the instructions on the package!) and it also makes a good substitute for pasta in a pasta salad (chilled or warm). Note: It's also called pearl couscous - same thing.
I've been trying to work it into a pasta salad-like recipe for a few months now. You know how sometimes you make a recipe and it is so close to being good, but there's always something a little bit off about it? That's what kept happening with this one. And then summer came and it seemed kind of silly to continue working on a cauliflower recipe, so I set it aside until fall.
Now that it's (sort of almost) fall, I decided to revisit this recipe again and this time I thought I'd use Israeli couscous. Pasta didn't work and whole-wheat couscous was a disaster, so I was hoping that Israeli couscous would be the solution. And it was!
The Israeli couscous doesn't soak up all of the lemon vinaigrette the way the whole-wheat couscous did (which made the salad way too dry!), but it soaks up more of it than pasta. The lemony dressing adds a bright note of citrus to the otherwise earthy combination of cauliflower and olives.
In short - this couscous salad is a winner! It's perfect for summer potluck parties, a hearty homemade lunch, or even a light dinner.
More Tasty Recipes
If you love this Israeli Couscous Salad with Cauliflower, be sure to check out these other delicious ideas:
- Brussels Sprouts and Sweet Potato Couscous Salad
- Vegan Couscous Salad with Chickpeas
- Couscous Bowls with Za'atar Chickpeas and Roasted Cauliflower
📖 Recipe
Ingredients
- olive oil mister or cooking spray
- 1 head cauliflower, medium sized, broken into florets
- ½ cup kalamata olives, pitted and halved
- 1 cup Israeli Couscous, also called pearl couscous
- ¼ cup fresh parsley, chopped
- 2 tablespoon olive oil
- 2 tablespoon fresh lemon juice
- salt and pepper, to taste
Instructions
- Preheat oven to 400 degrees.
- Spray rimmed baking sheet with olive oil or cooking spray. Place cauliflower florets on baking sheet; spray with additional cooking spray and sprinkle with salt to taste. Bake for 20 minutes, then stir in kalamata olives. Cook for 15-20 minutes more or until cauliflower is beginning to turn golden brown and olives have started to shrivel.
- While cauliflower is roasting, bring water to a boil in a medium saucepan over high heat. Stir in Israeli couscous; return to boil. Reduce heat to low, cover, and simmer for 10 minutes, or until water is absorbed. (Keep an eye on the couscous as it cooks--if you overcook it, it will stick to the bottom of the saucepan!)
- Combine cauliflower and olives, couscous, and parsley in a large bowl. In a small bowl, whisk together olive oil and lemon juice. Pour dressing over salad and stir to coat. Add salt and pepper to taste. Serve warm.
Kelly says
I have never thought to combine cauliflower and olives. I can see how roasting it would help the flavors blend really well and the lemon just compliment it all. Yum. I'm going to try this with garlic and swap out the couscous with spaghetti squash.
Kiersten says
I make roasted cauliflower with kalamata olives & a squirt of lemon juice as a side all the time--it's paleo-friendly! 😀
Laura Fortier says
Kiersten, I love cauliflower and couscous but DESPISE olives! Any other suggestions as to what I could add to this salad?
Alissa says
Hi Laura! You could use all kinds of things instead of the olives! Some roasted red peppers would be nice, or for a little sweetness maybe try some dried fruit.
Genevieve says
I think I've only tried israeli couscous once and I wasn't sure what to think about it...I found the texture weird at first but I actually liked the chewiness and it was pretty fun to eat! Plus it looks gorgeous in this salad - I love how you kept the recipe simple with ingredients that would really go well together!
Kiersten says
It is a little weird--it reminds me of something that I can't quite put my finger on. Tapioca maybe? But I love it!
Genevieve says
Yes, it does remind me of tapioca!
Shirley says
I've only had the smaller couscous, but I want to try the Israeli variety and I like the addition of cauliflower. Bookmarking this one!
Kiersten says
You should definitely try it--I always loved regular couscous, but after trying Israeli couscous, the regular kind started to seem a little boring. 😉
Stephanie @ henry happened says
Ok, now i'm totally craving roasted cauliflower 🙂 I always forget to do cool things with it like add it to couscous (you are so darn smart!). As far as ideas go, I just saw a guide to lettuce in a magazine and that seemed super handy!
Kiersten says
That is on my to-do list! I might wait until spring for that though, but I'm thinking I'm going to do one on fall greens...
Heidi @ Food Doodles says
I've been looking for a way to use my Israeli couscous and this looks great. I need to get more creative with it 🙂
Sylvie @ Gourmande in the Kitchen says
I just love the combination of roasted cauliflower and olives!
Janel says
Your recipes are the BEST thing for my weekly meal planning! Putting these ingredients on the grocery list to make this next week. Thanks!
Kiersten says
Thank you--I hope you like it! 😀
Notorious Spinks says
This looks so good. Next month I'll be transitioning to a yeast free diet for four weeks. I'll be sure to stop and see what recipes you have that I can try. I like this one but I don't think I can have citrus while on the diet.
Kiersten says
Oh, I have thought about doing that too! You'll have to let me know how it goes. My problem is that I have no willpower when it comes to cutting bread out of my diet...
sarah @ two tarts says
making this for dinner right now. smells good!!
Kiersten says
I hope it tasted good too! 😀
Sabzliminal says
This is so yummy! Don't know whether you used frozen cauliflower but I did and it was delicious! Thank you! Loving your blog! 🙂
Kiersten says
Nope, I didn't use frozen cauliflower, but I'm glad to hear that works out too! 🙂
Lindsay says
Have you ever tried this with colored cauliflower?
Kiersten says
No, I haven't, but I'm sure it would work just fine!
Liz @ I Spy Plum Pie says
I went through a stage of using Israeli couscous ALL the time but recently haven't used it at all! Thanks for the reminder to restock and start using it again!
Kiersten says
It's so good, right?! I just had it for dinner tonight with parsley pesto and oven-roasted tomatoes. 😀
Cathryn says
Made this tonight and it was Scrummy. Added feta and my little boy (3) said 'this is so yummy I'm going to eat it all up'. That NEVER happens, so thank you!
Kiersten says
Well, that is high praise! 😀 Thanks for the feedback!
Inna says
Very unusual combination (for me), but it works so well! I didn't have couscous on hand, so I used orzo. Loved it!
Kiersten Frase says
I'm glad you enjoyed the recipe! 🙂
Sangita says
Wonderful recipe ! I also tried using garlic infused extra virgin olive oil and it was delicious. Also chopped walnuts add a crunch if you don't have nut allergies
Kiersten Frase says
These are great ideas - thanks!
Michele says
Invasive made this a few times with quinoa instead of couscous and its very filling. I also use a lot more lemon juice. So yummy!
Kiersten says
I'm glad you enjoy the recipe!