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    Oh My Veggies » Vegetarian Recipes

    18 Delicious Ways to Use Tempeh

    Published: Jan 24, 2017 · by Nicole · Updated: May 14, 2021 · This post may contain affiliate links.

    ways to use tempeh
    ways to use tempeh
    ways to use tempeh
    ways to use tempeh

    When it comes to vegetarian sources of protein, tempeh is tofu's hippie cousin. You know the cousin who shows up to every family function wearing Birkenstocks and waxes rhapsodic about the year he spent following Phish around the country? Yeah, like that. Tempeh is made from fermented soy beans and it packs in 31 grams of protein per cup, so it's a great addition to any vegetarian diet--but it can be a little bit intimidating at first if you haven't cooked with it before. These 20 delicious ways to use tempeh will help give you some ideas!

    18 Delicious Ways to Use Tempeh

    Vegan Barbecue Tempeh Sandwiches

    Slathered in barbecue sauce, tempeh makes an easy substitute for meat in BBQ sandwiches.

    Photo Credit: www.stephinthyme.com

    BUFFALO TEMPEH TACOS WITH VEGAN CREMA

    Tempeh in tacos isn't a new idea, but Steph in Thyme's Buffalo version is a spicy spin on a classic.

    Vegan Sweet and Sour Tempeh

    Thinly slicing tempeh, like in this Sweet and Sour Tempeh recipe, allows sauces to penetrate more easily.

    Photo Credit: joanne-eatswellwithothers.com

    Star Anise-Glazed Tempeh with Stir-Fried Peppers

    This glazed tempeh recipe from Eats Well With Others is packed with exotic flavor.

    Taco Stuffed Zucchini

    Crumbled tempeh makes an easy taco "meat" for stuffing into zucchini.

    Photo Credit: www.foodconfidence.com

    Chipotle Chili with Tempeh and Butternut Squash

    Tempeh and butternut squash make this chili from Food Confidence filling and healthy.

    Photo Credit: www.delishknowledge.com

    Vegan Carbonara with Tempeh Bacon

    And did we mention that tempeh is a great substitute for bacon? We love this carbonara recipe from Delish Knowledge.

    Kung Pao Veggies

    Vegetables and tempeh are swapped in for chicken in this meatless version of Kung Pao.

    Photo Credit: cafejohnsonia.com

    Tempeh Black Bean Vegan Taco Salad | Cafe Johnsonia

    Between the tempeh and the black beans, this taco salad from Cafe Johnsonia is a great source of protein.

    Veggie & Tempeh Sloppy Joes 

    Everyone loves a sloppy joe! Crumbled tempeh is the perfect substitute for ground beef in this recipe.

    Photo Credit: www.heynutritionlady.com

    Lemony Roasted Broccoli and Tempeh

    This easy dinner from The Muffin Myth features broccoli, tempeh and quinoa.

    Quinoa with Tempeh, Sweet Potatoes and Tahini-Miso Sauce

    A big plate full of vegetarian goodness.

    Photo Credit: www.anediblemosaic.com

    The Ultimate Mock "Tuna" Salad {Vegan}

    Ground beef isn't the only meat that tempeh can be subbed in for--An Edible Mosaic uses it to make a vegan tuna salad!

    Cuban Fried Quinoa with Black Beans and Smoky Tempeh

    Smoky tempeh adds substance to this tropical fried quinoa recipe.

    Photo Credit: anavocadoaday.blogspot.com

    Pasta with Tempeh Sausage, Baby Broccoli and Cremini Mushrooms

    An Avocado a Day uses tempeh as sausage in this hearty pasta recipe.

    Brussels Sprout, Tempeh, and Soba Noodle Skillet

    Tempeh also makes a great addition to any stir fry!

    Photo Credit: www.connoisseurusveg.com

    Tempeh Reuben Bowls

    Connoisseurus Veg took reubens, made them vegan and put them in a bowl.

    Sweet and Sour Tempeh Meatballs

    These meatballs are just like the retro party favorite, but they're vegan!

    « Mexican-Style Pizza with Sweet Potato Crust
    Vegan Sweet Potato, Chickpea & Spinach Empanadas »

    Recipe Round-Ups tempeh

    Reader Interactions

    Comments

    1. Babs says

      March 03, 2015 at 4:57 pm

      Thaaaaank you for all these tempeh recipes! Amazing!

      Reply
    2. Jennifer @ Delicious Everyday says

      March 11, 2015 at 12:10 pm

      Those buffalo tempeh tacos look amazing! Thank you for all these recipes!

      Reply
    3. Courtney says

      February 29, 2020 at 3:49 pm

      Hi - viewing this from a mobile phone and no idea how to actually see the recipes. I see that there's thumbnails for a gallery, but nothing happens when I click them. Such a bummer.

      Reply

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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
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