• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Oh My Veggies logo

  • Recipes
    • Vegetarian Recipes
    • Vegan Recipes
    • Vegetarian Main Dishes
    • Vegetarian Appetizers
    • Vegetarian Breakfast Recipes
    • Vegetarian Side Dishes
    • Dessert Recipes
    • Snack Recipes
    • Drinks
    • Sauces, Spreads and Condiments
    • Holiday Recipes
    • From our Readers
  • Cooking Tips & Hints
    • Cooking Tips
    • Plant-Based Nutrition
    • Product Reviews
  • Shop Cookbooks
  • About Us
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
  • Find Recipes
  • Cookbooks
  • About Us
  • Free Meal Plan
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Find Recipes
    • Cookbooks
    • About Us
    • Free Meal Plan
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Oh My Veggies » Vegan Recipes » Gluten-free Vegan Recipes

    Vegan Avocado Pasta

    Published: Feb 22, 2021 · by Nicole · Updated: May 17, 2022 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe
    vegan avocado pasta

    This vegan avocado pasta is fresh, easy to make and bursting with flavor. The creamy avocado sauce is entirely dairy-free, and the recipe comes together in under 15 minutes. Easy to make gluten-free.

    Vegan avocado pasta gluten-free
    Jump to:
    • What's to love about this vegan avocado pasta
    • Ingredients and Substitutions
    • How to make avocado pasta
    • Frequently asked Questions
    • Other delicious vegan pasta recipes
    • Recipe

    Today's post features two of my favourite things: pasta and avocado! They're even more delicious put together in a dish that's pretty much weeknight dinner/quick lunch goals.

    And you won't believe how quick and easy it is to make from start to finish!

    Give this avocado pasta a go if you're looking for a new pasta sauce to try out. I can almost guarantee that you will end up going back for seconds (and making it again the next day)!

    Bowl of pasta with a green sauce

    What's to love about this vegan avocado pasta

    I don't even know where to begin. The last time I made this, it disappeared within five minutes. Okay, even less than five minutes.

    And while filming the recipe, I could hardly hold myself back from eating everything along the way!

    Vegan avocado pasta with lime and chilli flakes

    That sounds pretty dramatic, but shows just how yummy this dish is. Creamy, ripe avocados form a delicious base, and then you only need a handful of simple ingredients.

    The addition of vegan cream cheese here really brings all the flavors together and adds to the smooth texture.

    Closeup of vegan avocado pasta

    It's as simple as blending the sauce, then adding it to pasta of your choice. 15 minutes, and you'll have dinner on the table! I also love making this for a flavorful lunch in the middle of a busy day.

    The thought of making avocado pasta definitely gives me something to look forward to while snowed under with essays!

    Ingredients and Substitutions

    Ingredients for vegan avocado sauce

    Pasta of your choice. I love using fettuccine or spaghetti, but any type of pasta will work. Use gluten-free pasta to easily make this dish gluten-free.

    Ripe avocados. As with any avocado recipe, ripeness is key for the best flavour and texture. This will depend on the season and the supermarket, but if your avocados are too hard, I would recommend leaving them to ripen on the counter for a couple of days.

    Fresh cilantro. You can also use other fresh herbs of your choice, such as dill or parsley. This is essential for adding that wonderful undertone of freshness to the sauce!

    Shallots. These contrast nicely with the milder flavour of the avocado.

    Garlic. Garlic can really take a pasta sauce to the next level!

    Maple syrup. This adds a hint of sweetness without being too overpowering.

    Vegan cream cheese. Use any brand of your choice. But as I mentioned, this really adds to the flavor and also helps create a creamier texture. I like this brand!

    Salt. You can adjust the amount you use depending on your personal preferences.

    Cumin. This versatile spice helps to add a great savoury undertone to the sauce.

    Lemon juice. You just can't go wrong with a hint of tanginess!

    Bowl of avocado pasta with lime

    How to make avocado pasta

    It's super easy! You want to start by cooking the pasta you're using until al dente. Drain when done, but don't rinse.

    • Avocado sauce in a blender
    • Vegan avocado sauce

    Make the sauce by adding the avocado, cilantro, shallots, garlic, maple syrup, vegan cream cheese, salt, cumin and lemon juice to a blender or food processor. Blend until very smooth.

    Pasta with avocado sauce in a pan

    In a bowl or pan, add the sauce to the pasta and mix together well. Serve the avocado pasta immediately, or leave to chill in the fridge for around 20 minutes to serve cold.

    Frequently asked Questions

    Can I make this recipe ahead of time?

    As avocados tend to oxidise pretty quickly, this dish is best eaten straight away. However, you can keep it in the fridge in an airtight container for up to a day.

    Is vegan avocado pasta gluten-free?

    This recipe is easily made gluten-free by using gluten-free pasta.

    What else can I add to this meal?

    You can add vegetables of your choice to make a pasta salad. For instance, tomatoes, cucumbers, and leafy greens work really well. You can also add beans/tofu for extra texture and some plant based protein.

    Closeup of avocado pasta in a bowl

    Other delicious vegan pasta recipes

    • My vegan butternut squash pasta is a flavorful dinner option that's made with wholesome ingredients.
    • Try my vegan cauliflower Alfredo for a fun way to eat more vegetables!
    • If you're looking for a cosy soup to enjoy on a cold evening, vegan minestrone soup may be a great option for you!
    • Try one pot vegan lemon pasta for another meal that's tangy, fresh and super quick to make.
    • If you like simple ingredients and plenty of flavour, try out coconut pasta with broccoli!
    Vegan avocado pasta gluten-free

    Recipe

    vegan avocado pasta

    Vegan Avocado Pasta

    This vegan avocado pasta is great for a lunch or dinner that's ready in just 15 minutes. Creamy, rich and tangy, this meal is entirely dairy-free and easy to make. Gluten-free as long as you use gluten-free pasta.
    Print Recipe Pin Recipe Email Recipe
    Prep Time: 0 minutes
    Cook Time: 15 minutes
    Total Time: 15 minutes
    Course: Main Course
    Cuisine: Vegan
    Diet: Vegan, Vegetarian
    Keyword: avocado, earth of maria, easy, pasta, set1, to move
    Servings: 4
    Calories: 325kcal
    Author: Oh My Veggies

    Ingredients

    • 10 oz pasta of your choice (gluten-free if necessary)
    • 3 large avocados
    • 1 cup cilantro
    • 1 shallot diced
    • 2 cloves garlic
    • 2 tsp maple syrup
    • ¼ cup vegan cream cheese, storebought or homemade
    • ½ tsp salt or to taste
    • ½ tsp cumin
    • 1 lemon juice of
    US Customary - Metric

    Instructions

    • Cook the pasta until al dente. Drain when done, but don't rinse.
    • Make the sauce by adding the avocado, cilantro, shallots, garlic, maple syrup, vegan cream cheese, salt, cumin and lemon juice to a blender or food processor. Blend until very smooth.
    • In a bowl or pan, add the sauce to the pasta and mix together well. Serve the avocado pasta immediately, or leave to chill in the fridge for around 20 minutes to serve cold.

    Video

    Notes

    As avocado tends to oxidize quite quickly, this dish is best eaten immediately. However, you can store it in the fridge in an airtight container for around a day. 

    Nutrition

    Calories: 325kcalCarbohydrates: 25gProtein: 6gFat: 26gSaturated Fat: 5gSodium: 731mgPotassium: 1063mgFiber: 13gSugar: 8gVitamin A: 806IUVitamin C: 36mgCalcium: 57mgIron: 2mg
    Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!
    Click here to pin this for later
    Vegan avocado pasta
    « Vegan Smashed Potatoes With Avocado Sauce
    Vegan Cookie Dough Bars (No-Bake) »

    10 Ingredients or Less, Earth of Maria, Gluten-free Vegan Recipes, Valentine's Day Recipes, Vegan Dinner Recipes, Vegan Main Dishes, Vegan Pasta Recipes, Vegan Recipes, Vegan Weeknight Meals, Vegetarian & Vegan Pasta Recipes, Vegetarian Main Dishes, Vegetarian Recipes 15 minutes or less, 30 minutes or less, avocado, cilantro, Cumin, garlic, Lemon Juice, maple syrup, pasta, shallots, Vegan cheese, vegan cream cheese

    Reader Interactions

    Something to say? Leave a comment. Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    image of the author

    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

    signature of author

    get a free 5 day vegetarian meal plan

    shop our vegetarian and vegan cookbooks

    Trending Recipes

    • Strawberry Cheesecake Overnight Oats
    • Spinach Mushroom Frittata
    • Strawberry Kiss Cookies 
    • Easter Bunny Cupcakes

    Footer

    ↑ back to top

    • Shop Cookbooks
    • About Us
    • Work with Me
    • Contact
    • Privacy Policy
    • Terms of Use

    Still hungry? Check out our delicious family of blogs.

    link to VegKitchen.com - vegan recipes website
    link to deliciouseveryday.com - a vegetarian and vegan recipes website
    link to allshecooks.com - a food blog
    link to wandertooth.com - a travel website

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2021 Hook & Porter Media

    156 shares