This Spicy Chickpea Stew is packed with hearty chickpeas, healthy spinach, and flavorful Moroccan spices. And it comes together in just 25 minutes, making it a perfect easy weeknight meal. Serve it over couscous for an easy, delicious vegetarian dinner!
Mina compensated me for the time spent developing and photographing this recipe. All opinions are my own.
Are you ready for a delicious and simple meatless meal? Well, you've come to the right place! This chickpea stew is:
- Hearty, healthy, and delicious.
- Packed with fresh Moroccan flavor.
- Ready in under 30 minutes.
- 100% vegetarian and vegan friendly!
While you're here, be sure to grab our FREE 5-Day Meatless Meal Plan. It's packed with tasty recipes to make vegetarian cooking easy and delicious!
Let's Spice Things Up
When I did my last reader survey, quite a few of you asked me to write more about the products I use everyday in my kitchen. Some people even requested that I take photos of the inside of my refrigerator. But trust me - you do not want to see that!
Although really, there's not that much to see. I keep a whole lot of fresh fruit and veggies on hand and then all the racks on the refrigerator door are jam packed with sauces and condiments. It's like a United Nations of hot sauces in my fridge.
I have definitely come a long way from the girl who grew up thinking that Tombstone frozen pizza was unbearably spicy. Now I like spicy foods!
I add hot sauce to so many dishes - sriracha on salad (don't knock it if you haven't tried it!), Cholula on tacos, harissa in soups. All hot sauces are not created equal and I've come to appreciate their wide variety of flavors. Hooray for hot sauces!
What is Harissa?
Harissa is a hot sauce that's often used in Tunisian and Moroccan food. It's a flavorful combination of chili peppers, garlic, olive oil, and spices.
I've found that different brands have different levels of heat - some just right, others almost unbearably hot. Some are thick like a paste, others are more saucy. Because there's such a wide variety in formulations for harissa, when you use it in a recipe, it's best to add a little, taste, then add more as needed.
When Mina Harissa asked me to develop a recipe using their products I was excited because their harissa is my favorite harissa. The spice level is perfect in their Spicy Harissa and I like the consistency of it too - it's more of a sauce than a paste.
(If you want to try it for yourself, you can buy Mina Harissa here!)
Mina Harissa is made with only 6 ingredients and it's all natural, so unlike a lot of other hot sauces, there are no preservatives or food coloring in it. A few teaspoons will perk up a soup or add a welcome kick to your next batch of roasted potatoes.
Some of my favorite ways to use harissa are these Vegan Eggplant Involtinis or these Oven Fries with Harissa Ketchup for dipping. Yum!
Tips & Tricks for Perfect Chickpea Stew
This stew is delicious on its own, but it's incredible when you add the harissa and a big squeeze of lemon juice. (So don't skip the lemon juice!)
The heat of the sauce is a slow one - at first, the stew doesn't seem spicy, but every spoonful gives you a little more heat. So add the spice with this in mind!
I used baby spinach for an added dose of protein and healthy greens. But you can also use kale - just trim the hard stems before adding to the dish.
This chickpea stew is delicious served over whole wheat couscous, rice,or quinoa. Experiment with your own favorite grains!
Related Recipes
If you love this chickpea stew, be sure to check out these other delicious ideas:
- Easy Eggplant Stew
- 66+ Vegetarian Chickpea Recipes
- Vegetarian Soups, Stews, & Chilis
- Savory Moroccan Couscous
- Jamaican Chickpea Stew
Recipe
Ingredients
- 1 tbsp olive oil
- 1 onion diced
- 3 cloves garlic minced
- ½ tsp ground cumin
- 29 oz chickpeas canned, drained and rinsed
- 14.5 oz crushed tomatoes canned
- ½ cup vegetable broth
- 1 tbsp harissa
- 6 oz baby spinach
- salt and pepper to taste
- lemon wedges for serving
- couscous or rice cooked, for serving
Instructions
- Heat the oil in a Dutch oven over medium heat.
- Add the onion and cook until softened, 5–7 minutes.
- Stir in the garlic and cumin and cook for a minute, until fragrant.
- Add the chickpeas, tomatoes, and broth.
- Bring the stew to a boil, then reduce heat to low and simmer, partially covered, for 10 minutes.
- Add the harissa and spinach to the pot and stir until the spinach has wilted.
- Remove from heat and season with salt and pepper to taste.
- Serve over couscous or rice with lemon wedges.
Liz @ I Spy Plum Pie says
Ooh I do a Moroccan chickpea stew like this with silverbeet, but I've never thought to add harissa! I shall have to give it a try next time I make it (which should be soon, the silverbeet is going wild in our veggie patch!)
Kiersten says
Definitely add harissa next time you make it! 🙂 It's the perfect addition to Moroccan stews.
Colleen @ Culinary Colleen says
I keep meaning to buy harissa. Looks like a great addition to this stew! I'm also always looking for new chickpea ideas...
Kiersten says
You should! There are so many things you can do with it. I even put it in ketchup!
Katie (The Muffin Myth) says
Yum! I love harissa and spicy things. Our fridge is also a united nations of hot sauces (The Hus has a bit of an obsession). This recipe looks so easy and quick, and super healthy. Though we had an amazing summer weather wise in Stockholm, the seasons change quite quickly and dramatically and it is for sure autumn here now. This looks like the perfect thing to make on chilly nights! Thanks for the recipe!
Kiersten says
Oh good, I'm glad I'm not the only one with the weird hot sauce fixation. I just like to have options!
Aimee / Wallflower Girl says
Mmmm! I've been looking for tasty, frugal and healthy meals to stock up on and this definitely fits the bill! Will have to try soon 🙂
Kiersten says
I hope you like it if you make it! 🙂
Millie says
This looks like a perfect winter stew, also great for lunch the next day too!
If you have a moment, do you mind checking out my blog please? Thank you 🙂
Kiersten says
Hopping over right now! 🙂
Archana @ FeedingTheFoodie says
love this! In my early blogging days, I made something very similar - chickpea tagine with green harissa and couscous! I love the addition of spinach - in just about anything - and this!!!!
Kiersten says
I have been meaning to try green harissa! I need to do that.
Grace @ FoodFitnessFreshAir says
This sounds great! Totally something I would make. The only ingredient I'm missing is the harissa, so I'll have to check that out.
Kiersten says
It is good stuff! 🙂
Kiran @ KiranTarun.com says
I'm loving stews now that it's officially fall!! Love harissa and that kick of flavor it gives to stews 🙂
Pam @Mommacan says
I think this looks heavenly. I have never heard of harissa.
Sara Hagedorn says
This sounds so delicious! I don't have harissa, but I have tons of Sambal Oelek. If I sub, how much should I use instead?
🙂
Kiersten says
It's hard to give a specific amount without trying it myself, so the best thing to do would be to start with maybe a teaspoon, taste it, and add more as needed.
leigh ann says
if we are without harissa could we add some other pantry spices to somewhat mimic the flavor?
Kiersten says
You could add a few pinches of red pepper flakes to taste. It doesn't really mimic the flavor of harissa, but it will give the stew a spicy kick. 🙂
Genevieve says
Usually when I see a recipe for chickpea-spinach stew, it's an Indian curry, so it's refreshing to see a Moroccan spiced version! I made harissa paste once for a recipe and it was really good, but then I had nothing to do with the leftovers and I think it went to waste...I can imagine it would be great stirred into a soup or stew though!
Kiersten says
Don't you hate it when that happens?! I have so many things in my pantry that I have only used for one recipe.
Ella says
I use harissa on salads and potatoes too. Really, if you can imagine salsa on it, harissa will work even better. But yes, I have this problem with a fridge full of condiments and a cabinet full of spices and oils -- many of which have a use-by date that means I'd have to practically eat nothing but these things to use in time.
Ella says
Made this Saturday night and it was a hit with both vegetarians and carnivores alike. I also tried a raw version just for the heck of it, and it was good too. One thing, I used Mina Harissa, and I needed about 4x the amount to get anything close to "spicy". Perhaps another type would be spicier, or as in the raw version, I added red pepper...
Kiersten says
I'm glad you enjoyed it! Yes, Mina Harissa is definitely milder than other brands I've tried. I don't like things TOO spicy, so the amount I added was perfect for me! 🙂
Nikki says
I made this tonight. It was delicious. It will sound weird, but I had some pineapple I needed to use up, and I diced it up and included it in this recipe. It was pretty good!
Kiersten says
Well hey, if it tastes good, why not?! 🙂 I'm glad you enjoyed the recipe!
Felice Forby says
This looks wonderful! I've heard a lot about harissa lately but can't find it in the town I live in 🙁 I do have sriracha though, which seems similar (chilis, garlic, a touch of vinegar). Think that would work? I guess I can just try and find out 😉
Kiersten says
It would be a different flavor, but you could definitely substitute sriracha.
Felice Forby says
Thanks! I'll give it a try today or tomorrow and let you know how it goes!
Tricia Eganey says
Made this for some friends who are vegan and it was a hit. Can't wait to try more things. Thank you for a simple but delicious recipe.
Kiersten says
I'm glad it was a winner!
Andrew says
I'm a little late to the party on this one but I just tried it and loved it, I've added to a growing list of chickpea dishes. Thanks for posting this.
Kiersten Frase says
I'm happy to hear you enjoyed it! I've got quite a collection of chickpea recipes myself too. 🙂
Colette says
My hubby just finally agreed to a semi vegetarian eating plan. That's meat twice a week. Can't wait to try this!
Kiersten Frase says
I hope you enjoy the recipe!
Melissa says
Recently bought some harissa and was looking for vegetarian recipes and came across yours. Love what you did with the harissa. Trying it soon. I also purchased the mina brand. Love it! Thanks.
Kiersten Frase says
I hope you enjoy it! There are so many things you can do with it. I like stirring it into my ketchup too. 🙂
Adriana says
What a wonderful way to use harissa. Glad I found this. We just started using harissa and were looking online for recipes. We love harissa. Thanks for the idea!
Kiersten Frase says
I hope you enjoy the recipe! 🙂
Lisa says
Wow this looks so delicious! Reminds me of Moroccan food. I love chickpeas and harissa. I have the same harissa so looking forward to making this dish. Harissa rocks!
Kiersten Frase says
It does! 🙂 I hope you enjoy the recipe! 🙂
Izabela says
I'd love to try this recipe but don't have Dutch oven... Is it going to be the same, or at least similar, in flavour when cooked in ordinary pot???
Kiersten Frase says
Oh yes, you can definitely just use a big pot instead! 🙂
Ruth says
Loving this harissa recipe. Also tried it with mina harissa. Amazing! Thanks 🙂
Rachel says
Have a jar of harissa can't wait to use. This vegan friendly recipe is perfect. Looking forward to some spicy harissa moroccan style chickpea stew.
Erika says
I just found this in my ongoing search for healthy, interesting lunches to take to work. This fits the bill perfectly! Very tasty! I used a Harissa spice blend instead of a paste, and needed a little more. Thanks for this - it will be in my regular rotation!