• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Oh My Veggies logo

  • Recipes
    • Vegetarian Recipes
    • Vegan Recipes
    • Vegetarian Main Dishes
    • Vegetarian Appetizers
    • Vegetarian Breakfast Recipes
    • Vegetarian Side Dishes
    • Dessert Recipes
    • Snack Recipes
    • Drinks
    • Sauces, Spreads and Condiments
    • Holiday Recipes
    • From our Readers
  • Cooking Tips & Hints
    • Cooking Tips
    • Plant-Based Nutrition
    • Product Reviews
  • Shop Cookbooks
  • About Us
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
  • Find Recipes
  • Cookbooks
  • About Us
  • Free Meal Plan
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Find Recipes
    • Cookbooks
    • About Us
    • Free Meal Plan
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Oh My Veggies » Vegan Recipes

    Eggplant Stew

    Published: Mar 31, 2023 · by Nicole · Updated: Mar 31, 2023 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe
    eggplant recipe
    eggplant recipe
    eggplant recipe

    Eggplant stew is a hearty and comforting stew that is a must make! Made with eggplant, diced onions, garlic, vegetable broth, spices, tomatoes and more. This eggplant stew recipe is one you have to try out this week. 

    eggplant recipe

    Best part of all this eggplant soup will reheat well for lunches or dinners for the week. Give this vegetarian and vegan soup a try. 

    Looking for more eggplant recipes. This eggplant dip is super creamy. Or whip up this eggplant caviar or my popular eggplant fries. 

    This Eggplant Stew Recipe Is...

    • Vegan 
    • Vegetarian 
    • Hearty 
    • Comfort Food 
    • Nutrient Rich Stew 
    • Vegetable Loaded 

    How to Make

    eggplant recipe

    Full steps are featured in the printable recipe card below. This is a quick walk through on how it is made. 

    1. Place eggplant in a colander and sprinkle it with salt. Then allow it to drain for 30 minutes. 
    2. Add oil to the pan and add eggplant and sear each side. Then set it aside once done. 
    3. Add the onion to the pan and cook until translucent. 
    4. Add garlic and spices and cook for an additional minute. 
    5. Add in the remaining ingredients and allow to simmer for 30 minutes. The soup will thicken and the eggplant will become tender. 
    6. Serve warm with parsley. 

    Tools for Eggplant Stew 

    eggplant recipe

    Colander 

    You will use a colander to allow the eggplant to drain off the excess liquid. You have to let the excess drain or it will be too mushy. 

    Pot 

    You will use a soup pot for this recipe. I like to use a heavy duty pot to ensure it heats evenly and you get an even cook. 

    Helpful Tips for Success 

    eggplant recipe

    Saute Veggies 

    Make sure you take the time to saute the vegetables as directed. Then add the spices in at the end of the veggies and allow the spices to become fragrant. This will enhance the flavors in the stew. 

    Simmer Soup 

    Make sure that you simmer the soup fully to help blend all the flavors of the stew. It is going to help elevate the flavor. 

    Variations to Eggplant Stew 

    eggplant recipe

    Vegetables Used 

    You can use any type of vegetables as you would like. Raid your pantry and then use them for adding more flavor to the soup. Adding in some roasted red peppers would be a delicious addition. 

    Spice 

    If you want a spicy soup then you can add a bit more red pepper flakes to the stew. Or if you don't want it to be spicy then reduce the flakes so it won't be too hot. 

    Lentils 

    Swap out the chickpeas with lentils. Just add the lentils in and cook until they are fully cooked. If the lentils soak up too much liquid just add in more vegetable stock.

    Eggplant Stew FAQs

    eggplant recipe

    Can eggplant stew be made in advance? 

    Yes, eggplant stew can be made in advance and stored in the refrigerator for up to 3-4 days. Reheat the stew in a saucepan on the stovetop, adding a little bit of water if it has thickened too much.

    What can you serve with eggplant stew? 

    Eggplant stew can be served as a main dish or as a side dish to accompany meat, poultry, or fish. It pairs well with rice, couscous, or quinoa, and can also be served with a salad or bread.

    How to store eggplant stew? 

    If you happen to have leftovers you can store them in the fridge. Store the container in the refrigerator for up to 3-4 days. Then reheat in the microwave, or on the stovetop. Heat until the soup is warmed through. 

    eggplant recipe

    Eggplant Stew

    Eggplant stew is a hearty and comforting stew that is a must make! Made with eggplant, diced onions, garlic, vegetable broth, spices, tomatoes and more.
    Print Recipe Pin Recipe Email Recipe
    Prep Time: 10 minutes
    Cook Time: 30 minutes
    Total Time: 40 minutes
    Course: Main Course, Side Dish
    Cuisine: American
    Diet: Vegan, Vegetarian
    Keyword: chunky vegetable stew, eggplant and chickpea stew, eggplant stew, hearty stew, hearty stew vegetarian, vegetable stew recipe
    Servings: 4 servings
    Calories: 154kcal
    Author: Oh My Veggies

    Ingredients

    • 1 medium eggplant cubed
    • 1 teaspoon salt
    • 2 tablespoons olive oil divided
    • 1 onion diced
    • 3 cloves garlic minced
    • 1 tablespoon cumin
    • 1 teaspoon smoked paprika
    • ½ teaspoon red pepper flakes
    • 2 cups veggie broth
    • 1 28 oz. can diced tomato
    • 1 can chickpeas rinsed and drained
    • Salt and pepper to taste
    US Customary - Metric

    Instructions

    • Place eggplant into a large colander and sprinkle with salt, allow to drain for 30 minutes
      eggplant recipe
    • Heat half the olive oil over medium heat in a large pot, then add the eggplant and sear each side, remove eggplant from the pot and set aside
      eggplant recipe
    • In the same pan, heat the remaining olive oil and add the onion, cooking until translucent, about 4-5 minutes
      eggplant recipe
    • Add the garlic, cumin, paprika, red pepper flakes and cook an additional 1 minute
      eggplant recipe
    • Add the veggie broth, diced tomato, chickpeas, and eggplant
      eggplant recipe
    • Allow to simmer for 30 minutes, until slightly thickened and the eggplant is tender
      eggplant recipe
    • Serve warm with a sprinkle of parsley if desired
      eggplant recipe

    Nutrition

    Calories: 154kcalCarbohydrates: 21gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 1357mgPotassium: 741mgFiber: 6gSugar: 11gVitamin A: 857IUVitamin C: 24mgCalcium: 101mgIron: 4mg
    Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!
    « Buffalo Brussels Sprouts
    Watermelon Popsicles »

    Vegan Dinner Recipes, Vegan Main Dishes, Vegan Recipes, Vegan Side Dishes, Vegetarian Main Dishes, Vegetarian Recipes, Vegetarian Side Dishes Canned tomatoes, chickpeas, eggplant, main dishes, side dishes

    Reader Interactions

    Something to say? Leave a comment. Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    image of the author

    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

    signature of author

    get a free 5 day vegetarian meal plan

    shop our vegetarian and vegan cookbooks

    Trending Recipes

    • Vegan Funfetti Cake
    • Watermelon Popsicles
    • Buffalo Brussels Sprouts
    • Ginger Peach Overnight Oats

    Footer

    ↑ back to top

    • Shop Cookbooks
    • About Us
    • Work with Me
    • Contact
    • Privacy Policy
    • Terms of Use

    Still hungry? Check out our delicious family of blogs.

    link to VegKitchen.com - vegan recipes website
    link to deliciouseveryday.com - a vegetarian and vegan recipes website
    link to allshecooks.com - a food blog
    link to wandertooth.com - a travel website

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2021 Hook & Porter Media