• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Oh My Veggies logo

  • Recipes
    • Vegetarian Recipes
    • Vegan Recipes
    • Vegetarian Main Dishes
    • Vegetarian Appetizers
    • Vegetarian Breakfast Recipes
    • Vegetarian Side Dishes
    • Dessert Recipes
    • Snack Recipes
    • Drinks
    • Sauces, Spreads and Condiments
    • Holiday Recipes
    • From our Readers
  • Cooking Tips & Hints
    • Cooking Tips
    • Plant-Based Nutrition
    • Product Reviews
  • Shop Cookbooks
  • About Us
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
  • Find Recipes
  • Cookbooks
  • About Us
  • Free Meal Plan
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Find Recipes
    • Cookbooks
    • About Us
    • Free Meal Plan
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Oh My Veggies » Vegan Recipes

    Creamy Eggplant Dip

    Published: May 24, 2022 · by Nicole · Updated: May 24, 2022 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe
    eggplant dip
    eggplant dip
    eggplant dip

    If you enjoy eggplant you have to try this creamy eggplant dip. The perfect appetizer to serve up with pita chips, crisp vegetables, and more. This roasted eggplant dip is loaded with flavor and so simple to make. 

    eggplant dip

    This is a vegetarian and vegan friendly dip. Also, make sure to check out our eggplant caviar, Mama Ghannouj, or any of these vegetarian appetizers. 

    This Creamy Eggplant Dip Is...

    • Vegan 
    • Vegetarian 
    • Dairy Free 
    • Creamy 
    • Easy Appetizer Recipe 

    How to Make Creamy Eggplant Dip

    eggplant dip

    Full directions for how to make this eggplant dip recipe, this is a quick walk through. 

    1. Preheat your oven as directed. Then wash and prep your eggplant. 
    2. Slice eggplant lengthwise and place cut side down on a baking sheet. 
    3. Bake as directed, and then allow the eggplant to cool. 
    4. Then remove the flesh and place in a food processor, and then add the other ingredients. 
    5. Blend until creamy, and then chill in the fridge. 

    Helpful Tips for Eggplant Dip 

    eggplant dip

    Blending 

    You can use a high speed blender or food processor for mixing up the eggplant with the other ingredients. Just make sure it is going to make it blended to become creamy. 

    Flesh Side Down 

    Make sure that when you bake the eggplant you place it flesh side down. This will help ensure the eggplant cooks properly without drying out. 

    Variations to Eggplant Dip Recipe 

    eggplant dip

    Spices and Herbs 

    Feel free to change up the spices used for making the eggplant dip. I used cumin and garlic but you could easily swap with salt, pepper, Indian inspired spices, etc. 

    Plant Based Dairy

    If you want feel free to add in some plant based dairy. I have really liked using a plain non-dairy yogurt to elevate the creaminess of the dip even more. 

    Red Onion 

    If you like onion toss in some red onion to help elevate the dip even more in richness and flavor. 

    Nuts 

    You can top with some pumpkin seeds or even pine nuts for a nice crunch factor. Or even toss some nuts in to blend up with the eggplant. 

    Eggplant Dip FAQs

    eggplant dip

    What is a good seasoning to put on eggplant?

    Cumin, garlic, coriander, and smoked paprika are all very popular spices to use when flavoring eggplant. Any of these would be delicious in this dip. 

    Should I peel eggplant?

    You do not have to peel eggplant, as the skin is completely edible to consume. But, you will find the skin can be tough and that is why most peel eggplant before eating. 

    How to store eggplant dip? 

    Place your dip in an airtight container and store in the fridge for 4-5 days. Then serve the dip cold with crackers, vegetables, pita bread, or any other dipper of choice. This dip also is delicious spread on bread when making a sandwich. 

    Can I grill eggplant instead of baking in oven? 

    If you don't want to roast your eggplant you can grill it instead. Just cook with the skin on and then once the eggplant is cooked and cooled then peel and blend the same. Grilling your eggplant will of course alter the flavor of the dip a bit. I find it adds an enhanced flavor. 

    eggplant dip

    Creamy Eggplant Dip

    This creamy Eggplant Dip is packed with flavor from roasted eggplant, cumin, garlic, and fresh lemon. Yum!
    Print Recipe Pin Recipe Email Recipe
    Prep Time: 10 minutes
    Cook Time: 40 minutes
    Total Time: 50 minutes
    Course: Appetizer, Sauces, Dips & Dressings, Side Dish, Snack
    Cuisine: American
    Diet: Vegan, Vegetarian
    Keyword: creamy eggplant dip, easy appetizer, eggplant dip, roasted Eggplant Dip
    Servings: 2 cups or 8 servings (¼ cup each)
    Calories: 486kcal
    Author: Oh My Veggies

    Ingredients

    • 2 pcs medium eggplant about 2 lbs
    • ½ cup olive oil divided
    • 1 pc lemon juiced
    • 1 teaspoon cumin
    • 1 teaspoon garlic powder
    • ½ teaspoon salt or to taste
    • Fresh parsley for garnish optional
    US Customary - Metric

    Instructions

    • Preheat oven to 400 F, wash and slice eggplant lengthwise then lay cut-side down on a large baking sheet.
      eggplant dip
    • Cook for 40 minutes, or until softened.
      eggplant dip
    • Allow eggplant to cool, then carefully scoop out the insides from the skin. Add to a food processor or high speed blender along with half the oil, lemon juice, cumin, garlic powder, salt.
      eggplant dip
    • Blend on high speed and once smooth carefully drizzle in the remaining olive oil and continue to blend until creamy and light
      eggplant dip
    • Chill in the refrigerator, serve with veggies, crackers, etc
      eggplant dip

    Nutrition

    Calories: 486kcalCarbohydrates: 2gProtein: 1gFat: 54gSaturated Fat: 7gPolyunsaturated Fat: 6gMonounsaturated Fat: 40gSodium: 585mgPotassium: 39mgFiber: 1gSugar: 1gVitamin A: 13IUVitamin C: 1mgCalcium: 12mgIron: 1mg
    Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!
    « 55+ Delicious Ways to Cook with Lemons
    Vegan Strawberry Shortcake »

    10 Ingredients or Less, 30 Minutes or Less, Sauces, Spreads and Condiments, Snack Recipes, Vegan Appetizers, Vegan Recipes, Vegan Sauces, Spreads and Condiments, Vegetarian Recipes, Vegetarian Side Dishes 30 minutes or less, appetizer, dairy free, side dishes

    Reader Interactions

    Something to say? Leave a comment. Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    image of the author

    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

    signature of author

    get a free 5 day vegetarian meal plan

    shop our vegetarian and vegan cookbooks

    Trending Recipes

    • Eggplant Stew
    • Buffalo Brussels Sprouts
    • Ginger Peach Overnight Oats
    • Vanilla Overnight Oats (Vegan!)

    Footer

    ↑ back to top

    • Shop Cookbooks
    • About Us
    • Work with Me
    • Contact
    • Privacy Policy
    • Terms of Use

    Still hungry? Check out our delicious family of blogs.

    link to VegKitchen.com - vegan recipes website
    link to deliciouseveryday.com - a vegetarian and vegan recipes website
    link to allshecooks.com - a food blog
    link to wandertooth.com - a travel website

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2021 Hook & Porter Media