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    Oh My Veggies Β» Holiday Recipes Β» Valentine's Day Recipes

    Healthy Desserts for Valentine's Day

    Published: Feb 4, 2019 Β· by Kare Raye Β· Updated: Feb 9, 2023 Β· This post may contain affiliate links.

    healthy dessert recipes for valentine's day
    healthy dessert recipes for valentine's day
    healthy dessert recipes for valentine's day

    A decadent dessert doesn't have to be unhealthy! Here are all my favorite Valentine's Day desserts that are big on flavor but low on the sugar and calories. Dig in!

    healthy dessert recipes for valentine's day

    Sure, Valentine's Day is all about the splurging, especially when it comes to dessert. But if you don't have to load up on sugar, saturated fat and empty calories, why do it?Β 

    Here are my favorite healthy-ish Valentine's Day desserts. Think sultry dark chocolate, sparkling jeweled fruits, and luscious - but lighter - versions of classic favorites like chocolate cake and cheesecake. 

    Healthy Desserts for Valentine's Day

    Celebrate Valentine's Day with these decadent, healthy(ish) desserts!

    Strawberry Chocolate Dessert Pizza

    This dessert pizza is loaded with fresh berries, a homemade cashew cream, and a delicious chocolatey crust made from medjool dates, almonds, and oats!

    Edible Vegan Cookie Dough

    Cookie dough that you can eat with a spoon? Yes, please! This tasty and healthy-ish dessert can be made in just 5 minutes!

    Avocado Chocolate Mousse

    Creamy avocadoes are one of my all time favorite ingredients - and this chocolate mousse is one totally delicious way to show it off.

    Dark Chocolate Hummus

    Get dipping with this simple and tasty chocolate hummus - made from chickpeas!

    Photo Credit: www.spabettie.com

    Pomegranate Cranberry Bars

    No-bake and no-guilt. Cranberries and pomegranates lend a gorgeous natural scarlet hue to these heart-shaped treats from Spabettieβ€”but the real clincher is that sesame cashew crust.

    Photo Credit: healthyslowcooking.com

    Lavender Rose Baked Vegan Donuts

    Let's not neglect breakfast! These fat-free, stevia-sweetened donuts from Healthy Slow Cooking will start Valentine's Day off right.

    Vegan Dark Chocolate Pomegranate Mousse

    Made with silken tofu, this rich vegan mousse tastes just like its full-fat namesake.

    Raw Chocolate Raspberry Cheesecake Parfaits with Whipped Coconut Cream

    Layers of rich cashew-based vegan cheesecake, fresh raspberries, and whipped coconut cream, these decadent little parfaits are totally vegan and (almost completely) raw.

    Photo Credit: www.anediblemosaic.com

    Dark Chocolate Coconut Pudding

    Who needs a heart-shaped box of chocolates when this velvety pudding's waiting? Coconut milk, cocoa powder, and maple syrup combine to make pure magic in this Paleo-friendly, vegan pudding from An Edible Mosaic.

    Photo Credit: www.alwaysorderdessert.com

    Beet Chocolate Bundt Cake

    Red velvet, schmed schelvet. This rich, naturally-hued beet chocolate bundt cake from Always Order Dessert boasts two cups of the scarlet power veggie.

    Chocolate Orange Mousse

    Lovers of orange + chocolate, this is the perfect dessert for you. This is another decadent mousse made with silken tofuβ€”but no one will know it's dairy-free. Presented in orange cups, this one is especially special-occasion worthy.

    Photo Credit: nutritionstripped.com

    Chocolate Coconut Flour Cake

    Low-cal, low-carb, high-fiber, and high-protein. Yes, we are describing this incredible chocolate cake from Nutrition Stripped. Chocolate lovers, rejoiceβ€”you can officially now have your cake and eat it too.

    Chocolate Caramel Pretzel Gelato

    A combination of three of the best treats in life: caramel, chocolate, and pretzels! . Our chocolate caramel pretzel gelato is a great way to say, "will you be my Valentine" this year.

    Vegan Fresh Raspberry Truffles

    Fresh juicy raspberries are rolled in our vegan ganache to make these fresh raspberry truffles. They're a simple, invigorating mini treat to indulge in on Valentine's Day.

    Photo Credit: www.tasteloveandnourish.com

    Pomegranate Mendiants - Taste Love and Nourish

    Ruby-red pomegranates sparkle atop rich dark chocolate discs in these simpleβ€”and simply stunningβ€”French candies from Taste, Love, and Nourish.

    Photo Credit: cupcakesandkalechips.com

    Good-for-You Strawberry Tiramisu Cheesecake Cups

    Mascarpone cheese, Greek yogurt, honey, and vanilla form the cheesecake base in these rich (but healthy!) cups from Cupcakes and Kale Chips. Bonus: Individual serving sizes make for built-in portion control.

    Vegan Chocolate Chip Cheesecake-Stuffed Strawberries

    Fresh strawberries stuffed with raw, vegan cheesecake filling that tastes just like the real thing! Cacao nibs and a dusting of flaxseed and cinnamon complete these gloriousβ€”and healthy!β€”treats.

    And if you love these healthy dessert ideas, be sure to check out my other dessert recipes or these other delicious ideas:

    • 35 Sweet Treats for Valentine's Day
    • Vegetarian Valentine's Day Dinner Ideas
    • 25 Incredible Chocolate Desserts
    « JalapeΓ±o Cheddar Crackers
    Tempeh Tacos from Betty Goes Vegan »

    Dessert Recipes, Holiday Recipes, Recipe Round-Ups, Valentine's Day Recipes, Vegetarian Recipes

    Kare Raye - author of Kitchen Treaty

    About Kare Raye

    Kare is a home cook, vegetarian, and mom who coexists with her otherwise carnivorous clan. Her blog, Kitchen Treaty, helps mixed-diet families keep the peace.

    Reader Interactions

    Comments

    1. Anne|Craving Something Healthy says

      February 04, 2014 at 11:42 am

      LOVE this roundup! Such delicious and creative ideas πŸ™‚

      Reply
      • Kare Troughton says

        February 04, 2014 at 11:35 pm

        Thanks, Anne!

        Reply
        • Devonne says

          February 08, 2014 at 9:46 pm

          So are all these vegan dessert

          Reply
          • Kare Troughton says

            February 09, 2014 at 10:36 am

            Several of these desserts are vegan, yes - but not all.

            Reply
    2. Alexis @ Hummusapien says

      February 04, 2014 at 12:13 pm

      I don't know how I STILL haven't made those vegan cheesecake stuffed straws! They totally stole my heart when you first posted them πŸ™‚ Love this list!

      Reply
      • Kare Troughton says

        February 04, 2014 at 11:36 pm

        They've been on my must-make list for forever, too. πŸ™‚

        Reply
    3. Kristina says

      February 04, 2014 at 12:18 pm

      this is SO funny, I was up at 6am making those Pomegranate Cranberry Hearts to bring to friends today! this is a delicious collection, honored to be included!

      Reply
      • Kare Troughton says

        February 04, 2014 at 11:35 pm

        It's a Pomegranate Cranberry Heart kind of day! I am so in love with those - especially the heart shape, of course. πŸ™‚

        Reply
    4. lori @ thehealthminded.com says

      February 04, 2014 at 12:40 pm

      Wow-Great line-up just when I was looking for some healthy Val Day inspiration. Can I just say how lovely it is to navigate through your blog? So easy and quick. Great work. Will tweet this post to share!

      Reply
      • Kare Troughton says

        February 04, 2014 at 11:32 pm

        Hi Lori, so glad you liked it! πŸ™‚

        Reply
    5. Meg @ Beard and Bonnet says

      February 04, 2014 at 12:55 pm

      I will take one of everything please!! Thanks for including my "ice cream":)

      Reply
      • Kare Troughton says

        February 04, 2014 at 11:31 pm

        Of course! It's the most beautiful (and creative) banana ice cream I've seen! I was shocked when I saw it was banana based. Looks just like the real thing. πŸ™‚

        Reply
    6. Julia says

      February 04, 2014 at 3:04 pm

      I love this roundup! Nothing like delicious treats for VDay that are on the healthier end of the spectrum! I'm thinking I need to fashion up a few of these recipes and give them to my friends for VDay. Thanks so much for including my peanut butter brownie bites! They're certainly delicious!

      Reply
      • Kare Troughton says

        February 04, 2014 at 11:30 pm

        There are just so many incredible, creative recipes out there in the blogosphere - such an insanely talented pool of people out there. You included! πŸ™‚ LOVE the looks of those things. My guy - total PB & chocolate fiend - would be all over them.

        Reply
    7. Grace @ Earthy Feast says

      February 04, 2014 at 4:37 pm

      I'm in luuve with all these v-day desserts! Those stuffed strawberries are too cute!

      Reply
      • Kare Troughton says

        February 04, 2014 at 11:27 pm

        Aren't those great?! So creative.

        Reply
    8. Kathy Hester says

      February 04, 2014 at 7:02 pm

      Thank you so much for including my donut recipe!

      Reply
      • Kare Troughton says

        February 04, 2014 at 11:26 pm

        Those are seriously the most gorgeous donuts I've seen! πŸ™‚

        Reply
    9. Alison says

      February 04, 2014 at 10:29 pm

      I LOVE recipe round-ups and as a veggie with a SERIOUS sweet tooth, this guilt-free recipe round-up is WONDERFUL!

      I definitely will be making the Cherry Vanilla Ice Cream & the Pomegranate Cranberry Hearts.

      Thanks for this!

      Reply
      • Kare Troughton says

        February 04, 2014 at 11:26 pm

        Those are two of my must-makes, also!

        Reply
    10. Kira - HealthAble Old Soul says

      February 04, 2014 at 11:27 pm

      What great recipes (and ideas) for a Healthier indulgence day.

      Reply
      • Kare Troughton says

        February 04, 2014 at 11:37 pm

        Thanks, Kira! I agree - no reason to get crazy when these treats are *plenty* indulgent, really.

        Reply
    11. Angie (@angiesrecipess) says

      February 05, 2014 at 4:42 am

      What amazing V-day treats! I want to try every single one. Thanks for sharing, Kare, Kieresten.

      Reply
      • Kare Troughton says

        February 05, 2014 at 8:20 am

        Me too. I guess if we down 15 desserts it probably negates the whole "healthy" thing, right? πŸ˜‰ Hee hee.

        Reply
    12. Cara's Healthy Cravings says

      February 05, 2014 at 7:33 am

      They all look so good!
      But I think I would make the dark chocolate coconut pudding...Mmmm!

      Reply
      • Kare Troughton says

        February 05, 2014 at 8:18 am

        It just looks so utterly perfect, right?!

        Reply
    13. Joanne says

      February 05, 2014 at 8:22 am

      I'm currently thinking I should celebrate V-Day every day this month by making one of these. Because how can I choose just one?!

      Reply
      • Kare Troughton says

        February 05, 2014 at 9:25 pm

        You are brilliant!

        Reply
    14. Tiff says

      February 05, 2014 at 2:10 pm

      Yum! So many great choices.

      Reply
    15. mjskit says

      February 07, 2014 at 12:24 am

      I definitely will take one of each! What a great collection!

      Reply
    16. Nicole @ Foodie Loves Fitness says

      February 07, 2014 at 7:06 pm

      I'm drooling over here! I especially want to try the cherry vanilla ice cream and chocolate PB brownie bites. They both sound so delicious!

      Reply
      • Kare Troughton says

        February 09, 2014 at 10:39 am

        It was big-time drool over here when I was putting this list together! πŸ™‚

        Reply
    17. Erin @ Texanerin Baking says

      February 08, 2014 at 3:01 pm

      Oh, yay! A dessert post. Thank you! πŸ˜€

      And this is a great roundup. I spent hours this morning looking for something healthier to make for Valentine's Day and everything was all red, sprinkly, and full of waaay too much sugar. Off to check these out! πŸ™‚

      Reply
      • Kare Troughton says

        February 09, 2014 at 10:39 am

        Yes! As I've cut way down on artificial food dyes over the past couple of years, I find that they're EVE-RY-WHERE. Especially when it comes to V-Day desserts. It's fun to find more natural ways to incorporate the hue (and when you can cut the sugar, too, all the better!)

        Reply

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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
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