10-Minute Pumpkin Hummus

Pumpkin puree adds a vibrant hue and creamy texture to this easy and flavorful pumpkin hummus. And the best part - it's ready in just 10 minutes. Perfect for Fall snacking!

Hummus is hands down one of my all time favorite foods. I'm one of those people who buys a tiny container of it and before I know it, I've eaten the entire thing in one sitting. It's that good.

For that reason, I've mostly stopped buying pre-made hummus at the grocery store and instead making my own at home.

It's so cheap to make and you can make a huge batch, which makes it not quite as noticeable when you eat a lot of it 🙂

The other great thing about making your own hummus is that you can make whatever flavor you want!

I have a simple base recipe that I always use (chickpeas, tahini, garlic, lemon, salt) and then I love to mix it up and make fun hummus flavors.

Since it's now officially fall (yeah!) I thought it would be fun to make a pumpkin hummus.

An ingredient that is pretty high on my list of favorite things is curry powder. It gives such an amazing flavor to everything you put it in.

I feel like it almost has an addicting quality to it, you don't want to stop eating! It also has a nice warming aspect to it and I think it's perfect for fall.

Another reason I love hummus so much is because it's so versatile. You can have it as an appetizer with crackers and veggies, put it in a salad for a nice creamy bite, slather it onto a sandwich or even use it as a flatbread topping.

I hope you enjoy this easy pumpkin hummus as much as I do!

And if you love pumpkin season, be sure to check out these other tasty ideas:

• Easy One-Bowl Pumpkin Bread
• Pumpkin Mug Brownies
• Baked Stuffed Pumpkins

Easy Curried Pumpkin Hummus

Pumpkin puree adds a vibrant hue and creamy texture while spices add flavor to this delicious and easy pumpkin hummus that's perfect for fall.

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Prep Time: 10 minutes

Total Time: 10 minutes

Course: Appetizer, Sauces, Dips & Dressings, Side Dish

Cuisine: American

Diet: Vegan, Vegetarian

Keyword: Easy Curried Pumpkin Hummus, easy pumpkin hummus, how to make pumpkin hummus

Servings: 6 servings

Calories: 98kcal

Author: Oh My Veggies

Ingredients

• 2 15 ounce cans chickpeas, drained and rinsed (reserve the liquid from one can)
• 1 cup pure pumpkin puree
• ⅓ cup tahini
• 1 clove garlic
• Juice of ½ large lemon or lime
• 1 ½ teaspoons curry powder
• 1 teaspoon ground cumin
• ¾ teaspoon salt
• ½ teaspoon paprika
• ½ teaspoon ground ginger
• ¼ teaspoon ground cinnamon

Instructions

• Place all of the ingredients (except reserved chickpea liquid) into the bowl of a food processor fitted with an S-blade. Begin running the food processor and slowly pour in chickpea liquid until the desired consistency is reached.
• Serve with pita bread, crackers, veggies, sandwich, or a salad.

Nutrition

Calories: 98kcalCarbohydrates: 7gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 299mgPotassium: 165mgFiber: 2gSugar: 1gVitamin A: 6386IUVitamin C: 3mgCalcium: 37mgIron: 2mg

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