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    Oh My Veggies » Vegan Recipes » Vegan Snacks

    10-Minute Pumpkin Hummus

    Published: Oct 8, 2017 · by Isadora · Updated: Sep 17, 2022 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe
    flavorful pumpkin hummus
    flavorful pumpkin hummus
    flavorful pumpkin hummus
    pumpkin hummus

    Pumpkin puree adds a vibrant hue and creamy texture to this easy and flavorful pumpkin hummus. And the best part - it's ready in just 10 minutes. Perfect for Fall snacking!

    Easy Curried Pumpkin Hummus

    Hummus is hands down one of my all time favorite foods. I'm one of those people who buys a tiny container of it and before I know it, I've eaten the entire thing in one sitting. It's that good.

    For that reason, I've mostly stopped buying pre-made hummus at the grocery store and instead making my own at home.

    It's so cheap to make and you can make a huge batch, which makes it not quite as noticeable when you eat a lot of it 🙂

    The other great thing about making your own hummus is that you can make whatever flavor you want!

    I have a simple base recipe that I always use (chickpeas, tahini, garlic, lemon, salt) and then I love to mix it up and make fun hummus flavors.

    Since it's now officially fall (yeah!) I thought it would be fun to make a pumpkin hummus.

    blending the Pumpkin Hummus

    An ingredient that is pretty high on my list of favorite things is curry powder. It gives such an amazing flavor to everything you put it in.

    I feel like it almost has an addicting quality to it, you don't want to stop eating! It also has a nice warming aspect to it and I think it's perfect for fall.

    Another reason I love hummus so much is because it's so versatile. You can have it as an appetizer with crackers and veggies, put it in a salad for a nice creamy bite, slather it onto a sandwich or even use it as a flatbread topping.

    Easy Curried Pumpkin Hummus

    I hope you enjoy this easy pumpkin hummus as much as I do!

    And if you love pumpkin season, be sure to check out these other tasty ideas:

    • Easy One-Bowl Pumpkin Bread
    • Pumpkin Mug Brownies
    • Baked Stuffed Pumpkins

    Recipe

    pumpkin hummus

    Easy Curried Pumpkin Hummus

    Pumpkin puree adds a vibrant hue and creamy texture while spices add flavor to this delicious and easy pumpkin hummus that's perfect for fall.
    Print Recipe Pin Recipe Email Recipe
    Prep Time: 10 minutes minutes
    Total Time: 10 minutes minutes
    Course: Appetizer, Sauces, Dips & Dressings, Side Dish
    Cuisine: American
    Diet: Vegan, Vegetarian
    Keyword: Easy Curried Pumpkin Hummus, easy pumpkin hummus, how to make pumpkin hummus
    Servings: 6 servings
    Calories: 98kcal
    Author: Oh My Veggies

    Ingredients

    • 2 15 ounce cans chickpeas, drained and rinsed (reserve the liquid from one can)
    • 1 cup pure pumpkin puree
    • ⅓ cup tahini
    • 1 clove garlic
    • Juice of ½ large lemon or lime
    • 1 ½ teaspoons curry powder
    • 1 teaspoon ground cumin
    • ¾ teaspoon salt
    • ½ teaspoon paprika
    • ½ teaspoon ground ginger
    • ¼ teaspoon ground cinnamon

    Instructions

    • Place all of the ingredients (except reserved chickpea liquid) into the bowl of a food processor fitted with an S-blade. Begin running the food processor and slowly pour in chickpea liquid until the desired consistency is reached.
    • Serve with pita bread, crackers, veggies, sandwich, or a salad.

    Nutrition

    Calories: 98kcalCarbohydrates: 7gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 299mgPotassium: 165mgFiber: 2gSugar: 1gVitamin A: 6386IUVitamin C: 3mgCalcium: 37mgIron: 2mg
    Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!
    « How to Make Paneer
    17 Delicious Vegetarian Dinners You Can Make with a Tube of Polenta »

    Sauces, Spreads and Condiments, Snack Recipes, Vegan Appetizers, Vegan Recipes, Vegan Sauces, Spreads and Condiments, Vegan Snacks, Vegetarian Appetizers, Vegetarian Recipes curry, hummus, pumpkin

    Isadora Safiya from She Likes Food

    About Isadora

    Isadora is the vegetarian food blogger behind She Likes Food. She loves coming up with creative and colorful vegetarian recipes that taste delicious too! When she's not blogging you can find her out hiking or attempting to garden in the desert heat.

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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
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