The Best Basic Hummus

Hummus is ideal for an snack or aperitif. This Best Basic Hummus recipe is easy to prepare. It's so tasty that every time I make it, I can't get enough!

The Best Basic Hummus

This Best Basic Hummus recipe is easy to prepare. It's so tasty that every time I make it, I can't get enough!

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Prep Time: 10 minutes

Total Time: 10 minutes

Course: Appetizer, Side Dish, Snack

Cuisine: American

Diet: Vegan, Vegetarian

Keyword: Basic Hummus recipe, how to make hummus

Servings: 4 servings

Calories: 71kcal

Author: Oh My Veggies

Ingredients

• 1 can chickpeas rinsed and drained
• 3 tbsp tahini
• juice of 1 lemon
• 2 cloves garlic
• 1 tsp ground cumin
• 1 tsp of salt
• olive oil

US Customary - Metric

Instructions

• Put chickpeas in a blender. Mix slightly, adding some cooking water.
• Add the tahini, lemon juice, garlic, cumin, and salt. Continue mixing, gradually adding the olive oil to attain a smooth, creamy texture.
• Serve with vegetables or crackers.

Nutrition

Calories: 71kcalCarbohydrates: 3gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 587mgPotassium: 67mgFiber: 1gSugar: 1gVitamin A: 14IUVitamin C: 1mgCalcium: 24mgIron: 1mg

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