Kale Smoothie: Try this Kale-Ginger Detox Smoothie

By Julia Mueller | Last Updated: May 11, 2017

kale smoothie

kale smoothiePhotos by Rikki Snyder

Hi there! I’m Julia from The Roasted Root, and this is my very first post on Oh My Veggies! I am thrilled to be joining Kiersten, Kare, Meg, and McKel to bring you fun and nutritious vegetarian recipes. I particularly love incorporating root vegetables into my cooking because of their versatility and abundance of health benefits.

As a lover of the great outdoors, I enjoy “bio-hacking” my way through food and fitness, experimenting with new-to-me ingredients and cooking methods in order to optimize my health. I have also been known to balance a hefty plate of salad with a heaping bowl of ice cream. That happens, too.

If you like to party like I do, you’ll need to detox occasionally. Food and booze happen in all the right ways, whether a dinner party with friends, a business gathering, or a backyard cookout. We’re wondering how many gym sessions it will take to be able to button our jeans again. Lucky for us, detox smoothies are a delicious way of returning our systems to normalcy.

Kale-Ginger Detox Smoothie
Hangovers are precisely why the detox smoothie was invented. To clean out the cobwebs, inject your system with immune-boosting nutrients, and right all the holiday wrongs that transpired. Smoothies are a great habit to be in, regardless of whether or not we’ve spent the last month putting decadent, sinful food in our bodies.

Although I do a lot of experimenting with my smoothies – adding various fruits, veggies, cacao powder, nut butters, oats, spices, etc. – I can’t seem to drag myself away from a simple kale smoothie with ginger and blueberries. Hence, I’m showing you my go-to kale smoothie, which is equal parts delicious and nutritious.

Kale-Ginger Detox Smoothie
All ingredients combined make for a tasty and vitamin-packed kale smoothie that goes down reaaaal nice. There’s a perfect creamy balance of sweet warm flavors, leaving you feeling satisfied, refreshed, and un-clogged. Then you can party again without guilt!

Go to Kale-Ginger Detox Smoothie recipe

Nice to meet you and talk atcha soon!

Kale-Ginger Detox Smoothie

Prep Time:

2 minutes

Total Time:

2 minutes

Yield:

1 large smoothie

ingredients:

  • 1 ripe banana, peeled and frozen
  • ½ cup frozen blueberries
  • 2 teaspoons ginger, peeled and finely grated
  • 2 cups kale leaves, loosely packed
  • 1 cup unsweetened almond milk
  • 1 tablespoon chia seeds (optional)
  • 1/8 teaspoon ground cinnamon
  • 2 teaspoons to 1 tablespoon raw honey
Print recipe

instructions:

  1. Add all ingredients to a blender and blend until completely smooth. If necessary, add more almond milk to help your blender process the frozen fruit.

About Julia Mueller

Julia Mueller writes the food blog, The Roasted Root, and is the author of Delicious Probiotic Drinks and Let Them Eat Kale!. A Lake Tahoe native, Julia loves to play outdoors, and enjoys developing recipes that are nutrient-dense and approachable to make any night of the week.

Read more from Julia Mueller

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Comments

I’ve made this twice now and it’s amazing! I added a scoop of vanilla protein powder for a boost. One of the times I did not have bananas on hand so I used frozen pineapple instead and it was still amazing!
Thanks for sharing!

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