chia seeds

Yes, I am jumping on the pumpkin spice bandwagon. I couldn’t resist doing a pumpkin recipe (it is fall after all) and if you do a sweet pumpkin recipe,…

Chia seed pudding is a healthy, delicious, and super easy way to satisfy your sweet tooth! Herea re 18 of our favorite chia pudding recipes to try out.…

Forget the pectin, chia seed jam is where it's at! Not only is it easier to make than traditional jam, it's also healthier too, with added fiber and protein…

Although I do a lot of experimenting with my smoothies - adding various fruits, veggies, cacao powder, nut butters, oats, spices, etc. - I can’t seem to drag myself…

When recipe after recipe for golden milk started popping up on all my favorite websites, you could say that it grabbed my attention. I’ve always been a fan of…

Weekday mornings can be a bit hectic at our house. We seem to always be short on time, but I am definitely one of those people who needs a…

Packed with hearty oats, juicy strawberries, and heart-healthy nuts and seeds, these wholesome breakfast bowls are as irresistible as they are satisfying. Bonus: you can eat them hot or…

Are chia seeds all they're cracked up to be nutritionally? Get the real deal on these trendy little seeds.…

A few months ago, I posted about one of our cats getting into a bag of nutritional yeast. It is happening again! Yesterday I found Frida in the spice…

When you puree chia seed pudding, it’s smooth and creamy, just like traditional pudding. I also added cinnamon and cayenne because why not? It worked for my breakfast shake…