banana

The day after we got back to Raleigh last week, I woke up with tonsils so swollen, I could barely swallow water, a non-stop hacking cough and I sounded…

In my quest for the perfect breakfast muffin, I’ve made Banana Strawberry Oatmeal Muffins and Whole Wheat Chocolate Cherry Muffins. But these Dark Chocolate Banana Breakfast Muffins are my…

Although I do a lot of experimenting with my smoothies - adding various fruits, veggies, cacao powder, nut butters, oats, spices, etc. - I can’t seem to drag myself…

Sometimes I just need a creamy, dreamy treat that feels like home. For me, banana cream pie definitely fits the bill. Unfortunately, the traditional version of my childhood doesn’t quite…

This shake is sort of a smoothie disguised as a chocolate shake—it has greens and plenty of protein, but it tastes chocolatey, rich and decadent. Hand it to an…

Unwritten fact: pancakes make the best memories. Ever. Every family has their set of pancake preferences and pancake traditions. Just hearing the word “pancake” conjures up visions of weekend…

Photos by Rikki Snyder This super-simple Pineapple Coconut Vitamin C Smoothie hides a powerful little secret inside all that creamy deliciousness: it’s got 140 mg of the cold-fighting vitamin.…

One of the things I love about food blogging is that it’s rarely a one-sided conversation. There’s a lot of back-and-forth and I always appreciate when people share their…