As someone who enjoys cooking and baking, the holidays are pretty much my favorite time of year. (Bring on the pumpkin, baby!) I’ve been making a real effort to cut back on excess sugar in my diet, which can be hard right about now. This vegan Maple Pumpkin Parfait is one way to enjoy dessert without feeling guilty, and without too much sugar. It’s healthy and tastes fantastic—and what’s not to love about these layers of maple-sweetened pumpkin, cashew coconut cream, and a crunchy nut-seed-coconut crumble?
Each layer component is lightly sweetened and flavored; it’s hard to decide which is the best one! These come together fairly quickly, but be sure to plan enough time for the cashews to soak overnight and for the parfaits to chill. This would be an excellent addition to a vegan Thanksgiving dinner—or any other holiday—menu.
This post was originally published on October 16, 2014.
Creamy spiced pumpkin and dreamy coconut cashew cream layered with just the right amount of nutty crunch. These vegan parfaits are decadent, delicious and totally doable.
- 1/2 cup chopped pecans or walnuts
- 1/2 cup raw or toasted pumpkin seeds
- 1/2 cup unsweetened flaked or shredded coconut
- 2 teaspoons pure maple syrup
- Pinch of pumpkin pie spice
- Pinch of salt
- 1 cup raw cashews, soaked overnight and rinsed and drained
- 1/2 cup unsweetened coconut cream
- 2 tablespoon chia seeds
- 1 tablespoon pure maple syrup, or to taste
- 1/2 teaspoon pure vanilla extract
- Pinch of salt
- 1 cup pumpkin puree
- 1 tablespoon pure maple syrup
- 1/2 teaspoon pumpkin pie spice
- 1/2 teaspoon ground ginger
- Preheat oven to 400°F. Line a baking sheet with parchment paper.
- In a bowl, combine the pecans, pumpkin seeds, coconut, maple syrup, pumpkin pie spice and salt. Spread the mixture in an even layer on the baking sheet. Bake until golden and fragrant, about 10 minutes, checking periodically and stirring every so often so the nuts and seeds don't burn. Let cool completely.
- In a blender or food processor, puree the soaked cashews, coconut cream, chia seeds, maple syrup, vanilla and salt until smooth and creamy. Transfer to a bowl and cover. Chill until you're ready to assemble your parfaits.
- In a small bowl, stir together the pumpkin puree, maple syrup, pumpkin pie spice and ginger. (You can also puree this layer in a blender for a smoother result.) Cover and refrigerate if you're not assembling the parfaits right away.
- Spoon 1 tablespoon of the crunchy mix into the bottom of each of four 6-8 ounce dessert glasses or jars. Top with 2 tablespoons of the spiced pumpkin, followed by 2 rounded tablespoons of the cashew coconut cream. Repeat the layers one more time. Sprinkle the tops of each parfait with the remaining crunchy mix. Refrigerate for 1 hour before serving.
Prep time includes 8 hours soaking time and 1 hour chilling time.