Asian Lettuce Wraps

Vegetarian Asian Lettuce Wraps
My 12-year-old daughter Eliza is somewhat of a PF Chang’s fanatic. To be honest, she will chow down on any type of Asian meal she can get her hands on, but lettuce wraps are her jam and according to her, PF Chang’s has the best. She relishes in the fact that she can order their meaty wraps and have the whole plate to herself. But chicken, gluten, and oyster sauce means a no-go for the rest of us. So when Kiersten challenged me to make a meatless version of lettuce wraps, I was both intrigued and a little terrified at the same time. Kiersten had no way of knowing that I live with a self-appointed lettuce wrap aficionado and when it comes to food I can always trust Eliza to give me honest feedback, even when it may be hard for me to hear.

Armed with Eliza’s help, I anxiously accepted the challenge. I stalked the internet, I hung out in the ethnic section of Whole Foods far too long, and then I came home and made my first attempt at lettuce wraps. On the Eliza rating scale, they were a “kind of like” not a “love,” so I went back and started over, picking apart what she liked and didn’t like about my failed attempt. Have you ever tried to have a 12-year-old girl old explain why they like or don’t like something when it comes to food? I assure you, it requires patience and lots of love!

Vegetarian Asian Lettuce Wrap Ingredients
While I was working on this recipe, we had lettuce wraps more times than I care to admit, until Eliza exclaimed that they were perfect, she wouldn’t change a thing, and may never have the need to order out for the PF Chang’s meaty version again. I could not believe it; my chicken-loving kid was actually opting for my veggie-filled version of lettuce wraps! I am pretty sure that a ray of sun broke through the cloudy sky and warmed me with its light at that very moment.*

*Ok, I may have a flair for the dramatic and that may be an embellishment, but it was a BIG deal!

Over the course of the next 24 hours, Eliza had lettuce wraps for breakfast, packed in her lunch for school, as an afternoon snack, and again at dinner that night! She pouted when the filling ran out and made me promise that these will be making a regular appearance in our house and her lunchbox.

Here are a few things to keep in mind when making these lettuce wraps at home for yourself:

  • There is more prep involved in this recipe than actual cooking. It is very important to have all of the ingredients prepared and ready to go before heating your pan.
  • When you are chopping the ingredients for the filling, you want all of the pieces to be the same size. A bulky dice will only make your lettuce wraps hard to eat and instead of the flavors of the ingredients merging together, they will stand apart from one another.
  • I discarded the stem and gills from our portabella mushroom so that the intense earthy flavor that the gills lend was not overpowering the rest of the ingredients. This step is completely optional and up to you.
  • If you are a sauce fanatic, go ahead and make a double batch of my hoisin sauce because according to my daughter, extra sauce is essential!

Asian Lettuce Wraps

Prep Time: 30 minutes

Cook Time: 10 minutes

Total Time: 40 minutes

Yield: 4 servings

Asian Lettuce Wraps

These vegetarian lettuce wraps replace the meat with walnuts and portabella mushrooms.

Ingredients

    Gluten-Free Hoisin Sauce
  • 1/4 cup tamari or gluten-free soy sauce
  • 2 tablespoons crunchy natural peanut butter
  • 1 tablespoon gluten-free white miso (I used Cold Mountain Mellow White Miso)
  • 1 tablespoon honey
  • 2 teaspoons rice wine vinegar
  • 1 clove of garlic, minced
  • 2 teaspoons toasted sesame oil
  • 1 teaspoon sriracha
  • Filling
  • 2 tablespoons olive oil
  • 1 small yellow onion, diced small
  • 1 red bell pepper, diced small
  • 1 large portabella mushroom cap, stem and gills removed, diced small
  • 2 teaspoons minced ginger
  • 1/2 cup hoisin sauce
  • 1 (8-ounce) can water chestnuts, drained and diced small
  • 3 green onions, thinly sliced
  • 1/3 cup chopped raw walnuts
  • Wraps + Garnish
  • 1 head of bibb, butter, or iceberg lettuce, leaves removed, washed, and thoroughly dried
  • Cooked sushi rice (optional)
  • 3 large carrots cut into ribbons with a vegetable peeler
  • 1/2 cup fresh cilantro leaves or cilantro sprouts
  • 2-3 tablespoons black sesame seeds

Instructions

    Gluten-Free Hoisin Sauce
  1. Combine all of the sauce ingredients in a food processor fitted with the S-blade or a high-powered blender. Process until all of the ingredients are combined, but the sauce still has visible chunks of peanut in it. Set aside.
  2. Filling
  3. Heat the olive oil in a large heavy-bottomed skillet over medium-high heat until shimmering. Add the onion, bell pepper, and mushroom to the pan; stir to combine and spread the filling out in an even layer so the veggies sauté instead of steam. Cook for 7-8 minutes, stirring once or twice and spreading the filling back out evenly each time. Add the minced ginger and hoisin sauce; stir to combine and cook for 1 minute longer. Stir in the water chestnuts, green onions, and raw walnuts to the pan and cook until the green onions begin to wilt, about 1 minute. Remove from the heat.
  4. Assemble the Wraps
  5. Layer lettuce leaves with sushi rice (if using), a heaping spoon full of filling and top with carrot ribbons, cilantro, and a sprinkle of sesame seeds.

Notes

If you are preparing the optional sushi rice for this meal 1 cup of uncooked rice will cook up to approximately 2 1/2 cups of cooked rice. Since I cook gluten-free for my family, I used a homemade hoisin sauce; a store-bought sauce should work too, but I haven't tested it myself.

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About Meg

Meg van der Kruik is the blogger, photographer, and recipe developer behind Beard & Bonnet, a gluten-free vegetarian blog that celebrates style, design, food, and family.   Read more from Meg →

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Comments

  1. Plick Plickerson says

    So do you actually have a gluten allergy, or are you just doing it because “gluten free” is the latest fad?

    • Kiersten Frase says

      Meg’s son has a gluten allergy, so she chooses to cook gluten-free in her household. Just because people jump on the gluten-free fad doesn’t mean that everyone who eats gluten-free has no reason to do so.

  2. Jennifer D says

    I absolutely love lettuce wraps (vegetarian and not) and these sound amazing. I’m so excited to try them! And I’ll definitely be making the extra sauce. :)

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