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    Oh My Veggies » Vegan Recipes » Vegan Main Dishes

    Vegan Lettuce Wraps

    Published: Jul 16, 2021 · by Nicole · Updated: Sep 15, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe
    black bean lettuce wraps
    black bean lettuce wraps
    black bean lettuce wraps

    These Vegan Lettuce Wraps are the perfect quick and easy lunch or dinner you are searching for. The lettuce cups are loaded with black beans, sweet corn, lime, avocado, and more smothered in a creamy vegan mayo sauce.

    black bean lettuce wraps
    Jump to:
    • How to Make Vegan Lettuce Wraps 
    • Tips & Tricks for Vegan Lettuce Wraps 
    • Variations to Vegan Lettuce Wraps
    • Vegan Lettuce Wraps FAQs
    • More Tasty Ideas
    • Recipe
    • Comments

    Scoop the black bean mixture into lettuce leaves and serve up your slightly sweet, savory, and crunchy lettuce wrap.

    You can make your lettuce wraps Asian-flavored, but I love the Mexican flavors in this recipe. If you have leftover filling, you can use it as toppings for some Vegan Mexican Pizza or Stuffed Vegan Mexican Sweet Potatoes.

    This Vegan Lettuce Wraps recipe is... 

    • Vegan 
    • Vegetarian 
    • Naturally gluten-free 
    • Ready in 15 minutes 
    • Made without any cooking

    How to Make Vegan Lettuce Wraps 

    how to make black bean lettuce wraps collage
    1. Start by adding the beans, corn, red onion, tomatoes, and avocado to a bowl. 
    2. Next, add in the vegan mayonnaise, salt, lime juice, and oil. 
    3. Stir well to incorporate all the ingredients. Taste, and then season more if needed. 
    4. Spoon the black bean mixture into lettuce wraps, then top with cilantro and serve. 

    Full directions on how to make Vegan Lettuce Wraps are in the printable recipe card below.

    Tips & Tricks for Vegan Lettuce Wraps 

    ingredients for black bean lettuce wraps

    Serve Right Away

    This is one recipe I recommend making right before serving. If you let the salad sit, the avocado can lose its bright color and become brown.

    Rinse Black Beans 

    Make sure that you drain and rinse your black beans before pouring them into the salad. Black beans are canned in a thicker liquid, and they need to be fully rinsed before use. 

    To rinse your beans, just place them in a strainer, and run cold water over them until the water runs clear. Shake off any excess water and pour the beans into your salad bowl. 

    Variations to Vegan Lettuce Wraps

    black bean lettuce wraps on a wooden tray

    Use Spices

    Feel free to add in any seasonings of your choice. Adding in some red chili flakes can add some heat to the dish. I like to add lemon pepper to my wraps for a mild addition. 

    Swap Beans 

    If you do not want to use black beans, you could easily swap them for chickpeas or even pinto beans. The beans add some fiber and protein to the lettuce cups, helping keep you full and fueling your body. 

    Other Veggies 

    Consider raiding your fridge and using up different veggies you have on hand. Maybe dice up some peppers or add in some sweet peas. Get creative if you want to add more elements to this lettuce wrap. 

    Cauliflower Rice 

    Mix in some cooked cauliflower rice that has cooled off. The cauliflower rice will add a lot of nutrients and leave you feeling full and satisfied. Adding the "rice" will also stretch the black bean mixture to produce more lettuce wraps.

    Vegan Lettuce Wraps FAQs

    black bean lettuce wraps on a tray

    What lettuce should I use for lettuce wraps? 

    I recommend reaching for a Romaine, bibb, or even a Boston lettuce. These varieties have large sturdy leaves that hold up nicely when filled. 

    How do you store leftovers? 

    If you don't eat all the black bean wraps, simply store the black bean and corn mixture in the refrigerator. You will find that the avocado will brown after it sits, though it is still perfectly alright to eat. Adding lime juice to the veggie mixture will help to prevent the browning. 

    More Tasty Ideas

    If you love this recipe, be sure to check out these other delicious ideas:

    • Sesame Ginger Tempeh Lettuce Wraps
    • Mango Tempeh Vegetarian Wraps
    • Grilled Teriyaki Tofu Lettuce Wraps
    • Vietnamese Style Tempeh Lettuce Wraps

    Recipe

    black bean lettuce wraps

    Vegan Lettuce Wraps

    These Vegan Lettuce Wraps are the perfect quick and easy lunch or dinner you are searching for—loaded with veggies and mixed with vegan mayo!
    Print Recipe Pin Recipe Email Recipe
    Prep Time: 15 minutes
    Total Time: 15 minutes
    Course: Appetizer, Main Course, Side Dish
    Cuisine: American
    Diet: Gluten Free, Vegan, Vegetarian
    Keyword: black bean lettuce wraps, vegan lettuce wraps
    Servings: 24 wraps
    Calories: 114kcal
    Author: Oh My Veggies

    Ingredients

    • 12 lettuce leaves rinsed and dried
    • 15 oz canned black beans drained and rinsed
    • 15 oz canned yellow corn drained, or fresh corn kernels
    • 1 red onion medium, chopped
    • 2 avocado ripe, chopped
    • 3 tomatoes medium, chopped
    • ½ cup vegan mayonnaise
    • 2 tbsp olive oil
    • juice of one lime
    • 1 tsp salt
    • cilantro leaves fresh, chopped, for garnish
    US Customary - Metric

    Instructions

    • Combine the black beans, corn, red onion, avocado, and tomatoes in a mixing bowl.
      black bean lettuce wraps
    • Add the vegan mayonnaise, salt, lime juice, and oil. Stir to combine.
      black bean lettuce wraps
    • Divide the black bean mixture evenly into the lettuce wraps.
      black bean lettuce wraps
    • Serve wraps immediately with chopped cilantro as a garnish.

    Notes

    • For additional spice, add some red chili flakes.
    • Lettucees like bibb, Romaine, or Boston are best for this recipe.

    Nutrition

    Calories: 114kcalCarbohydrates: 11gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 129mgPotassium: 249mgFiber: 3gSugar: 2gVitamin A: 1089IUVitamin C: 7mgCalcium: 14mgIron: 1mg
    Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!
    « Easy Vegetable Spaghetti
    Spicy Yogurt Pasta »

    Vegan Appetizers, Vegan Main Dishes, Vegan Recipes, Vegan Sandwiches & Wraps, Vegan Side Dishes, Vegetarian Appetizers, Vegetarian Main Dishes, Vegetarian Recipes, Vegetarian Sandwiches & Wraps, Vegetarian Side Dishes

    Reader Interactions

    Comments

    1. Andrea says

      August 23, 2021 at 11:10 pm

      5 stars
      These were SO good!!! I was shocked at how flavorful they turned out. I didn’t have avocado but they were still awesome! Will definitely make again

      Reply
      • Nicole @ Oh My Veggies says

        August 24, 2021 at 10:13 am

        I'm so glad you enjoyed them!

        Reply

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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
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