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Vegan Lettuce Wraps
These Vegan Lettuce Wraps are the perfect quick and easy lunch or dinner you are searching for—loaded with veggies and mixed with vegan mayo!
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Prep Time:
15
minutes
minutes
Total Time:
15
minutes
minutes
Course:
Appetizer, Main Course, Side Dish
Cuisine:
American
Diet:
Gluten Free, Vegan, Vegetarian
Keyword:
black bean lettuce wraps, vegan lettuce wraps
Servings:
24
wraps
Calories:
114
kcal
Author:
Oh My Veggies
Ingredients
12
lettuce leaves
rinsed and dried
15
oz
canned black beans
drained and rinsed
15
oz
canned yellow corn
drained, or fresh corn kernels
1
red onion
medium, chopped
2
avocado
ripe, chopped
3
tomatoes
medium, chopped
½
cup
vegan mayonnaise
2
tbsp
olive oil
juice of one lime
1
tsp
salt
cilantro leaves
fresh, chopped, for garnish
US Customary
-
Metric
Instructions
Combine the black beans, corn, red onion, avocado, and tomatoes in a mixing bowl.
Add the vegan mayonnaise, salt, lime juice, and oil. Stir to combine.
Divide the black bean mixture evenly into the lettuce wraps.
Serve wraps immediately with chopped cilantro as a garnish.
Notes
For additional spice, add some red chili flakes.
Lettucees like bibb, Romaine, or Boston are best for this recipe.
Nutrition
Calories:
114
kcal
Carbohydrates:
11
g
Protein:
3
g
Fat:
7
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
3
g
Sodium:
129
mg
Potassium:
249
mg
Fiber:
3
g
Sugar:
2
g
Vitamin A:
1089
IU
Vitamin C:
7
mg
Calcium:
14
mg
Iron:
1
mg
Craving more veg-friendly recipes?
Shop our collection of
vegetarian and vegan cookbooks
, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!