These Vietnamese-inspired vegetarian lettuce wraps replace the meat with walnuts and portabella mushrooms for a hearty dish that's loaded with nutritious flavor!
This recipe and article were kindly contributed to Oh My Veggies by Beard and Bonnet.
My 12-year-old daughter Eliza is somewhat of a PF Chang's fanatic. To be honest, she will chow down on any type of Asian meal she can get her hands on, but lettuce wraps are her jam and according to her, PF Chang's has the best.
She relishes in the fact that she can order their meaty wraps and have the whole plate to herself. But chicken, gluten, and oyster sauce means a no-go for the rest of us.
So when the Oh My Veggies team challenged me to make a meatless version of lettuce wraps, I was both intrigued and a little terrified at the same time.
They had no way of knowing that I live with a self-appointed lettuce wrap aficionado and when it comes to food I can always trust Eliza to give me honest feedback, even when it may be hard for me to hear.
Armed with Eliza's help, I anxiously accepted the challenge. I stalked the internet, I hung out in the ethnic section of Whole Foods far too long, and then I came home and made my first attempt at lettuce wraps.
On the Eliza rating scale, they were a "kind of like" not a "love," so I went back and started over, picking apart what she liked and didn't like about my failed attempt.
Have you ever tried to have a 12-year-old girl old explain why they like or don't like something when it comes to food? I assure you, it requires patience and lots of love!
While I was working on this recipe, we had lettuce wraps more times than I care to admit, until Eliza exclaimed that they were perfect, she wouldn't change a thing, and may never have the need to order out for the PF Chang's meaty version again.
I could not believe it; my chicken-loving kid was actually opting for my veggie-filled version of lettuce wraps! I am pretty sure that a ray of sun broke through the cloudy sky and warmed me with its light at that very moment.*
*Ok, I may have a flair for the dramatic and that may be an embellishment, but it was a BIG deal!
Over the course of the next 24 hours, Eliza had lettuce wraps for breakfast, packed in her lunch for school, as an afternoon snack, and again at dinner that night! She pouted when the filling ran out and made me promise that these will be making a regular appearance in our house and her lunchbox.
Tips & Tricks
Here are a few things to keep in mind when making these lettuce wraps at home for yourself:
There is more prep involved in this recipe than actual cooking. It is very important to have all of the ingredients prepared and ready to go before heating your pan.
When you are chopping the ingredients for the filling, you want all of the pieces to be the same size. A bulky dice will only make your lettuce wraps hard to eat and instead of the flavors of the ingredients merging together, they will stand apart from one another.
I discarded the stem and gills from our portabella mushroom so that the intense earthy flavor that the gills lend was not overpowering the rest of the ingredients. This step is completely optional and up to you.
If you are a sauce fanatic, go ahead and make a double batch of my hoisin sauce because according to my daughter, extra sauce is essential!
More Recipes to Try
If you love these lettuce wraps, be sure to check out these other tasty vegetarian ideas:
- Easy Vegan Lettuce Wraps
- Sesame-Ginger Tempeh Lettuce Wraps
- 14+ Asian Inspired Vegetarian Noodle Dishes
Gluten-Free Hoisin Sauce
- 2 tablespoons olive oil
- 1 yellow onion diced small
- 1 red bell pepper diced small
- 1 portabella mushroom large cap, stem and gills removed, diced small
- 2 teaspoons minced ginger
- ½ cup hoisin sauce
- 8 oz water chestnuts canned, drained and diced small
- 3 green onions thinly sliced
- ⅓ cup chopped raw walnuts
Wraps + Garnish
- 1 head bibb lettuce butter, or iceberg lettuce, leaves removed, washed, and thoroughly dried
- sushi rice cooked, optional
- 3 carrots cut into ribbons with a vegetable peeler
- ½ cup cilantro leaves fresh
- 2 tablespoons black sesame seeds
Gluten-Free Hoisin Sauce
- Combine all of the sauce ingredients in a food processor fitted with the S-blade or a high-powered blender. Process until all of the ingredients are combined, but the sauce still has visible chunks of peanut in it. Set aside.
- Heat the olive oil in a large heavy-bottomed skillet over medium-high heat until shimmering. Add the onion, bell pepper, and mushroom to the pan; stir to combine and spread the filling out in an even layer so the veggies sauté instead of steam. Cook for 7-8 minutes, stirring once or twice and spreading the filling back out evenly each time. Add the minced ginger and hoisin sauce; stir to combine and cook for 1 minute longer. Stir in the water chestnuts, green onions, and raw walnuts to the pan and cook until the green onions begin to wilt, about 1 minute. Remove from the heat.
Assemble the Wraps
- Layer lettuce leaves with sushi rice (if using), a heaping spoon full of filling and top with carrot ribbons, cilantro, and a sprinkle of sesame seeds.