Stuffed Squash Blossoms with Cherry Tomato-Zucchini Ragout

By Joanne Bruno | Last Updated: January 22, 2018

Murphy’s Law of food blogging dictates that the second you need an ingredient for a recipe, it is nowhere to be found. So it went with these squash blossoms. They were nowhere to be found — not in the five supermarkets near my apartment, not at the biggest farmers market in Manhattan. Not even at the sidewalk stands that sell the most esoteric of produce. I have a feeling this is is probably an NYC-specific anomaly rather than a nationwide shortage, though.

In fact, I wouldn’t be surprised if sellers at your local farmers market are practically giving these away because they have so many of them! Make sure you stock up next time you stumble across them, because you are going to want to eat these goat-cheese stuffed and cornmeal-coated squash blossoms at least once this summer.

Stuffed Squash Blossoms with Cherry Tomato and Zucchini Ragout
Squash blossoms (or zucchini flowers, as they are called depending on which summer squash variety they come from) are the brightly hued and delicate flowers that bloom on zucchini plants before they give rise to an actual zucchini. Both male and female plants can grow them. But if you pick the female flowers, no zucchini will grow in their place. If you want to have an actual zucchini harvest, it is best to pick the male flowers, which won’t give rise to zucchini anyway. Occasionally, you can also find small zucchini or squash at the markets with the flowers still attached. These flowers, though they will be smaller, will have more of the zucchini flavor to them.

Zucchini flowers wilt fairly quickly and therefore must be used the same day they are picked, which is why you are more likely to find them at a farmers market versus a supermarket. If you absolutely must store them, they will keep up to 48 hours after picking if laid out on a paper towel-lined plate and refrigerated.

Stuffed Squash Blossoms with Cherry Tomato and Zucchini Ragout
Squash blossoms are most often served battered, fried and stuffed with a gooey cheese mixture, but since standing over a vat of scalding oil gives me heart palpitations, I chose to bake them instead! This not only makes them healthier than their fried counterparts, but also greatly reduces the risk of losing a layer of skin to inevitable oil splashes. Personally, I like those odds.

Here, I’ve stuffed the squash with a goat cheese mixture that has a touch of egg in it to prevent it from oozing out all over your pan in the oven. After stuffing, the squash are then double-dipped in a cornmeal-based batter and baked at a high temperature, giving you a crispy outside and a creamy inside. And because one cannot live on stuffed squash blossoms alone, I served them over a bed of garlicky cherry tomatoes and zucchini that were quickly sautéed until slightly tender.

These make for a great light lunch or dinner, but if you want to add a little bit more staying power to them, you can always serve them over a bowl of creamy polenta or your favorite grains.


Stuffed Squash Blossoms with Cherry Tomato and Zucchini Ragout

Delicate squash blossoms are stuffed with goat cheese, coated with a crispy cornmeal crust and then baked into a cheesy summer treat. Serve alone as an appetizer or on top of a quick and easy fresh-flavored cherry tomato and zucchini ragout as a light lunch or dinner.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings


  • 4 oz goat cheese, room temperature
  • 2 large eggs, divided
  • 1/4 cup milk
  • 1/2 cup cornmeal
  • 1/2 teaspoon salt, plus more to taste
  • 1/4 teaspoon freshly ground black pepper, plus more to taste
  • 12 squash blossoms, cleaned
  • 2 tablespoons olive oil
  • 1 medium zucchini, quartered lengthwise and then sliced horizontally
  • 1 medium summer squash, quartered lengthwise and then sliced horizontally
  • 1 tablespoon minced garlic
  • 1 pint cherry tomatoes


  1. Preheat the oven to 400ºF.
  2. In a small bowl, whisk together the goat cheese and one of the eggs until thoroughly combined. Set aside.
  3. In one shallow plate, whisk together the milk and remaining egg. In a second shallow plate, whisk together the cornmeal, salt, and black pepper.
  4. Stuff each of the squash blossoms with about 1 1/2 teaspoons of the goat cheese mixture. Dip each in the milk mixture and then dredge in the cornmeal mixture, so that the entire outside of the blossom is coated with it. Dip in the milk again, and then dredge in the cornmeal again to add a second layer of cornmeal coating. Place all of the squash blossoms on a parchment-lined baking sheet and bake for 15 minutes, until lightly browned and crispy.
  5. Meanwhile, heat the olive oil in a large skillet over medium-high heat. Add the zucchini, summer squash, and garlic to the pan along with a large pinch of salt and sauté, stirring frequently, until the veggies are tender and starting to brown, 6-8 minutes. Add in the cherry tomatoes and cook until they are just starting to burst, 2-3 minutes more. Season to taste with salt and black pepper.
  6. Serve the squash blossoms atop the zucchini and tomato ragout.

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Seconded.. it’s my first year growing squash and I have tons but I’m not sure which is female/male. I’m sure google will help but if anyone has tips…!

Here is a link to a great article about telling male from female blossoms: -squash-blossoms-how-to-90060. Basically, the female blossoms tend to be smaller and they are the only flowers that will turn into zucchini so you’ll start to see the zucchini forming at the root of the flower. Male flowers tend to be larger and won’t have the zucchini growing under them.

You can definitely use gourd blossoms! I’m not too sure about cantaloupe, though. Here is a link to a great article about telling male from female blossoms: -squash-blossoms-how-to-90060. Basically, the female blossoms tend to be smaller and they are the only flowers that will turn into zucchini so you’ll start to see the zucchini forming at the root of the flower. Male flowers tend to be larger and won’t have the zucchini growing under them.

I meant to ask also if you can use gourd blossoms instead of look just alike. If fact, so do cantaloupe! Thanks! 🙂

I love love love squash blossoms and this recipe sounds sooo good! Not to mention how much I loved that you baked them, instead of frying them, which makes them healthier and lighter, even more perfect – if that’s even possible – for summer! I’ll be making this for sure 🙂

xo, Elisa

I have to admit, frying scares me a little, which is the real reason why I baked them, but the fact that they’re a tad bit healthier is definitely a bonus!

I am slightly embarrassed being the “gardening” family that we are that I’ve never eaten squash blossoms. We always eat tons of zucchini but never the flowers. This is great, we are always trying new things and we have an abundance of these flowers and now I know what to do with them!

Definitely give them a try! They’re definitely a great way to make sure all the edible parts of your squash go to use.

If only I’d known you were having trouble finding these…I have waaaaay to many popping up in my veggie garden! I thought I’d be overrun with zucchini, not realizing I could prevent that by cooking up the blossoms. This recipe sounds awesome and will definitely be put to some good use in my kitchen 🙂

Nice recipe! Where in the world do you find zucchini flowers in NYC? Do you have a balcony garden? If they are available in your market, you are BLESSED. Southerners have no idea what to do with them!

I remember my Italian mother stuffing blossoms in the spring. Blossoms are a stable on Italian tables.

Question, it would be nice to see the breakdown of calories, fat, etc.? From reading the recipe it looks high in fat/calories, Going veggie great but eating high calorie, fats isn’t healthy.

Yes, these are definitely a delicious Italian staple!! Because these are baked, they are definitely lower in calories than their fried counterparts. A quick back of the envelope calculation based on the ingredients of the whole meal (including the veggie stir fry to accompany them) places this at about 325 calories per serving, so really not bad! Now, this is just an estimate since I don’t know the exact weight of the zucchini + summer squash that were used but those shouldn’t add too many calories given that they are so low in cals to begin with. Hope this helps!

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