Recipe | BBQ Tempeh Sandwiches

By Kiersten | Last Updated: March 24, 2014

BBQ Tempeh Sandwiches

BBQ Tempeh SandwichesI spend an unhealthy amount of time worrying about what other people think. This is not a very cool thing to admit about myself. (Oh look, I’m worrying about what you think about the fact that I worry about what you think. How meta of me.) And when I was putting together this post, I thought, “Oh no! I accidentally scheduled two sandwiches in one week!”

Do you really care if I post two sandwich recipes in one week? Probably not. So what does it matter? I don’t know!

Sliced TempehBBQ Tempeh
I’m not worried about how you’ll feel about this BBQ Tempeh Sandwich recipe, though. It just happens to be one of my favorite easy meals and I’m pretty sure you will love it too. Slice up some tempeh, marinate it in barbecue sauce, heat it up in a skillet. Done! You can serve it just like that or make it into sandwiches with a quick slaw. It’s kind of the same idea behind my Baked Barbecue Tofu, except with tempeh and no baking.

If you haven’t cooked with it before, I have a post all about how to use tempeh–it’s much easier to work with than you probably think and when you slice it thin, as you do for this recipe, it soaks up the sauce you add to it. Don’t be scared to use tempeh! It’s a delicious vegetarian protein source when you know how to use it.
Go to BBQ Tempeh Sandwiches recipe

BBQ Tempeh Sandwiches

Prep Time:

1 hour

Cook Time:

5 minutes

Total Time:

1 hour, 5 minutes

Yield:

4 sandwiches

ingredients:

  • 8 oz. tempeh, cut into thin strips
  • 3/4 c. barbecue sauce
  • 1 tbsp. olive oil
  • 1 tbsp. apple cider vinegar
  • pinch of sugar
  • salt + pepper to taste
  • 1 c. shredded cabbage or coleslaw mix
  • olive oil mister or cooking spray
  • 4 hamburger rolls
Print recipe

instructions:

  1. Spread 1/4 cup of barbecue sauce on the bottom of a small baking dish. Add tempeh and top with remaining barbecue sauce. Gently toss to coat. Let marinate for an hour, stirring after 30 minutes.
  2. Meanwhile, whisk together olive oil, vinegar, sugar, salt and pepper in a small bowl. Stir in cabbage and set aside.
  3. Spray a medium skillet with oil or cooking spray and heat over medium heat. Add tempeh and sauce; cook until heated, about 5 minutes. Serve on rolls with slaw and additional barbecue sauce (if desired).

About Kiersten

Kiersten is the founder and editor of Oh My Veggies.

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Comments

Thumbs up from me and my raw-veggie-hating spouse. I made two little changes: 1) Tossed some baby carrots in the food processor with the cabbage 2) I ground a generous amount of blackpepper into some mayo and let that sit for a day before we had the sandwiches. It added a nice heat.

Do you feel that it’s necessary to steam the tempeh before cooking? I’ve read in several vegan cookbooks that it kills bacteria and also lets the tempeh absorb marinade better.

I think it’s a matter of personal preference. When I’m crumbling tempeh for a recipe, I never steam it. If I’m using chunks or slabs, sometimes I’ll steam it if I have the time, other times I don’t.

After drooling over this recipe and telling myself again and again that I needed to try it, I FINALLY made it the other night for dinner and it was a hit!

We’ve been vegetarian for a few years but this was my first attempt cooking tempeh – my husband has requested that we add these sandwiches to our ‘regular’ rotation of meals! I used the slaw mix but he swapped it out for some cheddar cheese instead and said the combo was amazing.

I’m glad it was a success! If your husband likes the BBQ tempeh with cheese, you might want to try making quesadillas with them. I’ve done that before–I add cheddar and caramelized onions. 🙂

If you cut up the tempeh, boil it for 10 minutes, and then marinate it, it’ll soak up all that marinade much more! It’ll also make it much thicker and ‘meat’ier!

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