Recipe | Rosemary Roasted Carrots

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Rosemary Roasted CarrotsRecipes by me, photos by Rikki Snyder.

Even though I have a food blog, I have to confess that I get overwhelmed when cooking a few things at once. Does that happen to you too, or am I just especially weak and easily confused? It seems like the more I have going on in the kitchen, the more likely things are to end up charred and inedible. So when developing recipes for Thanksgiving, I wanted a good mix of dishes that were a little more involved and dishes that required very little time, effort, or thought. These Rosemary Roasted Carrots are one of the latter.

I also decided to add some simple roasted vegetable recipes to our Thanksgiving line-up because I wanted to have some lighter, healthier options in the midst of the stuffing and dessert and mashed potatoes. And that brings me to the other topic of this post: World Diabetes Day.

Rainbow Carrots
When Carolyn from All Day I Dream About Food asked me to be involved in her World Diabetes Day event, I didn’t hesitate to say yes. But then I had a moment of doubt–do I even know how to make a recipe that’s diabetic-friendly? Carolyn assured me that I post diabetic-friendly recipes all the time and I just didn’t realize it–obviously, sugar is a no-no, and carbs should also be limited or omitted.

A staggering 347 million people worldwide have diabetes; one of them is my Grandpa. While some diabetics are simply born with an inability to produce adequate insulin, Type 2 diabetes, the most prevalent form of diabetes, results from the body being unable to use insulin effectively. I think we often downplay the seriousness of diabetes because it seems like a treatable, manageable disease. We know people with diabetes–they work with us, they run marathons, they seem perfectly healthy. But treatable is not the same as curable–complications of diabetes include cardiovascular illnesses, blindness, kidney disease, and amputation.

Carrot Peel
Please visit Carolyn over at All Day I Dream About Food and read her post about World Diabetes Day. She’ll be linking to other blogs that are taking part in today’s event, and she’s also giving away a KitchenAid Stand Mixer on her blog–it’s blue, the color of diabetes awareness.

Diabetes

Today Rikki is posting my Whipped Sweet Potatoes recipe. They’re sweetened with maple syrup and topped with pecans. If you don’t like the overbearing sweetness of traditional sweet potato casserole, this recipe is perfect for you!

Rosemary Roasted Carrots

Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

Yield: 6-8 servings

Rosemary Roasted Carrots

A healthy, simple Thanksgiving side dish. If you can find them, use heirloom or rainbow carrots for this recipe.

Ingredients

  • 2 bunches of small carrots (about 24), peeled
  • 1 tbsp. olive oil
  • 1 tbsp. minced rosemary
  • salt and pepper

Instructions

  1. Preheat oven to 400 degrees. Toss carrots with olive oil on a rimmed baking sheet. Sprinkle with rosemary, salt & pepper. Bake 20-25 minutes or until tender.
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Comments

  1. So colorful and delicious looking!

  2. Love these, Kiersten! Thanks for participating in my big WDD Initiative.

  3. Seriously beautiful! I’m going to have to make this next week :)

  4. Sometimes simple can be very satisfying. These colors look wonderful!

  5. those carrots are so pretty. i need a photographer around.. it takes me less tme to cook in the kitchen than everything else, pictures, editing, post editing, posting:)
    the day i am cooking a large meal i dont ever have time for the camera.:)

  6. Your carrots looks beautiful and with the abundance of rosemary in our garden, I have all the ingredients on hand!

  7. New to your blog. So happy to have participated so I could find you. Really loving this recipe. Your photos are stunning.

  8. Heirloom carrots are my favorite! They’re beautiful and healthy, how it should be

  9. I really like the earthiness of this dish. I featured it on my Friday Five Thanksgiving addition over @ Feed Your Soul – http://chefpeterskitchen.blogspot.com/2012/11/the-friday-five-thanksgiving-addition.html

  10. Dang.. Now I want to eat those.. today!! I have some carrots and am going to make these with our meal tomorrow night. Thanks for a great veggie alternative dish :)

  11. These carrots are beautiful! I love the mix of colors, and of course the simplicity of this dish. Yum :)

  12. These are so lovely and I know they would be delicious because I love roasted sweet carrots! If I can find a a couple of bunches, these beauties will be gracing my Thanksgiving table.

  13. Drool. These look amazing!

  14. yum, yum!!

  15. I need to try this, I love anything with rosemary on it, and I usually just cook my carrots with nutmeg and brown sugar!

  16. That last pic is absolutely gorgeous.

  17. These are so pretty – I don’t think I’ve ever seen a purple carrot! Type 2 diabetes runs in my family (my mom had it, apparently it’s strongly correlated to pancreatic cancer) so thanks for the shout out!

  18. thank you for this recipe! I am not usually a fan of cooked carrots but I just imagine I would absolutely LOVE these.

  19. These were a stunning addition to our Thanksgiving Dinner! I was hoping for seconds for myself, but everyone else gobbled them all up. Thanks for the recipe and I hope you enjoyed your long weekend too!

  20. Today I decided to try this recipe:) And I decided to experiment – I used not only carrots but also parsnips and onions (cut into halves). All of them turned out delicious! Thank you:)

  21. Beautiful colorful carrots! I usually use dill or thyme with these roots, so I can’t wait to try them with rosemary. And thanks for raising diabetes awareness.

  22. What would you recommend I make with these beauties?! :)

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