A Guide to Winter Squash

Despite its name, winter squash is in season now! It’s called winter squash because unlike its summer cousin, winter squash has a thick rind that allows it to keep for long periods of time. Winter squash harvested in late summer and early fall can last through to winter.

Guide to Winter Squash

What else makes winter squash different from summer squash?

Have you ever had a zucchini or crookneck squash that tasted (and smelled!) especially squash-y? It probably had large seeds and thick skin too. Summer squash and winter squash are from the same family of vegetables; the difference is that summer squash tastes best when harvested young and winter squash tastes best when harvested at full maturity. That’s why a zucchini or crookneck squash left to grow too large isn’t as tasty as one that’s picked when it’s still small.

How do you choose a good winter squash?

Winter squash is pretty easy to pick–it doesn’t bruise or blemish easily. Your squash should feel heavy and it shouldn’t have any soft spots.

How is winter squash stored?

Store it in a cool, dry place–don’t refrigerate it! At 50 degrees, some varieties of winter squash can last up to 6 months. Since most of us don’t have root cellars underneath our houses, that’s probably not a possibility. When kept on the countertop or in your pantry, you’ll want to use most varieties of winter squash within 2-3 months.

Why should you eat winter squash?

It’s super good for you! It’s high in fiber and contains healthy doses of Vitamins A, C, and B6, along with potassium and antioxidants. It’s low in calories too, which is always nice, right?

What kinds of winter squash are there?

So many! Here are the ones I found at my local farmers market:

Ambercup // A relative of the acorn squash. Its sweet flesh is great in soups or oven-roasted.

Delicata // A sweet winter squash with edible rind.

Sweet Dumpling // Another relative of the acorn squash. It’s the perfect size and shape for stuffing, although it’s also great cut into wedges or rings and roasted, like in this recipe.

Acorn // Good in soup, but definitely best roasted or stuffed. Rind is edible, but can be tough.

Spaghetti Squash // After roasting, scrape the flesh out of the spaghetti squash and serve it like pasta. This recipe from Once Upon a Cutting Board is one of my favorite ways to use it.

Buttercup // This sweet squash is perfect roasted, pureed, or added to soups.

Butternut // Butternut squash has a tough rind, so it’s best to remove it (although it is edible!). It can be used as a low-calorie replacement for sweet potatoes in many recipes. It’s incredibly versatile and tastes great roasted, pureed, as soup, and even in sandwiches.

How do you prepare winter squash?

Some winter squash should be peeled (butternut and spaghetti are two examples), while others have edible skin (like delicata and sweet dumpling). Squash with inedible skin can either be peeled before cooking or after. All squash should have pulp and seeds removed before cooking.

While winter squash can be steamed or even sauteed, I prefer to roast it. You can cut it in half, into cubes, into rings or into wedges and bake at 400 degrees for 40-50 minutes. It’s great with maple syrup, rosemary, cinnamon, maple syrup, or smoky chipotle peppers.

What’s your favorite thing to do with winter squash?

Kiersten Frase

About Kiersten

Kiersten is the founder and editor of Oh My Veggies. She loves cooking, trashy reality shows, and Hello Kitty. Kiersten also blogs about blogging at kierstenfrase.com.   Read more from Kiersten →

Oh My Veggiemail!

Sign up to get the latest updates from Oh My Veggies delivered to your inbox!

Comments

  1. Amber says

    I love a roasted squash with garlic. Spaghetti squash dressed up with fancy balls of meat is nice. Acorn squash as bowls? Oh yes please! Winter squash is one of my favorites, I gleefully prepare it any way I can think. My family is usually tired of it FAR before I am.

    • Kiersten Frase says

      Ha! That’s how it is in my household too. Not only with squash, but just about everything seasonal. I think during the summer I could have corn every night and never get tired of it and my husband is sick of it by mid-July. :)

  2. says

    What a great post! I adore the graphic. I’m a huge fan of spaghetti, delicata, and butternut squashes, but haven’t come around to acorn (or its cousins) yet. Maybe I just haven’t prepared it well.

    One thing I’ve decided for sure: brown sugar does *not* belong anywhere near squash. Unless we’re talking pumpkin, which is a whole different matter. :)

  3. says

    Girl, this is such great information! I learned about acorn squashes last year when I kept getting them in my CSA box – I roasted them with some sort of stuffing mixture and it was divine. And I’d never had a butternut until I cooked one for Caroline as a baby. Most of my veggies as a kid were from a can, sad, huh?

  4. says

    I’m telling you I squealed with happiness when I saw that Delicata’s were at my farmers market. I’ve probably gone through 10lbs of it myself.

    • Emma says

      Kabocha is my favorite kind of winter squash. You can eat the skin! Makes it so much easier to prepare than the others. And it has a lovely nutty savory-sweet flavor. Sometimes it’s a little dry, so I prefer to use it in moist dishes (with sauces). YUM!

  5. says

    Yum!!!!! Love winter squash! :)

    Glad you posted this! A friend of mine gave me some squash from her garden, but I had no idea what kind it was. Apparently, based on your photo, she gave me Ambercup! :) Cannot wait to make something yummy with it all.

    • Kiersten Frase says

      I’ve never heard of eating it before, so I just did a little research–I did find other mentions of eating it, but most sites suggest peeling it because the rind can be tough. So you’re correct, it’s not inedible! I will note that in the post. :)

  6. says

    Acorn, butternut and spaghetti are my favorites! I have 2 acorn squashes waiting to be cooked from my mom’s garden. I only discovered squash about 2 years ago, can you imagine?! It was not a typical vegetable I was raised eating.

    • Kiersten Frase says

      Me too! Other than pumpkin in pies, my mom never made squash. I always thought they sold it at the grocery store so you could put it on your doorstep for fall. :)

  7. says

    perfect timing for such a perfect post! thank you. I can’t find any creativity around squash, so this is such a great resource. My CSA crate is coming squash-heavy and I want to make sure I use it well. so thanks again!

If this is your first time commenting on Oh My Veggies, please take a minute to read our comment policy.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>