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    Oh My Veggies » Vegan Recipes » Vegan Main Dishes

    Chickpea and Cauliflower Vegan Stuffed Peppers

    Published: Apr 16, 2021 · by Nicole · Updated: Mar 4, 2022 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    These vegan stuffed peppers with chickpeas and cauliflower are perfect for a vibrant and wholesome weeknight dinner that's bursting with fresh, wholesome ingredients. Serve them with a 5-ingredient vegan cheese sauce as a main course or a side dish!

    Chickpea and cauliflower vegan stuffed peppers

    There's a range of dishes that remind me of summer and warm days. Stuffed peppers is for sure one of them. They're super vibrant and, despite their warming and comforting qualities, taste super refreshing. If you love eating plenty of produce, stuffed peppers are pretty much the perfect option for you. But even if you think you're not the biggest fan of vegetables, these may change your mind!

    Right, I won't ramble on for much longer because it's time to discuss these stuffed peppers that I hope you will love as much as I do! They're also a great meal prep option for work or school.

    Stuffed peppers with rice and chickpeas on a plate

    Vegan stuffed peppers with chickpeas and cauliflower

    As I said, these stuffed peppers are a great way to eat more vegetables, even if you're not a fan of eating salad. They're packed full of whole food ingredients and you will be surprised at to just how simple they are - but after all, oftentimes it's the simple recipes that are the tastiest.

    Let's discuss the chickpea and cauliflower filling. It's definitely tasty enough to eat by itself, so sometimes I make a little bit extra to use in other recipes or just eat as it is with a side salad and a sauce such as chunky guacamole. The veggies included in the recipe are onion, zucchini, carrot, and cauliflower. You can, however, add any other vegetables of your choice to switch things up a little bit.

    Closeup of stuffed peppers with a dairy-free cheese sauce

    The chickpeas make the dish filling and add some plant based protein. Everything is cooked in a simple tomato sauce that is infused with spices to create an amazing flavor profile. Add the filling to bell peppers, bake, and you're good to go!

    Ingredients you'll need

    Ingredients for vegan stuffed pepper filling
    • Rice of your choice. I typically use Basmati or Jasmine rice, but you can also use a wholegrain rice variety.
    • Olive oil for cooking the vegetables.
    • Vegetables: celery, zucchini, red onion and cauliflower. Feel free to add other veggies of your choice depending on what you have in the fridge.
    • Bell peppers. Choose quite large bell peppers just so that it's easier for them to hold the filling.
    • Canned chopped tomatoes. You can also use fresh tomatoes if you wish.
    • Spices: cumin, paprika, and garlic powder.
    • Tomato paste.
    • Chickpeas. You can either use canned, or cook your own from scratch.
    • Dried oregano.
    • Soy sauce or tamari. For a soy-free version, you can use coconut aminos.
    • Garlic paste. You can also use fresh chopped garlic.
    Closeup of vegan stuffed peppers with a cheesy sauce

    How to make the yummiest vegan stuffed peppers

    First, cook the rice according to packaging instructions. This usually takes around 10-12 minutes. Drain and rinse when done.

    Meanwhile, heat the olive oil in a large pan over a medium-high heat and add the celery, zucchini, red onion and cauliflower. Cook for 2-3 minutes, until the vegetables start to soften.

    • Vegetables in a frying pan
    • Vegetables and chickpeas in a frying pan

    Next, add the chopped tomatoes, cumin, paprika, garlic powder, tomato paste, chickpeas, dried oregano, soy sauce and garlic paste. Cook for another 7-8 minutes, stirring frequently.

    Vegetables, chickpeas and rice in a frying pan

    Use this time to prepare the peppers by cutting off the tops and removing the seeds and preheat the oven to 180 degrees C (350 F). Also, line a baking tray with parchment paper.

    Add the cooked rice to the filling and stir together well. Now divide it evenly between the peppers and bake in the preheated oven for 35-40 minutes, until the peppers are soft and the filling is golden.

    • Bell peppers on a baking tray
    • Stuffed bell peppers in a baking dish

    When the peppers are almost done, you can start making the vegan cheese sauce as described below.

    Vegan cheese sauce

    I also made a delicious vegan cheese sauce to go along with the stuffed peppers. It requires just 5 ingredients to make, and you can quickly prepare it when the peppers are almost done cooking. The ingredients you need are:

    • Ingredients for vegan cheese sauce
    • Vegan cheese sauce in a saucepan
    • Coconut milk from a can. Use full fat for this recipe, as reduced fat coconut milk doesn't thicken as well.
    • Vegan cheese. Use a variety that melts well.
    • Cornstarch. This is for thickening the sauce. You can also use tapioca flour.
    • Salt.
    • Turmeric. This is optional, but great for adding color.

    Simply add all the ingredients to a saucepan and whisk continuously until the sauce thickens. Serve it with the stuffed peppers, or with other recipes of your choice, such as vegan sheet pan potatoes and tofu.

    Serving suggestions

    Serve these with the vegan cheese sauce, or any other sauce of your choice. It can be as simple as a drizzle of tahini with lemon juice, ketchup, tahini, or mashed avocado. You can also try them with vegan sour cream, or spicy cashew cream. Eat them by themselves (this option works the best as a starter or side dish) or add a side such as a quick salad.

    Stuffed pepper with rice and chickpeas

    Storing and freezing vegan stuffed peppers

    Stuffed peppers keep very well in the fridge and can taste even better the next day! Store them in an airtight container for 4-5 days and reheat as needed. I actually love eating them cold, too.

    Chickpea and cauliflower vegan stuffed peppers

    They are also freezer-friendly. After freezing, let them thaw for 8 hours/overnight and then reheat in the oven at 180 degrees C (350 F) for around 10 minutes, or in the microwave.

    Tips and substitutions

    • Make sure to leaven them in the oven for long enough! I know that it's easy to get impatient, but 35-40 minutes will allow them to soften properly.
    • To make this dish gluten-free, simply use tamari rather than soy sauce, or a pinch of salt.
    • Make the cheesy sauce right as you're about to serve the peppers, because leaving it aside for too long will interfere with the cheesy texture.
    • Quinoa or cooked lentils work as a good substitute for the rice.
    • Add any other spices of your choice, and adjust the amounts depending on your preference.
    Stuffed peppers with rice and vegetables in a baking dish

    Other vegan dinner ideas you'll love

    • Try out sesame peanut tofu for a quick and flavorful dinner.
    • My lentil burgers are great for a summertime dish!
    • Stuffed cabbage rolls are easy to make with accessible ingredients.
    • Make gnocchi soup with kale in around 20 minutes!
    • Vegan mushroom risotto is great for a cosy weeknight dish.
    Chickpea and cauliflower vegan stuffed peppers

    Let me know in the comments: what's your favourite stuffed pepper filling? If you give these chickpea and cauliflower vegan stuffed pepper a go, be sure to tag me on Instagram (@ohmyveggies) so I can see your creations, and leave your feedback in the comments below together with a star rating!

    Chickpea and cauliflower vegan stuffed peppers

    These vegan stuffed peppers with chickpeas and cauliflower are fantastic for a dinner that's wholesome, easy and packed full of flavour. Serve them with a delicious vegan cheese sauce that requires only 5 ingredients!
    Print Recipe Pin Recipe Email Recipe
    Prep Time: 15 minutes
    Cook Time: 40 minutes
    Total Time: 55 minutes
    Course: Main Course
    Cuisine: Vegan
    Diet: Vegan, Vegetarian
    Keyword: bell peppers, cauliflower, celery, Chickpeas, coconut milk, earth of maria, rice, to move, vegan cheese, Vegetables, zucchini
    Servings: 10 peppers
    Calories: 262kcal
    Author: Oh My Veggies

    Equipment

    • Saucepan
    • Non-stick frying pan
    • Baking tray
    • Conventional oven

    Ingredients

    For the stuffed peppers

    • 1 cup rice
    • 1 tbsp olive oil
    • ½ cup celery
    • 1 cup zucchini
    • 1 large red onion diced
    • 4 cups cauliflower florets
    • ½ can chopped tomatoes
    • 1 tsp cumin
    • 1 tsp paprika
    • 1 tsp garlic powder
    • 2 tbsp tomato paste
    • 1 can chickpeas drained and rinsed
    • 1 tbsp dried oregano
    • 2 tbsp soy sauce
    • 1 tbsp garlic paste
    • 10 large bell peppers

    For the vegan cheese sauce

    • 1 can coconut milk
    • ½ cup vegan cheese grated
    • 2 tbsp cornstarch
    • ½ tsp salt
    • ½ tsp turmeric
    US Customary - Metric

    Instructions

    • Cook the rice according to packaging instructions. This usually takes around 10-12 minutes. Drain and rinse when done.
    • Meanwhile, heat the olive oil in a large pan over a medium-high heat and add the celery, zucchini, red onion and cauliflower. Cook for 2-3 minutes, until the vegetables start to soften.
    • Add the chopped tomatoes, cumin, paprika, garlic powder, tomato paste, chickpeas, dried oregano, soy sauce and garlic paste. Cook for another 7-8 minutes, stirring frequently.
    • Use this time to prepare the peppers by cutting off the tops and removing the seeds and preheat the oven to 180 degrees C (350 F). Also, line a baking tray with parchment paper.
    • Add the cooked rice to the filling and stir together well. Divide it evenly between the peppers and bake in the preheated oven for 35-40 minutes, until the peppers are soft and the filling is golden.
    • When the peppers are almost done, make the vegan cheese sauce. In order to do this, add the coconut milk, vegan cheese, cornstarch, salt and turmeric to a saucepan over a medium heat and stir continuously for around 3 minutes, until the sauce thickens.

    Video

    Notes

    Stuffed peppers keep very well in the fridge and can taste even better the next day! Store them in an airtight container for 4-5 days and reheat as needed. I actually love eating them cold, too. They are also freezer-friendly. After freezing, let them thaw for 8 hours/overnight and then reheat in the oven at 180 degrees C (350 F) for around 10 minutes, or in the microwave.

    Nutrition

    Calories: 262kcalCarbohydrates: 35gProtein: 6gFat: 12gSaturated Fat: 8gSodium: 459mgPotassium: 738mgFiber: 6gSugar: 10gVitamin A: 5365IUVitamin C: 235mgCalcium: 65mgIron: 3mg
    Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!



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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
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