This sugar-free apple fruit leather has a secret ingredient hiding in it: spinach. You'd never guess it by taste - it just comes out tasting like sweet, chewy apple.

You know how sometimes you have an idea that seems too good to actually work? That's how I felt about this recipe. I loved the idea of sneaking some spinach into apple fruit leather, but I wasn't sure it would actually taste good. So I made it - and it was good. Not "good for fruit leather with spinach in it," but genuinely good. You don't taste the spinach at all. I made it three more times just to be sure it wasn't a fluke (it wasn't).
Not only does this fruit leather sneak in some spinach, it's also sugar-free. A lot of fruit leather recipes call for a good amount of added sugar, but if you start with flavorful, sweet apples, you don't need any at all. Bake it on parchment paper, cut it into strips, roll it up, and you've got a healthy lunchbox snack that isn't neon green or loaded with sugar and preservatives. (Want more homemade fruit leather? I've also got Banana, Strawberry Banana, Mango, and Raspberry Peach.)
Key Ingredients & Substitutions
- Apples. Sweet, flavorful apples like Fuji or Honeycrisp mean you won't need any added sugar. Tarter apples (like Granny Smith) work too, but you may want to stir in a spoonful of honey or maple syrup to balance the tartness.
- Baby spinach. This is the "sneaky" part - it adds virtually no flavor once it's blended and baked with the apples, just a boost of veggies and a naturally green color.
- Cinnamon. Optional, but it rounds out the apple flavor nicely. Swap in apple pie spice or a pinch of nutmeg if you want to change things up.
Helpful Tips
Blend until completely smooth. Any chunks of spinach or apple left in the puree will make the fruit leather harder to roll and more likely to tear.
Spread it evenly. Use an offset spatula to spread the puree in a thin, even layer - thick spots will take much longer to dry than the rest of the sheet.
Check it often near the end. Baking times can vary a lot depending on your oven and how thin you spread the puree, so start checking every 20-30 minutes once you're a few hours in.
Trim dry edges as you go. If the edges finish drying before the center, use kitchen shears to remove the done parts and let the rest keep baking.
Keep the parchment paper attached when rolling. It keeps the fruit leather from sticking to itself, so leave it on until you're ready to eat.
Variations
- Mixed fruit. Swap up to half the apples for pears for a slightly different flavor.
- More greens. Kale can stand in for some or all of the spinach, though the flavor will be a touch more noticeable.
- Extra spice. Add a pinch of ground ginger or cloves along with the cinnamon for a spiced version.
- Naturally sweeter. Stir in a tablespoon of honey or maple syrup if your apples aren't very sweet on their own.
- Citrus brightness. A teaspoon of lemon juice brightens the flavor and helps keep the color vibrant.
Serving Ideas
Pack strips of this fruit leather into lunchboxes alongside a sandwich and some veggies for an easy, kid-friendly lunch. It's also a great not-too-sweet snack on its own, or cut into smaller pieces and added to a snack board with crackers and fruit.
Storing & Freezing
Store rolled fruit leather strips in an airtight container or resealable bag at room temperature for up to 2 weeks, or in the refrigerator for up to a month.
Fruit leather also freezes well - keep the strips rolled in their parchment paper, place them in a freezer bag, and freeze for up to 3 months. Thaw at room temperature for about 15 minutes before eating.

More Fruit Leather Recipes
If you loved this recipe, here are a few more homemade fruit leathers to try:
- Banana Fruit Leather
- Strawberry Banana Fruit Leather
- Mango Fruit Leather
- Raspberry Peach Fruit Leather
📖 Recipe

Ingredients
- 6 small apples, about 2 pounds—I used Fuji, peeled, cored, and diced
- ½ cup water
- ½ teaspoon ground cinnamon, optional
- 1 cup packed baby spinach
Instructions
- Combine the diced apples, water, and cinnamon in a large saucepan. Bring to a boil, then reduce heat to low. Simmer for 30–45 minutes, until apples are softened, stirring and mashing occasionally. (I use a potato masher, but if you don't have one, you can use a big wooden spoon and crush the apples against the side of the saucepan.)
- Allow the apples to cool slightly, then transfer them to a blender or food processor. Add the spinach and process until completely smooth.
- Preheat oven to 175°F and line a large rimmed baking sheet with parchment paper. Pour the apple mixture onto the center of the sheet and use a spatula to evenly spread it over the paper. (If you have an offset spatula, it works well for this!)
- Bake the fruit leather for 3 to 5 hours, until it's dry to the touch but still pliable. Sometimes the edges will be dry before the center—if this happens, use kitchen shears to trim off the done parts and return the rest to the oven. It's hard to give an exact time for baking fruit leather, so be sure to check on it every 20–30 minutes so it doesn't overcook!
- Once the fruit leather is finished baking, remove it from the oven and let it cool, then use kitchen shears to cut it into strips. (Keep the parchment paper backing—this will keep it from sticking!) Roll the strips and store them in a plastic bag or airtight container.






Anne|Craving Something Healthy says
Thanks for another great idea Kiersten! Fruit leather has been on my "to-try" list for a while and it's just about apple season...
Kiersten says
You should definitely make it! I'm so obsessed with fruit leather. If I have fruit that's starting to go bad, I whip it up into a batch of fruit leather. 🙂
Kim @ What's That Smell? says
I need to make this! It looks wonderful and I love the "sneaky" part. Shhhhhh.....
Laura (Tutti Dolci) says
Perfect snack to make during apple season!
Heidi @ Food Doodles says
Oh my goodness, I LOVE this idea! Totally making this for my kids!
Kare @ Kitchen Treaty says
This is exactly the kind of food I need right now for my veggie-averse toddler! She turns her nose up at veggies but loves crunchy things. And the fruit leather is totally brilliant. And the fact that it's green doesn't have to make it weird because it's green apple! So smart!
Kiersten says
It must break your heart as a vegetarian blogger to see your daughter not wanting to eat veggies. Sad!
Shannon says
Speaking of back to school lunch box ideas, I would be eternally grateful if you put together a post on that! Like you know, complete lunch ideas. I love this post by the way, can't wait to try it.
Kiersten says
I've been thinking about doing that, so it's definitely a possibility. 😉 But in the meantime, my friend Rachel at Following in My Shoes has lots of great lunch ideas, so definitely check out her blog too! http://followinginmyshoes.com/category/bento-2/
Kelly @ Texas Type A Mom says
I have the hardest time getting fruit leather right. Mine never dries evenly in the oven. I'm going to try this in the dehydrator and see if I can get it right.
Kiersten says
It can be tricky to get it to dry evenly. Usually I just cut the dried parts off and put the rest back in the oven!
Jai says
I've always liked fruit leather and I've always wondered how it was made. It sounds easier than I had imagined.
Kiersten says
It's way easier than people think it is!
Lisa @ Oh Boy Oh Boy Oh Boy says
I used to love fruit leather as a kid, and apple sounds yummy
Beeb says
I'm so impressed with the whole lunch, from the adorable lunch bag to the yummy chips to the spinach in a fruit roll up - so clever!
Kiersten says
Thank you! 🙂 I have all these fun little lunch bags and containers, I need to use them more often.
Melanie @ Just Some Salt and Pepper says
Such a great idea! I love how spinach is so mild tasting that you can sneak it into almost anything. I've never tried fruit leather, but it sounds really good!
Kiersten says
Yup, it's perfect that way! I don't like it on its own, but I love adding it to other foods. 🙂
Beth @ Tasty Yummies says
I love this. Such a great idea. I have made fruit leather before with the leftover pulp from fresh juice, (both fruit and veggie) but I still haven't tried making it just from scratch. I cannot wait to try this recipe! Thanks!
Kiersten says
Ooh, I just got a juicer and I've been composting the pulp--fruit leather is a MUCH better idea! Thank you!
Nicole B says
Don't the apples lose much of their nutritional value when you cook them for so long before dehydrating them?
Kiersten says
Apples need to be cooked in order to make fruit leather. My other fruit leather recipes start with raw fruit if that's what you're looking for.
kristy @ gastronomical sovereignty says
Kiersten! I ADORE your blog and your fresh, natural, healthy appley fruit leather! More fruit leather!! 🙂
P.s. found you via a recipe highlight at Mother Nature Network - love your blog!! ...did I say that already? 😉
Kiersten says
Thank you for stopping by (and for the kind words too)! 😀 Fruit leather is the best, right?!
Allis says
Hiya! : ) I'm wondering why apples must be cooked for fruit leather as opposed to other fruits which can be raw. I'm curious if you have tried it without cooking them and what was the result. I have a vitamix that I intend to use to process them, so I'm trying to understand what makes cooking necessary...thanks for any info you can offer.
Kiersten says
No, I haven't tried it because I've always heard that apples should be cooked before making fruit leather. If you want to try it without cooking the apples first, go for it!
Catherine says
Hello,
Is it necessary to cook the apples or could one just puree them in a food processor raw?
Also- could you just microwave the apples for a 1 minute cooking time instead of boiling them for 40 minutes? Just looking for time savers here.
Thanks,
Catherine
Catherine says
Sorry, disregard, duplicate comment! Everyone already asked about cooking the apples and I didn't see.
Phae says
Yes! Thanks so much- my veggie-averse daughter ate about half of the pan before I could even roll the strips up. I'm curious about how much of the nutrition cooks out of the spinach during the dehydration- do you know?
Kiersten Frase says
Spinach is actually better for you when it's cooked--the nutrients are more easily absorbed by the body. 🙂 I'm glad the fruit leather was a hit!
Tiffany says
FYI, there is a difference in "sugar free" and no sugar added/all natural sugars. This recipe only contains natural sugars (fructose) found in the fruit. Just keep this in mind 🙂
Patricia M says
Do you need to use parchment? None of your other fruit leathers use parchment. Am making a batch of banana right now!!
Kiersten Frase says
I like using parchment now because I think it makes the fruit leather easier to remove. But if you oil the baking sheet, you can skip it. 🙂
Sunshine says
Cannot wait to try this! 🙂 How long are these good for?
Leeanne says
I like green smoothies (frozen fruit berries and a mix of spinach, kale and swiss chard). Could I blend it up as I normally would but instead make it into a fruit leather? I don't want to use any sugar at all but I'm hoping the fruit leather will taste as delicious as the smoothie!
Kiersten Frase says
I think it would work, I'd just make sure the smoothie is on the thick side--otherwise, it will take a really long time to bake in the oven.
Tara says
It's in the oven as we speak! Thanks for a great idea, I'm excited to see if my son likes it. It'd yummy just as a sauce! 😉 I didn't peel the apples, and it still blended up nice and smooth - and with some added vitamins! 🙂
Beth Taylor says
Hi there! Do you use frozen spinach and pack it? Thank you!
Kiersten Frase says
No, you should use fresh. I think frozen has a stronger taste to it and it's also going to introduce a lot more moisture, which will make the fruit leather take longer to dry.
Beth says
Is there any reason why you wouldn't be able to use homemade Apple sauce in place of fresh apples? I have a bunch and am looking for different ways to use it. Thanks!
WelaJoèy says
Have you tried this with red apples or Mirabelle plums?
(soon too have an abundance!).
Currently living in Germany,do you have site where I might order those chips,please?
Kiersten says
Red apples would definitely work, but the plums would probably require longer cooking time as they tend to have more liquid - I'm not sure how that would work, so you might have to experiment a little.
I'm not sure if those chips are available overseas - sorry!