This sugar-free apple fruit leather has a secret ingredient hiding in it: spinach. You'd never guess it by taste - it just comes out tasting like sweet, chewy apple.

You know how sometimes you have an idea that seems too good to actually work? That's how I felt about this recipe. I loved the idea of sneaking some spinach into apple fruit leather, but I wasn't sure it would actually taste good. So I made it - and it was good. Not "good for fruit leather with spinach in it," but genuinely good. You don't taste the spinach at all. I made it three more times just to be sure it wasn't a fluke (it wasn't).
Not only does this fruit leather sneak in some spinach, it's also sugar-free. A lot of fruit leather recipes call for a good amount of added sugar, but if you start with flavorful, sweet apples, you don't need any at all. Bake it on parchment paper, cut it into strips, roll it up, and you've got a healthy lunchbox snack that isn't neon green or loaded with sugar and preservatives. (Want more homemade fruit leather? I've also got Banana, Strawberry Banana, Mango, and Raspberry Peach.)
Key Ingredients & Substitutions
- Apples. Sweet, flavorful apples like Fuji or Honeycrisp mean you won't need any added sugar. Tarter apples (like Granny Smith) work too, but you may want to stir in a spoonful of honey or maple syrup to balance the tartness.
- Baby spinach. This is the "sneaky" part - it adds virtually no flavor once it's blended and baked with the apples, just a boost of veggies and a naturally green color.
- Cinnamon. Optional, but it rounds out the apple flavor nicely. Swap in apple pie spice or a pinch of nutmeg if you want to change things up.
Helpful Tips
Blend until completely smooth. Any chunks of spinach or apple left in the puree will make the fruit leather harder to roll and more likely to tear.
Spread it evenly. Use an offset spatula to spread the puree in a thin, even layer - thick spots will take much longer to dry than the rest of the sheet.
Check it often near the end. Baking times can vary a lot depending on your oven and how thin you spread the puree, so start checking every 20-30 minutes once you're a few hours in.
Trim dry edges as you go. If the edges finish drying before the center, use kitchen shears to remove the done parts and let the rest keep baking.
Keep the parchment paper attached when rolling. It keeps the fruit leather from sticking to itself, so leave it on until you're ready to eat.
Variations
- Mixed fruit. Swap up to half the apples for pears for a slightly different flavor.
- More greens. Kale can stand in for some or all of the spinach, though the flavor will be a touch more noticeable.
- Extra spice. Add a pinch of ground ginger or cloves along with the cinnamon for a spiced version.
- Naturally sweeter. Stir in a tablespoon of honey or maple syrup if your apples aren't very sweet on their own.
- Citrus brightness. A teaspoon of lemon juice brightens the flavor and helps keep the color vibrant.
Serving Ideas
Pack strips of this fruit leather into lunchboxes alongside a sandwich and some veggies for an easy, kid-friendly lunch. It's also a great not-too-sweet snack on its own, or cut into smaller pieces and added to a snack board with crackers and fruit.
Storing & Freezing
Store rolled fruit leather strips in an airtight container or resealable bag at room temperature for up to 2 weeks, or in the refrigerator for up to a month.
Fruit leather also freezes well - keep the strips rolled in their parchment paper, place them in a freezer bag, and freeze for up to 3 months. Thaw at room temperature for about 15 minutes before eating.

More Fruit Leather Recipes
If you loved this recipe, here are a few more homemade fruit leathers to try:
- Banana Fruit Leather
- Strawberry Banana Fruit Leather
- Mango Fruit Leather
- Raspberry Peach Fruit Leather
📖 Recipe

Ingredients
- 6 small apples, about 2 pounds—I used Fuji, peeled, cored, and diced
- ½ cup water
- ½ teaspoon ground cinnamon, optional
- 1 cup packed baby spinach
Instructions
- Combine the diced apples, water, and cinnamon in a large saucepan. Bring to a boil, then reduce heat to low. Simmer for 30–45 minutes, until apples are softened, stirring and mashing occasionally. (I use a potato masher, but if you don't have one, you can use a big wooden spoon and crush the apples against the side of the saucepan.)
- Allow the apples to cool slightly, then transfer them to a blender or food processor. Add the spinach and process until completely smooth.
- Preheat oven to 175°F and line a large rimmed baking sheet with parchment paper. Pour the apple mixture onto the center of the sheet and use a spatula to evenly spread it over the paper. (If you have an offset spatula, it works well for this!)
- Bake the fruit leather for 3 to 5 hours, until it's dry to the touch but still pliable. Sometimes the edges will be dry before the center—if this happens, use kitchen shears to trim off the done parts and return the rest to the oven. It's hard to give an exact time for baking fruit leather, so be sure to check on it every 20–30 minutes so it doesn't overcook!
- Once the fruit leather is finished baking, remove it from the oven and let it cool, then use kitchen shears to cut it into strips. (Keep the parchment paper backing—this will keep it from sticking!) Roll the strips and store them in a plastic bag or airtight container.






Anele @ Success Along the Weigh says
Oooh, you're intriguing me and green apple is my favorite faux flavor so I assume it'd be just as good naturally! 🙂 Would granny smiths give them that tarty punch?
Kiersten says
Chris wanted me to try that too! If you want to keep the sugar down, I'd maybe try half Fuji, half Granny Smith.
Liz @ The Lemon Bowl says
Love this for back to school!! So cute!!
Miss @ Miss in the Kitchen says
Your lunch bag cracks me up, so funny. My boys love fruit leather and secretly, so do I! I occasionally pack their lunches and they would love to have homemade fruit leather and I love the idea of healthy chips! Going to find the Real Deal Chips asap! Thanks for sharing.
Kiersten says
They will love the chips--they'll never know they're made with peas! 😀
archana @ feedingthefoodie says
this is so perfect for me - I'm always looking for lunch box ideas for my 2 yr old. And having something home-made and no sugar added is ideal.
He already likes spinach , so maybe I can sneak something else in 🙂 Carrots? he hates carrots.
Kiersten says
I think carrots would work! Although since they have a stronger flavor than spinach, I think I'd pair them with a more assertive fruit--maybe mango?
leah says
This looks so good!!! I will have to try this!!
Tammy says
Seriously, this sounds so much easier than I thought it would be to make fruit leather. And if I can sneak spinach in to boot, bonus!
Kiersten says
Apples have to be cooked down a little bit, but if you make fruit leather with bananas or mangoes, you can even skip that step. It's so much easier than people think it will be!
Gina says
I'm gonna have to try this, I think my girls would love it... Thanks 🙂
Kelly @ A Girl Worth Saving says
I love that you put spinach in this 🙂 Seriously, what a fantastic way to get more greens in your diet. How cool that those chips are made with peas.
Kiersten says
The chips are so tasty--I hate peas, but the sriracha Veggie Chips are completely addicting!
Meg @ Beard and Bonnet says
Well, this is BRILLIANT! Thanks so much for sneaking spinach in, I can't wait to try this out on my kids.
Kiersten says
My husband loved it, so kids will love it too. 🙂
dixya| food, pleasure, and health says
i made fruit leather with mango+avocado..adding spinach is such a brilliant idea. i am addicted to them.
Kiersten says
Ooh, using avocado is a really good idea too!
Emily says
I love your lunch bag! And, the recipe looks wonderful!
Kiersten says
It's a banana! And he's an executive! Best Japanese character on a lunch bag EVER.
Caitlin says
how fun! green apple leather with spinach! it's like a revamped childhood favorite! remember fruit roll ups? yeah..i was all about them 😛
Kiersten says
Yeah, I LOVED fruit roll ups. Remember the neon ones? I'm sure those were super healthy.
Alexis @ Hummusapien says
I totally love how this has no added sugar AND some sneaky spinach. Perfect for lunch boxes!
Stefani says
I totally want to make these for me!
Liz @ A Nut in a Nutshell says
Oh, spinach in a fruit roll-up that's not caked with sugar? Yes, yes, yes!
Closetfan says
Any thoughts on using frozen spinach - would the moisture totally mess up the recipe? Just thinking about colder weather when fresh spinach can be hard to come by or very expensive in my part of the world.
Kiersten says
I think it would work. Frozen spinach does have a stronger flavor than baby spinach, though, and since it's already wilted, I would use a lot less--maybe 1/4 to 1/2 cup? Thaw it and squeeze out as much liquid as you can before putting it in the blender. If you give it a try, let me know how it turns out!
Son says
can you use a dehydrator for this? Wonder how long you need to set it for??
Kiersten says
I haven't tried it myself, but if you have a fruit leather tray, I think it would definitely work. Your manual should have instructions for what temperature and time fruit leather usually needs.
Ash-foodfashionparty says
It's almost school time and this is for sure healthier than those loaded sugar ones..
Kiersten says
Yes, the store bought fruit rolls are full of of sugar and food coloring!
Marta@What should I eat for breakfast today says
My hubby will love it. Thank you for sharing.
Karen says
This recipe looks so easy to make. And I will take your word for it that it is good and non-spinachy tasting. Love that lunch bag. Too cute!
Kiersten says
I'm not a fan of spinach, so if I will eat it, you know it's good. 😉
Brianne @ Cupcakes & Kale Chips says
This is amazing, Kiersten! I am totally making these (and maybe some other fruit versions) for my little guy's lunchbox!
Kiersten says
I'm sure he will love them! 😀
Angie@Angie's Recipes says
A sugar-free treat! I can't wait to try it too!
Jennifer @ MySweetSanity says
I love sneaking veggies into kids diets anyway possible! Love the chips and the fruit leather recipe.
Eat Good 4 Life says
What a great combo of flavors. I have never made any fruit leather at all but if I do this is the one that I will make first. So unique. I will pin it for the future 🙂
Kiersten says
Thanks for the pin! 🙂
Cat Davis | Food Family & Finds says
That's such a smart idea! I wouldn't have thought to hide that in there. Looks delicious!