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    Oh My Veggies » Vegan Recipes » Vegan Side Dishes

    Cauliflower Wings With Almond Dip

    Published: Sep 29, 2020 · by Nicole · Updated: May 18, 2022 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    These vegan cauliflower wings with an easy almond dip are crispy outside and soft on the inside. They are an ideal snack, side dish or appetizer that's easy to make with simple ingredients. Gluten-free and oil-free. 

    Vegan cauliflower wings with almond dip

    Cauliflower is one of my favourite vegetables. On the one hand, unlike tomatoes and peppers, it's not that fun to eat it by itself. But - with the right preparation, as you've probably heard, you can turn it into just about anything. From pizza bases to crispy bites of deliciousness, there's an option for just about everyone.

    Cauliflower bites with an avocado and almond dip

    So I'm hoping that you will love these vegan cauliflower wings as much as I do! They're a great alternative to chicken wings that vegans and non-vegans alike can enjoy.

    Vegan cauliflower wings

    Cauliflower may not be everyone's favourite vegetable, but this recipe can convert even those who classify themselves as categorically opposed to cauliflower.

    These vegan cauliflower wings are a great meat-free and dairy-free alternative to normal wings. They are also healthier and allow you to get in a serving of vegetables without eating salad. I've nothing against salad at all, but it's not everyone's cup of tea and turning veggies into 'chicken' wings may be a better alternative for a lot of people.

    Breaded cauliflower on a wooden board with mashed avocado and almond dip

    The batter gives it a crunchy, savoury outside that will keep you and everyone else coming back for more. Serve them as a snack, appetiser or side dish. The great thing about vegan cauliflower wings is just how versatile they are! I also like using them as a filling for wraps, tacos and sandwiches.

    How to make cauliflower wings crispy

    Now, no one likes cauliflower that's soggy, undercooked or just downright flavourless. But don't worry, because these wings are soft on the inside, with an almost meaty texture, and perfectly crunchy on the outside thanks to a breadcrumb coating.

    Closeup of vegan cauliflower bites

    The first step is to dip the cauliflower florets into a thick batter that will give them a nice flavour and help the breadcrumbs adhere. Then there are the breadcrumbs themselves. To keep this dish gluten-free, I used store-bought gluten-free breadcrumbs, but you can make your own or use ordinary breadcrumbs if not avoiding gluten.

    In terms of baking time, I find that around 25-27 minutes is the best to achieve a soft texture and ensure that the outside doesn't burn. You can test for readiness by carefully lifting one piece of cauliflower off the baking tray, waiting for it to cool down completely and then testing with a toothpick or a fork.

    Easy almond butter dip

    Breaded cauliflower being dipped into an almond sauce

    Of course, no snacky food feels complete without a good dip to go along with it. That's why we're serving these baked cauliflower bites with an easy almond sauce. Sweetness and tanginess intersect in perfect proportion, making it an excellent compliment to the mild, nutty cauliflower.

    However, feel free to switch up the sauce according to your preference. For example, you can use something as simple as ketchup or mashed avocado with a pinch of salt and pepper.

    What's to love about this recipe?

    These vegan cauliflower wings are:

    Bowl with breaded cauliflower, rice and avocado
    • Incredibly tasty. If you're looking for a way to make cauliflower taste good, this is your answer.
    • Great for snacking. They make an ideal treat for a move night!
    • Non-vegan approved. This is the sort of recipe that everyone will love, regardless of their dietary preferences.
    • Gluten-free. If you avoid gluten in your diet, this may be a perfect cauliflower recipe for you.
    • Oil-free.
    • Easy to make. These vegan cauliflower wings require minimal effort and time spent standing around in the kitchen.
    • Versatile. You can switch things up by adding your favourite spices to the batter, or serving them with a variety of dips.

    How to make vegan cauliflower bites

    (See the recipe card for full ingredient amounts)

    Preheat the oven to 180 degrees C (350 F) and line a baking tray with parchment paper.

    Ingredients for vegan cauliflower wings

    Prepare the batter. In a large bowl, whisk together the gluten-free flour, salt, onion, and plant-based milk. Make sure the ingredients are well-combined and no lumps remain.

    Prepare the breading. In another bowl, mix together the gluten-free breadcrumbs, paprika, cumin, turmeric and nutritional yeast.

    Dip each cauliflower floret into the batter, making sure that it is well coated on all sides. Then, coat in the breading and lay out on a sheet of parchment paper.

    Once you have breaded all of the cauliflower, bake in the oven for around 25 minutes, until golden brown and crispy on the outside but still soft on the inside.

    Cauliflower wings on a baking tray

    Meanwhile, prepare the sauce. Simply whisk together almond butter, maple syrup, tamari and paprika.

    Serve the cauliflower with the almond dip. It is best served immediately or after a period of cooling of 15-30 minutes.

    Helpful tips for the best result

    • Make sure to bake them enough so that the crispy outside forms. Keep in mind that baking times may vary between ovens.
    • Switch up the flavours by adding spices of your choice to the breading and/or the batter.
    • Make sure that the cauliflower pieces are all around the same size and not too big, because otherwise some may end up being overcooked while others could burn.
    • Breaded cauliflower is best consumed straight away. If you leave it in the fridge, it will still be delicious, but just not as crispy.
    Closeup of breaded cauliflower on a wooden board

    Other recipes you might like

    • How about making some vegan croquettes for your movie night as well?
    • ... or simple and flavourful cabbage rolls.
    • Serve four-ingredient fudge for a dessert!
    Vegan cauliflower wings with almond dip

    Let me know in the comments: what's your favourite way to serve cauliflower? If you give this vegan cauliflower wings recipe a go, be sure to tag me on Instagram (@ohmyveggies) so I can see your recreations, and leave a comment below to let me know your thoughts, together with a star rating.

    Recipe

    Vegan Cauliflower Wings With Almond Dip

    These vegan cauliflower wings with an easy almond dip are crispy outside and soft on the inside. Perfect for parties and gatherings as a snack, appetizer or side dish, everyone is sure to love them. Gluten-free and oil-free. 
    Print Recipe Pin Recipe Email Recipe
    Prep Time: 10 minutes minutes
    Cook Time: 25 minutes minutes
    Total Time: 35 minutes minutes
    Course: Appetizer, Side Dish, Snack
    Cuisine: Vegan
    Diet: Vegan, Vegetarian
    Keyword: appetizer, cauliflower, Christmas, earth of maria, easy, party food, side dish, Snack, Thanksgiving, to move, Vegetables
    Servings: 4
    Calories: 379kcal
    Author: Oh My Veggies

    Equipment

    • Conventional oven
    • Two mixing bowls
    • Whisk
    • Baking tray
    • Parchment paper

    Ingredients

    For the batter

    • 1 cup gluten-free flour
    • ½ tsp salt
    • 1 tsp onion granules
    • 1 cup plant-based milk

    For the breading

    • 1 cup gluten-free breadcrumbs
    • ½ tsp paprika
    • ½ tsp cumin
    • ½ tsp turmeric
    • 1 tbsp nutritional yeast

    Other

    • 5 cups cauliflower florets (around 1 large head cauliflower)

    For the almond sauce

    • ⅓ cup almond butter
    • 1 tbsp maple syrup
    • 1 tbsp tamari
    • ½ tsp paprika
    US Customary - Metric

    Instructions

    • Preheat the oven to 180 degrees C (350 F) and line a baking tray with parchment paper. 
    • Prepare the batter. In a large bowl, whisk together the gluten-free flour, salt, onion, and plant-based milk. Make sure the ingredients are well-combined and no lumps remain.
    • Prepare the breading. In another bowl, mix together the gluten-free breadcrumbs, paprika, cumin, turmeric and nutritional yeast. 
    • Dip each cauliflower floret into the batter, making sure that it is well coated on all sides. Then, coat in the breading and lay out on a sheet of parchment paper.
    • Once you have breaded all of the cauliflower, bake in the oven for around 25 minutes, until golden brown and crispy on the outside but still soft on the inside.
    • Meanwhile, prepare the sauce. Simply whisk together almond butter, maple syrup, tamari and paprika. 
    • Serve the cauliflower with the almond dip. It is best served immediately or after a period of cooling of 15-30 minutes.

    Video

    Notes

    You can test the cauliflower for readiness by carefully lifting one piece of cauliflower off the baking tray, waiting for it to cool down completely and then testing with a toothpick or a fork. 

     

    Nutrition

    Calories: 379kcalCarbohydrates: 55gProtein: 14gFat: 15gSaturated Fat: 1gSodium: 664mgPotassium: 588mgFiber: 9gSugar: 8gVitamin A: 283IUVitamin C: 60mgCalcium: 200mgIron: 3mg
    Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!
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    Gluten-free vegan cauliflower wings with almond dip
    Gluten-free vegan cauliflower wings with an easy almond dip
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    Earth of Maria, Gluten-free Vegan Recipes, Holiday Recipes, Vegan Appetizers, Vegan Recipes, Vegan Side Dishes, Vegan Snacks, Vegetarian Recipes Almond butter, Breadcrumbs, cauliflower, Cumin, gluten-free flour, maple syrup, nutritional yeast, Onion powder, Paprika, plant based milk, Tamari, turmeric, vegetables

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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

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