So you bought a spaghetti squash. Now what? Whether you're after a cozy weeknight dinner, a fun side dish, or a low carb meal, these spaghetti squash recipes will get you started!

If you've ever tried substituting spaghetti squash for real spaghetti, you know it's not quite the same thing. It is, however, packed with nutrients, naturally low in carbs, and wonderfully versatile. Its mild, slightly sweet strands soak up pesto, marinara, peanut sauce, and melty cheese equally well.
New to cooking it? Start with our Instant Pot Spaghetti Squash, or simply halve it, scoop out the seeds, and roast it cut side down on a sturdy sheet pan until the flesh pulls apart into strands with a fork. From stuffed squash boats and crispy fritters to tacos, casseroles, and creamy bakes, here are 32 creative ways to eat this delicious vegetable!
Spaghetti Squash Recipes
Pulled Spaghetti Squash Tacos with Avocado Slaw
Taco Tuesday gets a veggie-packed upgrade with tender pulled spaghetti squash tucked into crispy shells. A cool, creamy avocado slaw on top balances the smoky filling perfectly.
Chickpea Stuffed Spaghetti Squash
This gorgeous stuffed spaghetti squash is loaded with chickpeas, fresh veggies, and a hearty tomato sauce. A sprinkle of feta and green onions makes each squash boat a satisfying, all-in-one dinner.
Spaghetti Squash with Kale Pesto and Sun-Dried Tomatoes
A garlicky kale pesto coats every strand of squash in this bright, nutrient-packed dish. Sun-dried tomatoes and toasted walnuts add chewy, crunchy bites of flavor.
BBQ Spaghetti Squash & Chickpea Fritters
Chickpeas give these tangy BBQ fritters satisfying protein that keeps you full for hours. Serve them with a cool dipping sauce as an appetizer, or pile them onto a salad for dinner.
Italian-Style Spaghetti Squash Fritters
If you love Italian food, you'll go crazy for these savory fritters made with ricotta, parmesan, garlic, and herbs. They're crisp on the outside, tender inside, and perfect with a side of marinara for dipping.
Instant Pot Spaghetti Squash
The Instant Pot turns a whole spaghetti squash into tender, noodle-like strands in a fraction of the oven time. Master this easy method and you'll have a healthy base ready for any sauce or topping on this list.
Cranberry Spaghetti Squash
Dried cranberries, curry powder, and scallions turn plain spaghetti squash into a sweet-and-savory side that's perfect for fall. A handful of slivered almonds or walnuts adds a lovely crunch.
Stewed Spaghetti Squash
Tender strands of spaghetti squash get stewed with onions, tomatoes, and olives for a rustic, Mediterranean-style side. Serve it with a grain pilaf of quinoa or wild rice for a complete meal.
Low Carb Cheesy Spaghetti Squash
Cooked in the Instant Pot, then piled back into its shell with Italian cheeses and broiled until bubbly, this squash is pure comfort food. It's a low-carb side that tastes downright indulgent.
Buttery Spaghetti Squash with Garlic and Parmesan
Just a few simple ingredients (butter, garlic, and parmesan) turn spaghetti squash into a side dish you'll make on repeat. A scattering of fresh oregano adds a pop of color and flavor.
Spaghetti Squash Fritters
These low-carb fritters get plenty of flavor from sun-dried tomatoes and fresh parsley. They cook up crisp and golden on the stovetop in just a few minutes.
Spaghetti Squash with Burrata and Roasted Cherry Tomatoes
This low-carb vegetarian dinner is loaded with flavor from fresh burrata and juicy cherry tomatoes. Roasting the tomatoes brings out their sweetness for a simple, elegant sauce.
Chili Stuffed Spaghetti Squash Bowls
Stuffed with a hearty two-bean chili, these bowls make a perfect fall meal. Pile on your favorite toppings for a cozy, grain-free dinner.
Mediterranean Spaghetti Squash Bowls
Packed with fresh ingredients and topped with a flavorful pesto, it doesn't get much better than this Mediterranean-inspired bowl. It's a colorful, veggie-forward meal that's as pretty as it is filling.
Spaghetti Squash Lasagna Bake
Looking for a meal to serve to guests? This cozy lasagna-style bake layers tender squash with a rich, savory sauce and is sure to please.
Thai Stuffed Spaghetti Squash
You'll forget all about the noodles with this Thai-inspired dish. A rich peanut sauce and crisp broccoli fill each squash half for a fun twist on takeout.
Mushroom Bolognese Spaghetti Squash Casserole
Hearty mushrooms replace the meat in this comforting bolognese casserole. It's a warming, low-carb dinner that's perfect for chilly nights.
Creamy Pesto Spaghetti Squash Bake
You won't miss the cream in this satisfying vegan pesto bake. A dairy-free sauce makes it rich and comforting without weighing you down.
Spaghetti Squash with Vegan Tomato Basil Cream Sauce
Cashews make a super creamy tomato basil sauce that will have you going back for seconds. It's an easy, plant-based way to enjoy a pasta-night classic.
Spinach Artichoke Pesto Spaghetti Squash Bowls
Craving spinach and artichoke dip? These bowls bring all of those flavors to a healthy, veggie-packed meal.
Spaghetti Squash Caprese
Fresh tomatoes, basil, and mozzarella come together in this Caprese-style skillet dinner. It's light, simple, and full of summery flavor.
Spaghetti Squash with Broccoli-Pumpkin Seed Pesto
Broccoli and pumpkin seeds give this dish a superfood spin. The vibrant green pesto is packed with nutrients and bold flavor.
Spaghetti Squash Hash Browns
All you need is two ingredients to make these veggie-filled hash browns. They're crispy, vegan, and gluten-free, making them a great addition to any brunch.
Broccoli Cheddar Spaghetti Squash Casserole
Greek yogurt, cheddar, and gruyere give this casserole a super creamy, comforting flavor. It's a cozy, veggie-loaded dish the whole family will love.
Spaghetti Squash, Quinoa and Parmesan Fritters
Quinoa gives these fritters an added boost of protein and iron. Parmesan adds savory flavor to every crispy bite.
Quinoa + Lentil Bolognese
Spaghetti squash gets topped with a hearty, filling vegan bolognese made from quinoa and lentils. It's a protein-packed dinner that's great for meal prep.
Spaghetti Squash Peanut Stir Fry
You'll feel like a million bucks after eating this veggie-packed peanut stir-fry. It's quick enough for a weeknight and full of crunchy, colorful vegetables.
Spaghetti Squash Burrito Bowls
Love Chipotle? Skip the line and make this grain-free burrito bowl at home, loaded with all of your favorite toppings.
Caramelized Onion Spaghetti Squash
Caramelized onions and mushrooms are a match made in heaven in this simple dish. Their deep, savory flavor makes plain squash taste anything but ordinary.
Spaghetti Squash Mung Bean Lasagna
Mung beans, mushrooms, and almond ricotta make for a beautiful and satisfying lasagna. It's a creative, plant-based take on a classic comfort food.
Spaghetti Squash with Vegan Spinach Artichoke Cream Sauce
Artichokes and raw cashews create a creamy plant-based sauce that's sure to please. It's comfort food you can feel good about.
Veggie Fajita Stuffed Spaghetti Squash
Eating healthy has never been easier thanks to this fajita-stuffed squash. Sizzling peppers and onions make it a fun, flavorful weeknight dinner.
I hope you've found the perfect spaghetti squash recipe to try tonight! And if you love these ideas, be sure to check out these other delicious collections:








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