• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Oh My Veggies logo

  • Recipes
    • Vegetarian Recipes
    • Vegan Recipes
    • Vegetarian Main Dishes
    • Vegetarian Appetizers
    • Vegetarian Breakfast Recipes
    • Vegetarian Side Dishes
    • Dessert Recipes
    • Snack Recipes
    • Drinks
    • Sauces, Spreads and Condiments
    • Holiday Recipes
    • From our Readers
  • Cooking Tips & Hints
    • Cooking Tips
    • Plant-Based Nutrition
    • Product Reviews
  • Shop Cookbooks
  • About Us
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
  • Find Recipes
  • Cookbooks
  • About Us
  • Freebies!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Find Recipes
    • Cookbooks
    • About Us
    • Freebies!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Oh My Veggies » Vegetarian Recipes » Gluten Free Vegetarian Recipes

    Instant Pot Spaghetti Squash {gluten-free, vegan}

    Published: Aug 14, 2018 · by Nicole · Updated: Aug 22, 2023 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    This Instant Pot spaghetti squash is a simple low carb, gluten-free alternative to pasta. And it's so tasty, you won't even miss the noodles. Top it with your favorite sauce, fresh veggies, or dairy-free cheese for a hearty vegan dish that will please all the pasta-lovers out there! 

    Instant Pot Spaghetti Squash {gluten-free}

    I've always love spaghetti squash, but making it in the oven takes so much time!

    So if you're feeling impatient, like I usually am, Instant Pot Spaghetti Squash is the way to go. You can make spaghetti squash in the instant pot in just about 20 minutes - compared to over an hour in the oven.

    What is spaghetti squash, you ask?

    If you're new to this veggies, you're in for a real treat. Spaghetti Squash is a type of squash with an edible flesh, that when scraped out looks a lot like spaghetti noodles!

    It makes a great substitute for traditional noodles when you want a lighter, lower carb option. And of course it's always 100% gluten-free and vegan too!

    How to Serve Instant Pot Spaghetti Squash

    Instant Pot Spaghetti Squash {gluten-free}

    This recipe is for the spaghetti squash itself. Serving it plain is a lot like serving plain pasta - boring.

    So you will want to add your own favorite sauces or toppings to spice things up a bit.

    Some of my favorite ways to serve spaghetti squash are:

    • Tossed with olive oil and roasted veggies.
    • Mixed with feta cheese (or dairy-free cheese), black olives, and sliced tomatoes.
    • Topped with my famous vegan mushroom bolognese sauce.
    • Served like pasta with a marina or vegan mushroom alfredo sauce.
    • Topped with homemade white wine & sun-dried tomato sauce.
    • In place of the spaghetti in this Lemon Spaghetti 

    Instant Pot Spaghetti Squash {gluten-free}

    How to Make Instant Pot Spaghetti Squash!

    This instant pot spaghetti squash is so fast and easy to make!

    Start with a medium-sized spaghetti squash. Make sure it's not too big to fit in your Instant Pot! I always look for the biggest one that will fit.

    Instant Pot Spaghetti Squash {gluten-free}

    Cut the spaghetti squash in half and use a sturdy spoon to scoop out the seeds and membrane from the inside of the squash.

    It's just like when you clean out a pumpkin to make a Jack-o-lantern. But I promise the spaghetti squash is a bit easier to clean!

    Instant Pot Spaghetti Squash {gluten-free}

    Now, add 1 cup of water to the Instant Pot and place the trivet in the pot.

    A trivet is just a fancy word for a steam rack. It basically raises the food item up above the water so that the water doesn't surround the food. That way, the food is steamed, rather than cooked by the water.

    Make sure you get a trivet that fits your Instant Pot, if your model didn't come with one!

    Once your trivet is in place, put your de-seeded spaghetti squash on top.

    Then all that's left to do is close the Instant Pot lid and turn the valve to sealing. Set manual pressure time to 7 minutes. Once your time is up, do a quick pressure release.

    Instant Pot Spaghetti Squash {gluten-free}

    Remove your squash from the pot — but be careful because it's going to be hot. You can use two large spoons or some tongs. Just be careful!

    Then use a fork to scoop out the Instant Pot spaghetti noodles, so that they look like strings of spaghetti.

    If you've never done this before, check out this video. She does a great demo of the scraping part at about 3:10.

    Then simply serve the spaghetti squash with your favorite sauces or toppings. Enjoy!

    Recipe

    Instant Pot Spaghetti Squash {gluten-free}

    This Instant Pot spaghetti squash is a simple low carb, gluten-free alternative to pasta. And it's so tasty, you won't even miss the noodles. Top it with your favorite sauce, fresh veggies, or dairy-free cheese for a hearty vegan dish that will please all the pasta-lovers out there! 
    Print Recipe Pin Recipe Email Recipe
    Prep Time: 10 minutes minutes
    Cook Time: 7 minutes minutes
    Total Time: 17 minutes minutes
    Course: Main Course
    Cuisine: American, Gluten free, Vegan, vegetarian
    Keyword: Delicious Everyday, how to make spaghetti squash in the instant pot, instant pot spaghetti squash
    Servings: 4 people
    Calories: 299kcal
    Author: Oh My Veggies

    Ingredients

    • 1 medium spaghetti squash about 2 pounds
    • 1 cup water

    SUPPLIES NEEDED:

    • Instant Pot
    • Trivet for Instant Pot
    US Customary - Metric

    Instructions

    • Cut the squash in half. Scoop out the seeds and membranes from inside the squash.
    • Add water to the Instant Pot, and place the trivet in the pot. Put the spaghetti squash on top of the trivet.
    • Close the Instant Pot lid and turn the valve to sealing.
    • Set manual pressure time of 7 minutes. Do a quick pressure release.
    • Remove the squash from the pot and scoop squash "noodles" out, or eat straight from the squash skin.

    Nutrition

    Calories: 299kcalCarbohydrates: 66gProtein: 6gFat: 5gSaturated Fat: 1gSodium: 176mgPotassium: 1042mgFiber: 14gSugar: 26gVitamin A: 1160IUVitamin C: 20.3mgCalcium: 222mgIron: 3mg
    Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!
    « Easy Blueberry Mousse
    Vegan Zucchini Bread {gluten-free} »

    Dairy Free Recipes, Delicious Everyday, Gluten Free Vegetarian Recipes, Gluten-free Vegan Recipes, Vegan Recipes, Vegan Side Dishes, Vegetarian Recipes, Vegetarian Side Dishes DE

    Reader Interactions

    Comments

    No Comments

    Something to say? Leave a comment. Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    image of the author

    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

    signature of author

    get a free 5 day vegetarian meal plan

    shop our vegetarian and vegan cookbooks

    Footer

    ↑ back to top

    • Shop Cookbooks
    • About Us
    • Work with Me
    • Contact
    • Privacy Policy
    • Terms of Use

    Still hungry? Check out our delicious family of blogs.

    veg kitchen
    step away from the carbs
    all she cooks
    midlife rambler
    wandertooth logo

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 Hook & Porter Media

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required