Recipe | Vegetarian Stuffed Zucchini with Parmesan Panko

Vegetarian Stuffed Zucchini with Parmesan Panko
Stuffed zucchini is one of the first recipes I made myself. Every year, my family would grow zucchini in the garden and every year, we’d have more than we knew what to do with. (This seems to be the case for most gardeners, although the past two summers, I have had absolutely no luck growing zucchini myself. What am I doing wrong?!) My mom had a cookbook with zucchini recipes and one summer, I found a stuffed zucchini recipe while thumbing through it and insisted that we make it with some of our bumper crop of zucchini. We boiled the zucchini in a pot of water, scooped out the insides, and then stuffed the little zucchini boats with ground beef, cheddar cheese, and pieces of toasted bread. The whole family loved it and it became a summertime staple whenever we grew zucchini.

This summer, I wanted to find a vegetarian stuffed zucchini recipe to take advantage of the cheap (and plentiful!) zucchini at the local farmers market, since I have such trouble growing my own. My husband is pretty meh about the whole stuffed zucchini concept, so I wanted to find something different than the typical mozzarella and tomato sauce that seems to be so common in the meatless stuffed zucchini recipes I’ve found up to now. I adapted this recipe from the June issue of Cooking Light–I reduced the amount of oil, used panko instead of breadcrumbs, added sun-dried tomatoes, and added some panko and cheese to the tops of the zucchini boats instead of mixing it all into the filling, as the original recipe called for. With the flavorful filling and crispy topping, there is definitely nothing meh about this vegetarian stuffed zucchini–I think we finally found a recipe to stick with!

Vegetarian Stuffed Zucchini with Parmesan Panko

Prep Time: 20 minutes

Cook Time: 45 minutes

Total Time: 1 hour, 5 minutes

Yield: 4 as main dish, 8 as side dish

Vegetarian Stuffed Zucchini with Parmesan Panko

A vegetarian stuffed zucchini recipe with artichokes, sun-dried tomatoes, and a crispy Parmesan cheese and panko topping. Adapted from Cooking Light's Stuffed Zucchini with Cheesy Breadcrumbs.

Ingredients

  • 4 medium zucchini
  • 1/2 tsp. salt, divided
  • 1/4 tsp. freshly ground black pepper, divided
  • 1 tbsp. extra-virgin olive oil
  • 1 tbsp. unsalted butter
  • 1 c. finely chopped onion
  • 1/3 c. marinated (jarred) artichoke hearts, chopped
  • 1/4 c. sun-dried tomatoes, chopped
  • 1 tbsp. chopped fresh thyme
  • 3 garlic cloves, minced
  • 3 tbsp. dry white wine
  • 1/2 c. panko
  • 6 tbsp. grated Parmesan cheese, divided
  • 1/4 c. chopped fresh flat-leaf parsley
  • 3 tbsp. pine nuts, toasted
  • 2 tbsp. chopped fresh basil
  • 2 tsp. finely grated lemon rind
  • cooking spray or olive oil mister

Instructions

  1. Preheat oven to 350°.
  2. Cut zucchini in half lengthwise. Scoop out pulp, leaving a 1/4-inch-thick shell. Chop pulp and set aside. Place zucchini halves, cut sides up, on a baking sheet lined with parchment paper; sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper.
  3. Heat oil and butter in a large skillet over medium heat. Add zucchini pulp and onion. Saute for 5 minutes, or until softened. Add remaining salt and pepper, artichoke hearts, sun-dried tomatoes, thyme, and garlic; cook 45 seconds. Add wine and cook until liquid almost evaporates, about 2 minutes. Remove from heat.
  4. In a large bowl, combine vegetable mixture, 1/4 c. of panko, 1/4 c. of Parmesan, parsley, pine nuts, basil, and lemon rind. Stir until combined. Divide mixture evenly into zucchini shells. Top with remaining panko and cheese. Spray tops of zucchini with cooking spray.
  5. Bake at 350 degrees for 30 minutes. Turn on broiler and heat for an additional 5 minutes, or until breadcrumbs are golden brown.
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Kiersten Frase

About Kiersten

Kiersten is the founder and editor of Oh My Veggies. She loves cooking, trashy reality shows, and Hello Kitty. Kiersten also blogs about blogging at kierstenfrase.com.   Read more from Kiersten →

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Comments

  1. Rivki Locker (Ordinary Blogger) says

    I'm so glad you decided to share this even though it's not your own creation. My daughter loves zucchini and I'm always looking for new ways to prepare it. Bookmarking this to try soon.

  2. Alicia@ eco friendly homemaking says

    Oh these look so delicious!! I really like so zucchini so I look forward to trying these out!

  3. jayedee says

    those look wonderful and as luck would have it, i've just found a recipe for a vegan "parmesan' that sounds wonderful! thanks for sharing!

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