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    Oh My Veggies » Vegan Recipes » Vegan Side Dishes

    Vegan Red Lentil Cauliflower Dahl

    Published: Jan 19, 2021 · by Nicole · Updated: Mar 4, 2022 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    This vegan red lentil cauliflower Dahl is a super comforting, easy dish that's perfect for a weeknight dinner. It requires just minimal ingredients that create incredible flavour! Gluten-free and oil-free.

    Vegan Red Lentil Cauliflower Dahl-7

    If you've been following this blog for a while, you know how much I love wholesome, flavourful comfort food that's made with simple ingredients. I always look forward to a cosy dinner after a long day of university work.

    This cauliflower Dahl recipe is one that I make all the time, and have been for years. If you give it a go, you will understand why! I'd recommend making a few extra portions to enjoy the next day for lunch, or most likely go back for seconds (I know I always do).

    Cauliflower Dahl with red lentils

    About this red lentil cauliflower Dahl

    If you’re looking for a new comfort food favourite, you need to give this cauliflower Dahl a go. Cauliflower is one of those vegetables that doesn’t have the best reputation, but how it tastes really does depend on how you prepare it. So even if steamed cauliflower isn’t your thing, you may still love it in cauliflower Dahl.

    Vegan-Red-Lentil-Cauliflower-Dahl-7

    This dish is made with red lentils, kale, zucchini and a lot of spices for flavour. You definitely don’t need any fancy ingredients. This is also a dish that you can cook at the start of the week and have dinner ready to go for at least a couple of days.

    Closeup of a bowl of vegan Dahl

    This is also a great family-friendly recipe. I understand why someone that’s unfamiliar with vegan cooking may be sceptical about about spirulina and other unusual vegan ingredients, but with a recipe like Dahl, it’s almost certain that everyone will love it!

    Two bowls of cauliflower Dahl

    Reasons to love this cauliflower Dahl

    This dish is:

    Bowl of vegan Dahl with red lentils and cauliflower
    • Incredibly comforting.
    • Cosy.
    • Perfect for a weeknight dinner.
    • Gluten-free.
    • Oil-free.
    • Easy and beginner-friendly.
    • Made with healthy ingredients.
    • Great for meal prep.
    • Flavourful.
    • Budget-friendly.

    Ingredients you will need

    Ingredients for red lentil cauliflower Dahl
    • Cauliflower.
    • Red onion.
    • Zucchini.
    • Garlic.
    • Bell pepper of your choice.
    • Tomato paste.
    • Dry red lentils.
    • Curry powder.
    • Spices: turmeric, paprika, garam masala, cumin.
    • Tinned tomatoes.
    • Coconut milk. Use either full fat or reduced.
    • Tamari. You can use soy sauce if not avoiding gluten.
    • Kale. Spinach works too.
    • Salt and pepper.

    How to make red lentil cauliflower Dahl

    Firstly, preheat the oven to 200 degrees C (400 F) and line a baking tray with parchment paper. Add cauliflower florets to the baking tray and roast for 20 minutes.

    • Vegetables in a saucepan
    • Vegetables in a saucepan 2

    Meanwhile, add the red onion, zucchini and garlic to a pan over a medium-high heat. Cook for 2-3 minutes, until softened. Now, add the bell pepper and tomato paste, cooking for 2 minutes more.

    • Vegan Dahl in a pan
    • Cauliflower on a baking sheet

    Add the red lentils, curry powder, turmeric, paprika, garam masala and cumin. Stir together, then add the tinned tomatoes, coconut milk and tamari. Simmer, stirring occasionally, for 15 minutes, until the lentils soften.

    Stir in the roasted cauliflower and kale, simmering for 5 minutes more or until the kale wilts.

    Cauliflower Dahl in a pan

    Season to taste with salt and pepper before serving.

    Storing and freezing Dahl

    This cauliflower Dahl keeps well in the fridge in an airtight container for 4-5 days. You can also freeze it for up to two months and simply reheat on the stove from frozen.

    Bowl of vegan Dahl with red lentils

    Other easy vegan dinner recipes

    • Butternut squash mac and cheese with tofu
    • Buckwheat crepes with mushrooms
    • Homemade ravioli with tofu and spinach
    • Coconut vegetable and mushroom stir-fry
    • Sweet and sour tofu
    Vegan Red Lentil Cauliflower Dahl-13

    Let me know in the comments - what's your favourite comforting dinner? If you give this red lentil cauliflower Dahl recipe a go, be sure to tag me on Instagram (@ohmyveggies) so I can see your creations, and leave your feedback in the comments below!

    Vegan Red Lentil Cauliflower Dahl (Gluten-free)

    This vegan red lentil cauliflower Dahl is a super comforting, easy dish that's perfect for a weeknight dinner. It's ready in under 30 minutes, packed full of wholesome ingredients, and very flavourful! Gluten-free and oil-free.
    Print Recipe Pin Recipe Email Recipe
    Prep Time: 2 minutes
    Cook Time: 25 minutes
    Total Time: 27 minutes
    Course: Main Course
    Cuisine: Vegan
    Diet: Gluten Free, Vegan, Vegetarian
    Keyword: 30 minutes or less, cauliflower, comfort food, curry, Dahl, Dinner, earth of maria, Gluten-Free, lentils, Oil free, Red lentils, to move
    Servings: 4
    Calories: 394kcal
    Author: Oh My Veggies

    Ingredients

    • 3 cups cauliflower florets
    • 1 medium red onion diced
    • ½ medium zucchini chopped
    • 3 cloves garlic minced
    • 1 medium red bell pepper diced
    • 2 tbsp tomato paste
    • ¾ cup red lentils
    • 1 tbsp curry powder
    • ½ tsp turmeric
    • 1 tsp paprika
    • 1 tsp garam masala
    • 1 tsp cumin
    • 1 can tomatoes 14 oz
    • 1 can coconut milk 14 oz
    • 2 tbsp tamari
    • 2 cups kale de-stemmed and chopped
    • salt and pepper to taste
    US Customary - Metric

    Instructions

    • Preheat the oven to 200 degrees C (400 F) and line a baking tray with parchment paper. Add cauliflower florets to the baking tray and roast for 20 minutes.
    • Add the red onion, zucchini and garlic to a pan over a medium-high heat. Cook for 2-3 minutes, until softened. Now, add the bell pepper and tomato paste, cooking for 2 minutes more.
    • Add the red lentils, curry powder, turmeric, paprika, garam masala and cumin. Stir together, then add the tinned tomatoes, coconut milk and tamari. Simmer, stirring occasionally, for 15 minutes, until the lentils soften.
    • Stir in the roasted cauliflower and kale, simmering for 5 minutes more or until the kale wilts.
    • Season to taste with salt and pepper before serving.

    Video

    Notes

    If you do not eat coconut milk, use vegetable broth instead. 

    Nutrition

    Calories: 394kcalCarbohydrates: 39gProtein: 16gFat: 22gSaturated Fat: 18gSodium: 622mgPotassium: 1242mgFiber: 14gSugar: 6gVitamin A: 4760IUVitamin C: 126mgCalcium: 132mgIron: 8mg
    Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!
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    Vegan red lentil cauliflower Dahl Pinterest
    Vegan Red Lentil Cauliflower Dahl


    « Vegan Lentil Meatballs In Curry Sauce
    Pineapple Curry »

    30 Minutes or Less, Earth of Maria, Gluten-free Vegan Recipes, Vegan Dinner Recipes, Vegan Recipes, Vegan Weeknight Meals, Vegetarian Recipes cauliflower, coconut milk, Cumin, curry powder, Garam masala, garlic, kale, lentils, Paprika, Pepper, Red lentils, Red onion, Tamari, Tomato paste, tomatoes, turmeric, zucchini

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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
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