Our weekly meatless meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.
Here’s this week’s meatless meal plan:
Cheesy Broccoli and Pepper Baked Orzo // A comforting baked pasta dish that’s super colorful and perfectly suited to summer.
Tomato Basil Veggie Burgers // These caprese-style veggie burgers are the quintessential summer dinner. Top them with whatever burger fixins you like!
Taco-stuffed Zucchini // Shells they are not, but zucchini make for a nutritious base for a savory crumbled-tempeh taco filling.
Sweet Potato and Tofu Enchiladas with Mole Sauce // Much of this recipe can be made ahead of time, and the sweet potatoes can be microwaved if needed, so no worries if you have a busy Thursday!
Sweet Corn and Coconut Milk Chowder // This vegan version of a comfort-food fave can be made as spicy or mild as you like.
Click here for a printable version of this week’s meatless meal plan and shopping list.
Find more dinner ideas from our Meatless Meal Plan archives.
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