This Week’s Meatless Meal Plan | 05.25.15

By Kiersten | Last Updated: May 22, 2015

Cabernet Portabella Burger Recipe

Our weekly meatless meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.

Here’s this week’s meatless meal plan:

Monday

Cabernet Portabella Burger RecipeCabernet Portabella Burgers // These savory grilled mushroom burgers are a great vegetarian option for Memorial Day celebrations, but they work as a casual weeknight dinner too.

Tuesday

Spring Nourish BowlsSpring Nourish Bowls // Enjoy the tail-end of spring with these healthy bowls full of seasonal produce, quinoa, and a gingery dressing.

Wednesday

Beer-Battered Tofu Tacos with Mango Salsa RecipeBeer-Battered Tofu Tacos with Mango Salsa // Crispy tofu is the best kind of tofu, but adding beer (and mango salsa!) makes it even better.

Thursday

Eggplant Spinach MeatballsEggplant Spinach Meatballs // Serve these homemade veggie meatballs over a plate of spaghetti and marinara for a meatless version of the comfort food staple.

Friday

Lunchbox-Friendly Mexican Cauliflower Rice SaladMexican Cauliflower Rice Salad // End the week on a lighter note with this easy-to-customize cauliflower rice salad.

Tips For This Week’s Plan

  • Use leftover arugula to assemble a side salad to go with the burgers or add it to Tuesday’s nourish bowls.
  • Extra miso can be used to make soup or these miso-grilled veggies.
  • If you can get fresh corn on the cob or English peas, you can cross the frozen versions off the shopping list and add them to the produce section instead.
  • You can use jarred roasted red pepper in Friday’s salad, but we added a fresh pepper to the shopping list—here are 4 ways to roast it.
  • Make sure the avocado you buy for the tacos isn’t quite ripe if you’re doing your shopping on the weekend—or pick up a ripe one on Wednesday.

Printable Meal Plan & Shopping List

Vegetarian Meal Plan & Shopping List - 05.25.15
Click here for a printable version of this week’s meatless meal plan and shopping list.

Find more dinner ideas from our Meatless Meal Plan archives.

About Kiersten

Kiersten is the founder and editor of Oh My Veggies.

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