Photos by Lindsey Johnson
If you're looking to work some extra vegetables into your diet this year, I have two words for you: vegetable purees. And no, I'm not suggesting you grab a spoon and dig into a jar of baby food. Vegetable purees can be used in all kinds of ways, from baking muffins to making pasta sauces. They're pretty magical, much like unicorns and leprechauns, and they're a great way to work those veggies into your day without feeling like you're eating vegetables all day long.
Take this creamy pasta sauce. It's made with butternut squash and roasted red peppers — pureed with vegetable broth, they become a flavorful, nutritious sauce for tossing with your favorite pasta shape. Because I always like to add a vegetable or two to my pastas, I included some roasted cauliflower too, although you can omit that or use a different vegetable, like broccoli, if you prefer. That's a lot of veggie goodness in one little bowl of pasta.
There's a little something extra with this pasta recipe too — crispy parmesan circles! These are entirely optional, but they're kind of fun, if your idea of fun involves baked cheese. It does involve baked cheese, right? You take shredded parmesan, form it into circles on a parchment-lined baking sheet, and bake them in the oven until they're brown and crisp. (If you have non-stick cookware, you can also make them on the stovetop by putting the cheese directly in the pan and heating it up until it's crispy.) If you're one of those people who always claims the crispy edge pieces of lasagna (guilty!), you will love these.
This post was originally published on November 8, 2011.
- 1 large cauliflower cut into medium-sized florets
- 4 cups diced butternut squash
- 1 large red bell pepper sliced into 1-inch strips
- Salt and pepper to taste
- ½-3/4 cup vegetable broth
- 8 ounces whole wheat penne cooked according to package instructions
- ½ cup shredded Parmesan cheese optional
- Preheat oven to 400ºF.
- Spray two rimmed baking sheets with an oil mister (or line them with parchment paper). Put the cauliflower on one sheet and the squash and pepper on the other. Coat the vegetables with an oil mister or toss them with a drizzle of olive oil and sprinkle with salt and pepper. Roast the vegetables for 20 minutes, stir, and roast for an additional 20 minutes or until the they're tender and just beginning to brown. Remove from the oven and cool slightly.
- Put ½ cup of broth, squash and pepper pieces in a blender or food processor and process until smooth. If sauce is too thick, add the remaining broth. Season to taste with additional salt and pepper if desired.
- In a large bowl, combine the sauce, cooked penne, and cauliflower; toss to coat and divide into bowls.
- To make the Crispy Parmesan Circles, heat the oven to 425ºF and line a baking sheet with parchment paper. Divide the cheese into 4 large circles on the baking sheet — the individual cheese shreds should touch, but they shouldn't overlap too much or they won't get crispy. Bake for 10-15 minutes, until crispy and browned on the edges.