Our weekly vegetarian meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes.
Here’s this week’s meatless meal plan:
Portabella and Kale Pizza with Roasted Garlic Sauce // Instead of a traditional tomato-based sauce, this pizza is slathered with a homemade roasted garlic spread.
Mushroom and Zucchini Quesadillas with Cilantro Pesto // This recipe is not for cilantro haters! But if you’re a fan, you’ll love this easy Southwestern-inspired pesto as a quesadilla topping.
Mee Goreng with Tofu and Bok Choy // Serve these sweet noodles from America’s Test Kitchen’s The Complete Vegetarian Cookbook with a squeeze of fresh lime juice.
Sweet and Sour Tempeh // Our vegetarian version of the takeout classic—with protein-packed tempeh replacing the meat!
Spicy Chickpea Spinach Stew // End the week with this simple stew and save the leftovers for weekend lunches.
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Comments
Thank you so much for these meal plans! We’ve been addicted since those General Tso’s Not Chicken bowls. You make our weekday nights (& lunch the next day) about a million times easier and something to look forward to. So much yum.
I can’t wait for the Sweet and Sour Tempeh.